|
Sophia Trifoli
School:
Class: 2021
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
| Spring Track 2019 |
SO |
-
|
-
|
11:33.61
|
| Spring Track 2018 |
FR |
-
|
05:07.66
|
10:55.37
|
| Spring Track 2017 |
|
02:28.14
|
-
|
11:28.95
|
| Spring Track 2016 |
|
-
|
05:07.64
|
10:57.08
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
2.7 Mi XC
|
1.47 Mi XC
|
| Cross Country 2019 |
JR |
25:10.9
|
-
|
-
|
-
|
-
|
| Cross Country 2018 |
SO |
22:47.9
|
-
|
-
|
-
|
-
|
| Cross Country 2017 |
FR |
21:21.4
|
-
|
-
|
-
|
09:25.1
|
| Cross Country 2016 |
|
20:55.3
|
16:37.7
|
20:08.5
|
17:06.6
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
Mile
|
3000 M
|
| Winter Track 19/20 |
JR |
-
|
06:03.29
|
06:31.4
|
12:56.17
|
| Winter Track 18/19 |
SO |
02:35.67
|
05:24.67
|
05:46.7
|
11:25.56
|
| Winter Track 17/18 |
FR |
-
|
05:19.51
|
05:40.8
|
11:32.24
|
| Winter Track 16/17 |
|
-
|
05:06.20
|
05:43.0
|
11:02.87
|
| Winter Track 15/16 |
|
-
|
05:16.05
|
05:52.3
|
11:01.06
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 3000 M |
11:33.61
|
13 |
North Shore Invitational, North Shore HS |
05/11/19 |
| 3000 M |
11:58.52
|
8 |
Westhampton Beach Invitational, Westhampton |
04/27/19 |
| 2018 Results |
| 3000 M |
10:55.37
PR
|
6 |
North Shore Invitational, North Shore HS |
05/12/18 |
| 1500 M |
05:07.66
|
4 |
Westhampton Invitational, Westhampton |
04/28/18 |
| 3000 M |
11:25.48
|
5 |
Suffolk Girls Invitational, Bay Shore HS |
04/14/18 |
| 1500 M |
05:32.29
|
4 |
Deer Park Invitational, Unspecified |
04/03/18 |
| 2017 Results |
| 3000 M |
11:28.95
|
4 |
Longwood Frosh/Soph Championships, Unspecified |
05/18/17 |
| 800 M |
02:28.14
PR
|
1 |
Westhampton Beach Invitational, Westhampton |
04/29/17 |
| 2016 Results |
| 3000 M |
10:57.08
|
15 |
Section XI State Qualifier Meet, Unspecified |
06/03/16 |
| 1500 M |
05:07.64
PR
|
31 |
Eddy Games, Schenectady High School |
05/21/16 |
| 3000 M |
11:05.62
|
4 |
Longwood Frosh/Soph Championships, Longwood |
05/17/16 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 5K XC |
25:10.9
|
63 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/19 |
| 2018 Results |
| 5K XC |
22:47.9
|
39 |
Suffolk Coaches Invitational, Sunken Meadow |
09/29/18 |
| 2017 Results |
| 5K XC |
22:00.6
|
46 |
Section XI State Qualifier, Sunken Meadow |
11/03/17 |
| 5K XC |
21:21.4
|
11 |
Section XI Division Championships, Sunken Meadow |
10/26/17 |
| 5K XC |
21:56.9
|
6 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
| 1.47 Mi XC |
09:25.1
PR
|
4 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
| 2016 Results |
| 5K XC |
21:13.7
|
132 |
NY Federation Championships, Bowdoin Park |
11/19/16 |
| 5K XC |
20:55.3
|
12 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 5K XC |
20:55.3
PR
|
38 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 2.5 Mi / 4K XC |
16:37.7
PR
|
27 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
| 2.7 Mi XC |
17:06.6
PR
|
10 |
Grout Invitational, Unspecified |
10/01/16 |
| 5K XC |
21:17.4
|
18 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
| 3 Mi XC |
20:08.5
PR
|
8 |
Suffern Invitational, Bear Mountain |
09/17/16 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 19/20 Results |
| 3000 M |
12:56.17
|
26 |
Yale Invitational, Yale Univ. |
01/10/20 |
| 3000 M |
12:56.17
|
220 |
Yale Invitational, Yale Univ. |
01/10/20 |
| Mile |
06:31.4
|
168 |
Hispanic Games, Armory |
01/03/20 |
| 1500 M |
06:03.29
|
165 |
Hispanic Games, Armory |
01/03/20 |
| 18/19 Results |
| 800 M |
02:35.67
PR
|
19 |
ocean breeze invitational, Ocean Breeze |
01/26/19 |
| 3000 M |
11:25.56
|
96 |
Yale Classic Invite, Yale Univ. |
01/11/19 |
| 3000 M |
11:25.56
|
19 |
Yale Classic Invite, Yale Univ. |
01/11/19 |
| Mile |
05:46.7
|
8 |
Hall Of Fame, Armory |
12/15/18 |
| 1500 M |
05:24.67
|
8 |
Hall Of Fame, Armory |
12/15/18 |
| 17/18 Results |
| 1500 M |
05:20.13
|
11 |
LI Elite Meet @ St. Anthony's, Unspecified |
02/24/18 |
| 3000 M |
11:34.00
|
15 |
Stanner Games, Armory |
01/13/18 |
| Mile |
05:48.0
|
45 |
Hispanic Games, Armory |
01/05/18 |
| 3000 M |
11:32.24
|
17 |
North Shore High School Invitational, Armory |
12/26/17 |
| 1500 M |
05:20.49
|
4 |
AT&T Coaches Hall of Fame Invitational, Unspecified |
12/16/17 |
| Mile |
05:40.8
PR
|
3 |
AT&T Coaches Hall of Fame Invitational, Unspecified |
12/16/17 |
| 1500 M |
05:19.51
|
6 |
Section XI Girls Crossover B, Unspecified |
12/13/17 |
| 16/17 Results |
| 1500 M |
05:11.25
|
7 |
LI Elite Meet, St. Anthony's HS |
02/25/17 |
| 3000 M |
11:07.13
|
9 |
Section XI Girls Large/Small Championships, Suffolk Comm. |
02/05/17 |
| 1500 M |
05:06.20
PR
|
8 |
Section XI Jim Howard Meet (Girls), Suffolk Comm. |
01/29/17 |
| 3000 M |
11:21.41
|
6 |
Section XI Girls League Championships, Suffolk Comm. |
01/21/17 |
| 1500 M |
05:15.72
|
8 |
Hispanic Games, Armory |
01/06/17 |
| 1500 M |
05:09.28
|
6 |
Suffolk Girls Crossover Meet D1, Suffolk Comm. |
01/03/17 |
| 3000 M |
11:02.87
|
2 |
Section XI Girls Crossover C1, Suffolk Comm. |
12/22/16 |
| 1500 M |
05:20.90
|
6 |
AT&T Coaches Hall of Fame Invitational, Armory |
12/17/16 |
| Mile |
05:43.0
|
6 |
AT&T Coaches Hall of Fame Invitational, Armory |
12/17/16 |
| 15/16 Results |
| 1500 M |
05:25.59
|
22 |
Long Island Track and Field Invitational, St. Anthony's HS |
02/27/16 |
| 3000 M |
11:17.31
|
11 |
Section XI State Qualifier Championships, Suffolk Comm. |
02/10/16 |
| 3000 M |
11:01.06
PR
|
11 |
Section XI Girls Large School Championships, Suffolk Comm. |
02/03/16 |
| 1500 M |
05:16.05
|
11 |
Section XI Girls Crossover D Meets 1 & 2, Suffolk Comm. |
01/20/16 |
| 3000 M |
11:34.34
|
115 |
Yale Track Classic, New Haven |
01/15/16 |
| 1500 M |
05:16.71
|
6 |
The EmblemHealth Hispanic Games, Armory |
01/09/16 |
| Mile |
05:54.3
|
9 |
Rhode Island Classic, Providence, RI |
12/30/15 |
| 1500 M |
05:29.01
|
30 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
| Mile |
05:52.3
|
9 |
Armory AT&T Hall of Fame Invitational, Unspecified |
12/19/15 |
|
