Season |
Class |
200 M
|
400 M
|
400 IH
|
800 M
|
1500 M
|
1600 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
|
Spring Track 2019 |
SR |
26.40
|
58.80
|
01:12.50
|
02:19.20
|
-
|
04:59.00
|
10:53.95
|
-
|
11:15.51
|
Spring Track 2018 |
JR |
-
|
-
|
-
|
02:27.00
h
|
-
|
05:05.20
|
11:16.12
|
-
|
11:33.10
|
Spring Track 2017 |
SO |
-
|
-
|
-
|
-
|
-
|
05:05.70
|
11:41.10
h
|
07:25.54
|
12:24.80
|
Spring Track 2016 |
FR |
-
|
-
|
-
|
02:39.90
h
|
05:11.40
h
|
05:18.10
h
|
12:14.00
h
|
07:52.64
|
-
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.25 Mi XC
|
Cross Country 2018 |
SR |
18:41.7
|
14:52.9
|
-
|
Cross Country 2017 |
JR |
18:57.3
|
15:25.7
|
-
|
Cross Country 2016 |
SO |
18:42.6
|
15:30.0
|
-
|
Cross Country 2015 |
FR |
20:14.3
|
17:37.0
|
07:26.4
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
Mile
|
3200 M
|
Pole Vault
|
Winter Track 18/19 |
SR |
02:52.11
|
04:55.27
|
04:57.1
|
11:12.55
|
-
|
Winter Track 17/18 |
JR |
02:55.12
|
-
|
04:58.6
|
12:01.91
|
-
|
Winter Track 16/17 |
SO |
03:00.77
|
05:11.12
|
05:15.8
|
11:18.95
|
6 Ft 6 In
|
Winter Track 15/16 |
FR |
03:16.77
|
05:37.17
|
-
|
12:01.54
|
-
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
1600 M |
04:59.00
PR
|
11 |
Massapequa Last Chance Invitational, Massapequa HS |
06/03/19 |
400 M |
58.80
PR
|
14 |
Massapequa Last Chance Invitational, Massapequa HS |
06/03/19 |
Steeple 3000 |
11:15.51
PR
|
|
Glenn D, Loucks Games, White Plains HS |
05/09/19 |
Steeple 3000 |
11:48.02
|
|
48th St. Anthony's Invitational, St. Anthony's HS |
05/04/19 |
Steeple 3000 |
11:48.02
|
24 |
Saint Anthony's Invitational, St. Anthony's HS |
05/03/19 |
1600 M |
05:14.00
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
04/29/19 |
1600 M |
05:21.30
|
26 |
East Meadow Invitational, East Meadow |
04/22/19 |
3200 M |
10:53.95
PR
|
|
Red Raider Invitational, N. Rockland HS |
04/18/19 |
400 IH |
01:12.50
PR
|
|
League Meet 4 - Boys Conf. 1, Freeport HS |
04/15/19 |
800 M |
02:19.20
PR
|
|
League Meet 4 - Boys Conf. 1, Freeport HS |
04/15/19 |
1600 M |
05:05.70
|
|
League meet 3 - boys Conf. 1,3, Oceanside HS |
04/08/19 |
3200 M |
11:29.20
|
|
League meet 2 - boys Conf. 1,3, Plainview HS |
04/01/19 |
1600 M |
05:35.10
|
|
League meet 2 - boys Conf. 1,3, Plainview HS |
04/01/19 |
200 M |
26.40
PR
|
32 |
Valley Stream North Invite, VS South |
03/30/19 |
1600 M |
05:10.10
|
|
League meet 1 - boys Conf. 1,3, Syosset HS |
03/25/19 |
2018 Results |
1600 M |
05:05.20
|
|
11th Annual Last Chance Meet, Massapequa HS |
06/04/18 |
Steeple 3000 |
11:51.80
|
|
Nassau County Class AAA Championships, Long Beach HS |
05/22/18 |
1600 M |
05:10.00
|
|
Division 1B Championships, Westbury HS |
05/16/18 |
Steeple 3000 |
11:33.10
|
|
Steeplepoleooza, Great Neck North |
05/10/18 |
Steeple 3000 |
11:33.10
|
7 |
Steeplepoleooza, Great Neck North |
05/10/18 |
1600 M |
05:10.30
|
|
St. Anthony's Invite, St. Anthony's HS |
05/04/18 |
Steeple 3000 |
11:34.10
|
8 |
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
Steeple 3000 |
11:34.10
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
1600 M |
05:10.20
|
|
League Meet 4 - boys Conf. 1,3, East Meadow |
04/24/18 |
3200 M |
11:16.12
|
|
Red Raider Invitational, N. Rockland HS |
04/20/18 |
1600 M |
05:13.90
|
|
League Meet 3 - boys Conf. 1,3, East Meadow |
04/17/18 |
1600 M |
05:14.10
|
|
League Meet 2 - boys Conf. 1,3, Freeport HS |
04/12/18 |
800 M |
02:27.00
|
13 |
East Meadow Invitational, East Meadow |
04/05/18 |
2017 Results |
1600 M |
05:05.70
|
|
Last Chance Meet, Island Trees HS |
06/05/17 |
Steeple 2000 |
07:25.54
PR
|
16 |
Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS |
05/19/17 |
1600 M |
05:08.64
|
|
Division 1B Championships, Plainview HS |
05/17/17 |
1600 M |
05:10.80
|
|
Don Bohlinger Invitational, Unspecified |
05/06/17 |
1600 M |
05:11.90
|
|
League Meet 5 - boys Conf. 1,3, Westbury HS |
05/01/17 |
Steeple 3000 |
12:24.80
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
1600 M |
05:17.60
|
|
League Meet 4 - boys Conf. 1,3, Freeport HS |
04/24/17 |
Steeple 2000 |
07:56.06
|
|
The Big Blue Invitational, St. Joseph by the Sea |
04/22/17 |
1600 M |
05:23.80
|
|
League Meet 3 - boys Conf. 1,3, Plainview HS |
04/17/17 |
1600 M |
05:17.90
|
8 |
East Meadow Invitational, East Meadow |
04/12/17 |
1600 M |
05:17.90
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
3200 M |
11:41.10
|
|
League Meet 2 - boys Conf. 1,3, East Meadow |
04/03/17 |
1600 M |
05:16.50
|
|
League Meet 1 - boys Conf. 1,3, East Meadow |
03/27/17 |
2016 Results |
Steeple 2000 |
07:52.64
|
10 |
Don Scott Gold Coast Memorial Relays, Manhasset HS |
05/20/16 |
1600 M |
05:18.10
|
|
Division 1B Championships, Port Washington |
05/17/16 |
1600 M |
05:24.10
|
|
League Meet 5 - boys Conf. 1,3, Port Washington |
05/03/16 |
1600 M |
05:34.00
|
25 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
1600 M |
05:33.10
|
|
East Meadow Invitational, East Meadow |
04/26/16 |
3200 M |
12:14.00
|
|
League Meet 4 - boys Conf. 1,3, Syosset HS |
04/19/16 |
1600 M |
05:27.10
|
17 |
Section VIII "North Shore" Frosh/Soph Meet, North Shore HS |
04/14/16 |
800 M |
02:43.50
|
|
League Meet 3 - boys Conf. 1,3, Hicksville |
04/12/16 |
1600 M |
05:39.40
|
|
League Meet 3 - boys Conf. 1,3, Hicksville |
04/12/16 |
3200 M |
12:23.61
|
11 |
KnightTime Invitational, Uniondale HS |
04/09/16 |
800 M |
02:39.90
|
|
League Meet 2 - boys Conf. 1,3, East Meadow |
04/05/16 |
1600 M |
05:43.60
|
|
League Meet 2 - boys Conf. 1,3, East Meadow |
04/05/16 |
1600 M |
05:52.20
|
|
League Meet 1 - boys Conf. 1,3, East Meadow |
03/29/16 |
1500 M |
05:26.00
|
|
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
1500 M |
05:26.50
|
13 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
1500 M |
05:11.40
|
|
Iona Prep / Ursuline Developmental, Iona Prep |
03/19/16 |
1500 M |
05:11.40
|
21 |
Iona Prep / Ursuline Developmental, Iona Prep |
03/19/16 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
5K XC |
18:48.5
|
57 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
18:41.7
PR
|
32 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
5K XC |
19:22.5
|
5 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/18 |
5K XC |
19:40.5
|
43 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
5K XC |
19:30.3
|
7 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
5K XC |
18:51.8
|
12 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
5K XC |
19:44.0
|
6 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
2.5 Mi / 4K XC |
14:52.9
PR
|
15 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/18/18 |
2.5 Mi / 4K XC |
15:35.2
|
19 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
2017 Results |
5K XC |
19:36.4
|
39 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/06/17 |
5K XC |
19:16.8
|
17 |
Nassau Class County Champs, Bethpage |
10/28/17 |
5K XC |
19:16.8
|
17 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
19:11.4
|
46 |
Section VIII Frosh/Soph Championships , Bethpage |
10/19/17 |
5K XC |
19:22.5
|
14 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/11/17 |
5K XC |
19:56.9
|
41 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
5K XC |
18:57.3
|
27 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/17 |
5K XC |
19:15.1
|
4 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
2.5 Mi / 4K XC |
15:25.7
|
14 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/17 |
2.5 Mi / 4K XC |
15:25.7
|
14 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/17 |
2016 Results |
5K XC |
19:16.9
|
52 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/07/16 |
5K XC |
18:42.6
|
16 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
19:47.1
|
18 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
5K XC |
19:29.9
|
29 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
2.5 Mi / 4K XC |
15:30.0
|
52 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
5K XC |
19:21.3
|
11 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
5K XC |
20:08.0
|
25 |
St. Anthony's Invitational, Sunken Meadow |
09/30/16 |
5K XC |
19:34.6
|
11 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
5K XC |
19:39.4
|
133 |
McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS |
09/24/16 |
2.5 Mi / 4K XC |
15:31.0
|
14 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
2.5 Mi / 4K XC |
15:41.9
|
18 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
5K XC |
21:15.7
|
32 |
Jim Smith Invitational, Sunken Meadow |
09/10/16 |
2015 Results |
5K XC |
20:14.3
|
86 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/09/15 |
5K XC |
20:30.0
|
69 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
20:32.4
|
34 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
5K XC |
22:08.0
|
72 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/13/15 |
1.25 Mi XC |
07:26.4
PR
|
96 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
5K XC |
22:31.1
|
78 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
5K XC |
23:25.0
|
91 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
2.5 Mi / 4K XC |
17:37.0
|
64 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
2.5 Mi / 4K XC |
18:26.6
|
86 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
18/19 Results |
Mile |
04:57.1
PR
|
60 |
North Shore High School Pre-National Invitational, Armory |
02/15/19 |
1000 M |
02:54.02
|
|
Class A County Championships, St. Anthony's HS |
02/06/19 |
1000 M |
02:54.02
|
15 |
Class A County Championships, St. Anthony's HS |
02/06/19 |
1600 M |
04:58.41
|
|
Conference 2 Championships, St. Anthony's HS |
01/31/19 |
1000 M |
02:52.11
PR
|
18 |
New Balance Games, Armory |
01/18/19 |
1600 M |
04:57.74
|
82 |
Stanner Games, Armory |
01/11/19 |
1600 M |
05:13.93
|
42 |
Rhody Indoor Track Classic , Rhode Island |
01/05/19 |
1600 M |
04:55.27
PR
|
14 |
Groups A & E, St. Anthony's HS |
12/19/18 |
Mile |
05:00.1
|
41 |
Hall Of Fame, Armory |
12/15/18 |
3200 M |
11:12.55
PR
|
17 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
1000 M |
02:55.30
|
|
Nassau Coaches (DUPLICATE), Ocean Breeze |
12/08/18 |
1000 M |
02:55.30
|
23 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
1600 M |
05:09.86
|
17 |
Groups E & F, St. Anthony's HS |
12/06/18 |
17/18 Results |
Mile |
05:00.3
|
|
North Shore High School Pre-National Invitational, Armory |
02/16/18 |
Mile |
04:58.6
|
|
Ocean Breeze Invitational , Ocean Breeze |
01/27/18 |
1000 M |
02:55.12
|
17 |
New Balance Games, Unspecified |
01/21/18 |
1000 M |
02:55.12
|
|
New Balance Games, Armory |
01/20/18 |
1000 M |
02:55.12
|
17 |
New Balance Games - Friday (revised), Armory |
01/19/18 |
1000 M |
02:57.25
|
14 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
1000 M |
02:57.25
|
14 |
Groups A & C, St. Anthony's HS |
01/03/18 |
4x800 Meter Relay |
09:05.58
|
25 |
Ocean breeze Holiday Festival, Ocean Breeze |
12/30/17 |
4x800 Meter Relay |
09:06.64
|
|
Groups B & C, St. Anthony's HS |
12/18/17 |
Mile |
05:03.2
|
|
Hall of Fame Games, Armory |
12/16/17 |
Mile |
05:03.2
|
81 |
AT&T Coaches Hall of Fame Invitational, Unspecified |
12/16/17 |
1000 M |
03:00.26
|
|
Groups C & F, St. Anthony's HS |
12/12/17 |
4x800 Meter Relay |
09:15.44
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/09/17 |
1000 M |
03:02.25
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/09/17 |
3200 M |
12:01.92
|
28 |
Groups C & D, St. Anthony's HS |
12/05/17 |
3200 M |
12:01.91
|
|
Saint Anthony's Developmental Meet, Unspecified |
12/02/17 |
16/17 Results |
Mile |
05:18.6
|
47 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
1000 M |
03:00.77
|
15 |
New Balance Games, Armory |
01/20/17 |
1600 M |
05:24.10
|
|
Pearl River Invitational, Rockland |
12/27/16 |
3200 M |
11:18.95
|
23 |
Groups A & E, St. Anthony's HS |
12/21/16 |
Mile |
05:15.8
|
36 |
AT&T Coaches Hall of Fame Invitational, Armory |
12/17/16 |
1600 M |
05:11.12
|
29 |
Groups A & D, St. Anthony's HS |
12/13/16 |
1600 M |
05:18.12
|
71 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
Pole Vault |
6 Ft 6 In
PR
|
10 |
Walt Brem Series, Farmingdale HS |
12/03/16 |
3200 M |
11:39.48
|
23 |
Groups A & B, St. Anthony's HS |
12/01/16 |
15/16 Results |
1000 M |
03:16.77
|
|
New Balance Games, Armory |
01/22/16 |
1600 M |
05:37.17
|
17 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
3200 M |
12:06.96
|
18 |
Rhody Indoor Track Classic, Rhode Island |
01/09/16 |
1600 M |
05:46.50
|
60 |
Pearl River Invitational, Staten Island, NY |
12/28/15 |
3200 M |
12:01.54
|
27 |
Conferences 1, 6, St. Anthony's HS |
12/16/15 |
1000 M |
03:24.04
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1000 M |
03:24.04
|
78 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1600 M |
05:45.00
|
|
Conferences 1, 5, St. Anthony's HS |
12/09/15 |
1000 M |
03:28.40
|
|
Conferences 1, 3, St. Anthony's HS |
12/01/15 |
|