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Joseph Luongo
School:
Class: 2020
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
2.7 Mi XC
|
2.8 Mi XC
|
1.5 Mi XC
|
| Cross Country 2017 |
SO |
18:25.8
|
-
|
-
|
-
|
16:16.3
|
-
|
| Cross Country 2016 |
FR |
18:18.2
|
15:49.8
|
-
|
-
|
17:07.2
|
08:42.1
|
| Cross Country 2015 |
|
20:31.3
|
15:09.0
|
21:13.6
|
17:07.3
|
-
|
08:37.7
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
1600 M
|
Triple Jump
|
| Winter Track 16/17 |
FR |
07.29
|
-
|
36 Ft 10.50 In
|
| Winter Track 15/16 |
|
-
|
05:41.08
|
32 Ft 6.25 In
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 5K XC |
21:26.6
|
20 |
Section XI State Qualifier, Sunken Meadow |
11/03/17 |
| 2.8 Mi XC |
16:16.3
PR
|
15 |
Section XI Frosh/Soph Championships, Sunken Meadow |
10/27/17 |
| 5K XC |
21:29.6
|
10 |
Section XI Division Championships, Sunken Meadow |
10/26/17 |
| 5K XC |
21:28.6
|
38 |
Westhampton Beach Cross Country Invitational, Red Creek Park |
10/05/17 |
| 5K XC |
18:25.8
|
10 |
Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field |
09/28/17 |
| 5K XC |
20:29.5
|
57 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
| 5K XC |
19:18.1
|
38 |
Bob Pratt Invitational, Sunken Meadow |
09/16/17 |
| 2016 Results |
| 5K XC |
19:21.2
|
112 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/12/16 |
| 5K XC |
19:51.5
|
15 |
Section 11 Championships, Sunken Meadow |
11/04/16 |
| 2.8 Mi XC |
17:07.2
|
33 |
Section XI Frosh/Soph Championships, Sunken Meadow |
10/28/16 |
| 5K XC |
19:50.3
|
112 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 5K XC |
19:50.3
|
18 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 5K XC |
18:18.2
PR
|
104 |
Brown Northeast Invitational, Goddard |
10/15/16 |
| 2.5 Mi / 4K XC |
15:49.8
|
175 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
| 5K XC |
20:28.0
|
86 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
| 1.5 Mi XC |
08:42.1
|
27 |
Bob Pratt Invitational, Sunken Meadow |
09/17/16 |
| 1.5 Mi XC |
09:10.4
|
4 |
Peconic Invitational, Red Creek Park |
09/15/16 |
| 1.5 Mi XC |
08:45.8
|
30 |
Jim Smith Invitational, Sunken Meadow |
09/10/16 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| Triple Jump |
36 Ft 6.75 In
|
14 |
SectionXI Last Chance Meet (Boys), Suffolk Comm. |
01/29/17 |
| 55 M |
07.29
PR
|
9 |
Section XI Boys League Championships, Suffolk Comm. |
01/22/17 |
| Triple Jump |
36 Ft 10.50 In
PR
|
7 |
Section XI Boys League Championships, Suffolk Comm. |
01/22/17 |
| 55 M |
07.39
|
13 |
Section XI Boys Frosh/Soph Championships, Suffolk Comm. |
01/20/17 |
| Triple Jump |
36 Ft 8 In
|
2 |
Section XI Boys Frosh/Soph Championships, Suffolk Comm. |
01/20/17 |
| 55 M |
07.51
|
29 |
Section XI Boys Crossover E, Suffolk Comm. |
01/14/17 |
| Triple Jump |
36 Ft 8 In
|
7 |
Section XI Boys Crossover E, Suffolk Comm. |
01/14/17 |
| 55 M |
07.38
|
14 |
Section XI Boys Crossover C2, Suffolk Comm. |
12/21/16 |
| Triple Jump |
36 Ft 5 In
|
6 |
Section XI Boys Crossover C2, Suffolk Comm. |
12/21/16 |
| 55 M |
07.38
|
17 |
Section XI Boys Crossover B, Suffolk Comm. |
12/18/16 |
| Triple Jump |
35 Ft 5 In
|
6 |
Section XI Boys Crossover B, Suffolk Comm. |
12/18/16 |
| 15/16 Results |
| Triple Jump |
32 Ft 6.25 In
|
7 |
Section XI Boys Frosh/Soph Meet, Suffolk Comm. |
01/15/16 |
| Triple Jump |
32 Ft 5.50 In
|
10 |
Section XI Boys Crossover E2, Suffolk Comm. |
01/05/16 |
| 1600 M |
05:41.08
PR
|
45 |
Section XI Boys Crossover C, Suffolk Comm. |
12/19/15 |
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