Michael Rosen
School: Plainedge
Class: 2019
Grade:
|
|
|
Season |
Class |
100 HH
|
110 HH
|
400 IH
|
1600 M
|
3200 M
|
High Jump
|
Long Jump
|
Discus Throw
|
Spring Track 2019 |
SR |
-
|
17.80
h
|
01:03.00
h
|
05:14.00
|
-
|
6 Ft
|
17 Ft 3.50 In
|
-
|
Spring Track 2018 |
JR |
18.63
|
18.63
|
01:03.98
|
-
|
-
|
5 Ft 10 In
|
17 Ft 6.50 In
|
-
|
Spring Track 2017 |
SO |
-
|
-
|
01:07.54
|
05:40.69
|
12:03.00
h
|
5 Ft 4 In
|
14 Ft 9.50 In
|
45 Ft 11 In
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2018 |
SR |
18:39.0
|
15:48.7
|
Cross Country 2017 |
JR |
19:01.0
|
14:51.6
|
Cross Country 2016 |
SO |
19:25.1
|
15:51.8
|
Cross Country 2015 |
FR |
19:42.1
|
15:43.6
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
3200 M
|
Winter Track 18/19 |
SR |
-
|
02:56.30
|
-
|
10:58.81
|
Winter Track 17/18 |
JR |
01:38.27
|
-
|
05:08.82
|
11:45.18
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
High Jump |
5 Ft 8 In
|
5 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
400 IH |
01:05.38
|
15 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
High Jump |
5 Ft 8 In
|
2 |
Glen Cove Invitational, Glen Cove HS |
05/02/19 |
110 HH |
17.80
|
4 |
Glen Cove Invitational, Glen Cove HS |
05/02/19 |
400 IH |
01:03.30
|
|
League meet 5 - boys Conf. 1,3, Friends Ac. |
04/29/19 |
High Jump |
5 Ft 4 In
|
|
League meet 5 - boys Conf. 1,3, Friends Ac. |
04/29/19 |
Long Jump |
15 Ft 10.70 In
|
|
League meet 5 - boys Conf. 1,3, Friends Ac. |
04/29/19 |
400 IH |
01:08.10
|
|
League meet 4 - boys Conf. 1,3, North Shore HS |
04/15/19 |
High Jump |
5 Ft 8 In
|
|
League meet 4 - boys Conf. 1,3, North Shore HS |
04/15/19 |
1600 M |
05:19.80
|
20 |
Cougar Invitational, JFK-Bellmore HS |
04/13/19 |
High Jump |
5 Ft 6 In
|
4 |
Cougar Invitational, JFK-Bellmore HS |
04/13/19 |
400 IH |
01:04.40
|
1 |
Cougar Invitational, JFK-Bellmore HS |
04/13/19 |
High Jump |
5 Ft 6 In
|
|
Bellmore JFK Invitational, JFK-Bellmore HS |
04/13/19 |
1600 M |
05:14.00
PR
|
|
Bellmore JFK Invitational, JFK-Bellmore HS |
04/13/19 |
High Jump |
6 Ft
|
|
League meet 3 - boys Conf. 1,3, JFK-Bellmore HS |
04/08/19 |
110 HH |
18.30
|
|
League meet 3 - boys Conf. 1,3, JFK-Bellmore HS |
04/08/19 |
400 IH |
01:07.30
|
16 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
High Jump |
5 Ft 6 In
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
High Jump |
5 Ft 6 In
|
|
League meet 2 - boys Conf. 1,3, Roosevelt HS |
04/01/19 |
400 IH |
01:04.00
|
|
League meet 2 - boys Conf. 1,3, Roosevelt HS |
04/01/19 |
Long Jump |
17 Ft 3.50 In
|
|
League meet 2 - boys Conf. 1,3, Roosevelt HS |
04/01/19 |
110 HH |
18.30
|
|
League meet 1 - boys Conf. 1,3, Hewlett HS |
03/25/19 |
400 IH |
01:03.00
|
|
League meet 1 - boys Conf. 1,3, Hewlett HS |
03/25/19 |
High Jump |
5 Ft 8 In
|
|
League meet 1 - boys Conf. 1,3, Hewlett HS |
03/25/19 |
2018 Results |
High Jump |
5 Ft 6 In
|
7 |
Nassau County Class AA Championships, MacArthur HS |
05/23/18 |
100 HH |
18.63
PR
|
|
Division 3A Championships, Hewlett HS |
05/17/18 |
High Jump |
5 Ft 2 In
|
8 |
Division 3A Championships, Hewlett HS |
05/17/18 |
110 HH |
18.63
|
5 |
Division 3A Championships, Hewlett HS |
05/17/18 |
400 IH |
01:05.82
|
9 |
Division 3A Championships, Hewlett HS |
05/17/18 |
400 IH |
01:03.98
|
15 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
High Jump |
5 Ft 4 In
|
4 |
Glen Cove Big Red Invit, Glen Cove HS |
05/03/18 |
Long Jump |
17 Ft 6.50 In
PR
|
2 |
Glen Cove Big Red Invit, Glen Cove HS |
05/03/18 |
High Jump |
5 Ft 10 In
|
|
League Meet 5 - boys Conf. 1,3, Sewanhaka HS |
05/01/18 |
High Jump |
5 Ft 8 In
|
7 |
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
400 IH |
01:06.69
|
11 |
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
400 IH |
01:04.50
|
|
League Meet 4 - boys Conf. 1,3, Plainedge HS |
04/24/18 |
High Jump |
5 Ft 6 In
|
|
League Meet 4 - boys Conf. 1,3, Plainedge HS |
04/24/18 |
400 IH |
01:04.00
|
|
League Meet 3 - boys Conf. 1,3, VS North |
04/17/18 |
High Jump |
5 Ft 4 In
|
|
League Meet 3 - boys Conf. 1,3, VS North |
04/17/18 |
400 IH |
01:05.40
|
1 |
Paul Limmer Invitational, Mepham HS |
04/14/18 |
400 IH |
01:06.00
|
|
League Meet 2 - boys Conf. 1,3, Plainedge HS |
04/12/18 |
High Jump |
5 Ft
|
|
League Meet 2 - boys Conf. 1,3, Plainedge HS |
04/12/18 |
High Jump |
4 Ft 10 In
|
|
League Meet 1 - boys Conf. 1,3, Floral Park HS |
03/27/18 |
2017 Results |
High Jump |
5 Ft
|
9 |
Division 3B Championships, Glen Cove HS |
05/16/17 |
400 IH |
01:07.54
|
11 |
Division 3B Championships, Glen Cove HS |
05/16/17 |
Long Jump |
14 Ft 9.50 In
|
20 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
High Jump |
5 Ft 2 In
|
8 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
400 IH |
01:09.47
|
30 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
High Jump |
5 Ft
|
|
League Meet 4 - boys Conf. 1,3, South Side HS |
04/24/17 |
High Jump |
5 Ft
|
3 |
Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS |
04/20/17 |
Discus Throw |
45 Ft 11 In
PR
|
38 |
Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS |
04/20/17 |
High Jump |
5 Ft 4 In
|
|
League Meet 3 - boys Conf. 1,3, New Hyde Park HS |
04/17/17 |
3200 M |
12:06.00
|
|
League Meet 2 - boys Conf. 1,3, Plainedge HS |
04/03/17 |
400 IH |
01:09.80
|
|
League Meet 2 - boys Conf. 1,3, Plainedge HS |
04/03/17 |
High Jump |
5 Ft 4 In
|
|
League Meet 2 - boys Conf. 1,3, Plainedge HS |
04/03/17 |
High Jump |
5 Ft
|
|
Valley Stream Challenge Invitational, VS North |
04/01/17 |
1600 M |
05:40.69
|
26 |
Valley Stream Challenge Invitational, VS North |
04/01/17 |
High Jump |
5 Ft
|
2 |
Valley Stream Challenge Invitational, VS North |
04/01/17 |
1600 M |
05:40.69
|
|
Valley Stream Challenge Invitational, VS North |
04/01/17 |
3200 M |
12:03.00
|
|
League Meet 1 - boys Conf. 1,3, Roslyn HS |
03/27/17 |
High Jump |
5 Ft 2 In
|
|
League Meet 1 - boys Conf. 1,3, Roslyn HS |
03/27/17 |
400 IH |
01:11.80
|
|
League Meet 1 - boys Conf. 1,3, Roslyn HS |
03/27/17 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
5K XC |
19:20.3
|
57 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
5K XC |
19:29.9
|
56 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
18:39.0
PR
|
29 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
5K XC |
18:40.6
|
2 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
5K XC |
19:23.4
|
5 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
5K XC |
20:11.6
|
35 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
5K XC |
19:26.1
|
8 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
5K XC |
21:13.6
|
166 |
Bob Pratt Invitational, Sunken Meadow |
09/22/18 |
2.5 Mi / 4K XC |
16:18.5
|
18 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
2.5 Mi / 4K XC |
15:48.7
|
8 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
2017 Results |
5K XC |
20:03.7
|
91 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
5K XC |
20:23.9
|
73 |
Nassau Class County Champs, Bethpage |
10/28/17 |
5K XC |
20:23.9
|
73 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
19:01.1
|
41 |
Section VIII Frosh/Soph Championships , Bethpage |
10/19/17 |
2.5 Mi / 4K XC |
14:51.6
PR
|
6 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
5K XC |
19:24.1
|
1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
5K XC |
20:23.9
|
44 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
5K XC |
19:01.0
|
9 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/17 |
5K XC |
19:27.6
|
2 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/25/17 |
5K XC |
21:25.8
|
91 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
5K XC |
20:27.2
|
58 |
Bob Pratt Invitational, Sunken Meadow |
09/16/17 |
2.5 Mi / 4K XC |
15:47.2
|
10 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/17 |
2016 Results |
5K XC |
19:54.1
|
105 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
20:20.4
|
87 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
20:16.5
|
23 |
Great Neck South Invitational, Great Neck South |
10/22/16 |
5K XC |
19:25.1
|
16 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
5K XC |
19:56.9
|
64 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
5K XC |
19:35.3
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
2.5 Mi / 4K XC |
16:20.7
|
185 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
5K XC |
20:00.0
|
16 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
5K XC |
20:01.9
|
10 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
2.5 Mi / 4K XC |
15:51.8
|
10 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
5K XC |
21:22.9
|
73 |
Bob Pratt Invitational, Sunken Meadow |
09/17/16 |
2.5 Mi / 4K XC |
16:09.3
|
9 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
2015 Results |
5K XC |
20:22.1
|
117 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
22:09.7
|
132 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
20:15.7
|
49 |
Great Neck South Invitational, Great Neck South |
10/24/15 |
5K XC |
19:42.1
|
16 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
5K XC |
20:00.4
|
86 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
5K XC |
19:58.1
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
5K XC |
20:26.4
|
20 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
5K XC |
20:33.0
|
9 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
2.5 Mi / 4K XC |
15:43.6
|
12 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
5K XC |
23:37.7
|
96 |
Bob Pratt Invitational, Sunken Meadow |
09/19/15 |
2.5 Mi / 4K XC |
16:37.3
|
21 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
Prior Season Winter Track Results
|