|
Spencer Russo
School:
Class: 2019
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.25 Mi XC
|
| Cross Country 2017 |
JR |
-
|
16:56.8
|
-
|
-
|
| Cross Country 2016 |
SO |
22:58.8
|
17:50.9
|
-
|
-
|
| Cross Country 2015 |
FR |
-
|
-
|
11:34.4
|
08:18.6
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
200 M
|
300 M
|
| Winter Track 18/19 |
SR |
07.34
|
-
|
-
|
| Winter Track 17/18 |
JR |
-
|
-
|
39.48
|
| Winter Track 16/17 |
SO |
-
|
-
|
39.74
|
| Winter Track 15/16 |
FR |
-
|
27.83
|
44.43
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 2.5 Mi / 4K XC |
16:56.8
PR
|
74 |
CHSAA Intersectional Championships, Van Cortlandt |
11/11/17 |
| 2.5 Mi / 4K XC |
17:53.2
|
103 |
Regis Invitational, Van Cortlandt |
09/16/17 |
| 2016 Results |
| 2.5 Mi / 4K XC |
18:47.1
|
69 |
CHSAA Intersectional Championships, Van Cortlandt |
11/12/16 |
| 2.5 Mi / 4K XC |
17:50.9
|
71 |
NYCHSAA/BQCHSAA Champs, Van Cortlandt |
10/29/16 |
| 5K XC |
22:58.8
PR
|
81 |
Staten Island Championship Meet, Clove Lakes State Park |
10/22/16 |
| 2.5 Mi / 4K XC |
18:47.7
|
109 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
| 2.5 Mi / 4K XC |
18:52.9
|
162 |
NYC Mayor's Cup Cross Country Ch, Van Cortlandt |
10/02/16 |
| 2.5 Mi / 4K XC |
19:22.9
|
134 |
Xavier Invitational, Van Cortlandt |
09/24/16 |
| 2.5 Mi / 4K XC |
19:22.9
|
353 |
Xavier Invitational, Van Cortlandt |
09/24/16 |
| 2015 Results |
| 1.5 Mi XC |
12:15.5
|
61 |
CHSAA Freshman & Sophomore Champ, Van Cortlandt |
11/07/15 |
| 1.5 Mi XC |
11:34.4
PR
|
45 |
NYCHSAA/BQCHSAA Champs, Van Cortlandt |
10/31/15 |
| 1.25 Mi XC |
08:18.6
PR
|
184 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
| 1.5 Mi XC |
11:50.5
|
118 |
Regis Invitational, Van Cortlandt |
09/19/15 |
Prior Season Winter Track Results
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