|
Alexandra Hays
School:
Class: 2017
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
| Spring Track 2017 |
SR |
-
|
-
|
10:00.09
|
-
|
| Spring Track 2016 |
JR |
02:23.34
|
04:47.74
|
10:02.62
|
-
|
| Spring Track 2015 |
SO |
-
|
04:48.55
|
10:49.78
|
07:50.54
|
| Spring Track 2014 |
FR |
02:29.28
|
04:53.36
|
10:23.92
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
1.5 Mi XC
|
| Cross Country 2016 |
SR |
19:14.2
|
-
|
| Cross Country 2015 |
JR |
19:31.9
|
-
|
| Cross Country 2014 |
SO |
19:39.1
|
-
|
| Cross Country 2013 |
FR |
20:46.2
|
11:06.4
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
3000 M
|
| Winter Track 16/17 |
SR |
02:58.47
|
04:40.43
|
10:31.42
|
| Winter Track 15/16 |
JR |
03:04.63
|
04:52.35
|
10:16.65
|
| Winter Track 14/15 |
SO |
03:04.43
|
04:58.27
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 3000 M |
10:00.09
PR
|
1 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
| 3000 M |
10:16.78
|
1 |
Suffolk Coaches Invitational (Girls), Mount Sinai High School |
04/15/17 |
| 2016 Results |
| 3000 M |
10:02.67
|
3 |
Section XI State Qualifier Meet, Unspecified |
06/03/16 |
| 3000 M |
10:21.91
|
2 |
Section XI Girls Division Championships, Unspecified |
05/24/16 |
| 800 M |
02:23.34
PR
|
7 |
Section XI Girls Division Championships, Unspecified |
05/24/16 |
| 3000 M |
10:02.62
|
3 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
| 800 M |
02:23.61
|
2 |
Westhampton Beach Invitational, Westhampton |
04/30/16 |
| 1500 M |
04:47.74
PR
|
2 |
Westhampton Beach Invitational, Westhampton |
04/30/16 |
| 2015 Results |
| 1500 M |
04:55.44
|
10 |
Section XI State Qualifier Championships, Unspecified |
06/05/15 |
| 1500 M |
04:48.55
|
4 |
Section XI Division Championships, Unspecified |
05/26/15 |
| 3000 M |
10:51.84
|
4 |
Section XI Division Championships, Unspecified |
05/26/15 |
| Steeple 2000 |
07:50.54
PR
|
2 |
Longwood Frosh/Soph Championships, Longwood |
05/19/15 |
| 3000 M |
10:49.78
|
1 |
Suffolk Coaches Meet, Commack HS |
04/18/15 |
| 2014 Results |
| 1500 M |
05:00.96
|
15 |
Section XI State Qualifier Meet, Port Jefferson High School |
05/30/14 |
| 3000 M |
10:23.92
|
2 |
Section XI State Qualifier Meet, Port Jefferson High School |
05/30/14 |
| 1500 M |
04:54.87
|
5 |
Section XI Division Championships, Longwood |
05/21/14 |
| 3000 M |
10:37.77
|
4 |
Section XI Division Championships, Longwood |
05/21/14 |
| 1500 M |
04:53.36
|
2 |
Longwood Frosh/Soph Championships, Longwood |
05/13/14 |
| 3000 M |
10:50.09
|
1 |
Longwood Frosh/Soph Championships, Longwood |
05/13/14 |
| 1500 M |
05:03.21
|
4 |
Westhampton Beach Invitational, Westhampton |
04/26/14 |
| 800 M |
02:40.73
|
19 |
Westhampton Beach Invitational, Westhampton |
04/26/14 |
| 800 M |
02:29.28
|
11 |
Suffolk Coaches Meet, Commack HS |
04/19/14 |
| 1500 M |
05:07.81
|
15 |
Suffolk Coaches Meet, Commack HS |
04/19/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
20:06.3
|
6 |
Section 11 Championships, Sunken Meadow |
11/04/16 |
| 5K XC |
19:14.2
PR
|
2 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 5K XC |
19:14.2
|
2 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 5K XC |
19:57.4
|
3 |
St. Anthony's Invitational, Sunken Meadow |
09/30/16 |
| 5K XC |
19:40.0
|
3 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
| 2015 Results |
| 5K XC |
19:46.6
|
2 |
Section XI State Qualifier, Sunken Meadow |
11/06/15 |
| 5K XC |
19:31.9
|
2 |
Section XI Division Championships, Sunken Meadow |
10/27/15 |
| 5K XC |
20:20.5
|
3 |
Suffolk Coaches Meet, Sunken Meadow |
09/26/15 |
| 5K XC |
20:52.5
|
1 |
Jim Smith Invitational, Sunken Meadow |
09/12/15 |
| 2014 Results |
| 5K XC |
19:39.1
|
2 |
Section XI State Qualifier, Sunken Meadow |
10/31/14 |
| 5K XC |
19:53.4
|
3 |
Section XI Division Championships, Sunken Meadow |
10/21/14 |
| 2013 Results |
| 5K XC |
20:46.2
|
9 |
Section XI State Qualifier, Sunken Meadow |
11/02/13 |
| 5K XC |
21:27.4
|
6 |
Tom Knipfing Memorial XC Invitational, Firemans Field |
10/04/13 |
| 5K XC |
22:09.9
|
15 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/13 |
| 1.5 Mi XC |
11:06.4
PR
|
6 |
Jim Smith Invitational, Sunken Meadow |
09/21/13 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 1500 M |
04:40.43
PR
|
6 |
NYSPHSAA/NYS Federation Championships, Ocean Breeze |
03/04/17 |
| 1000 M |
02:58.47
PR
|
1 |
LI Elite Meet, St. Anthony's HS |
02/25/17 |
| 1500 M |
04:43.16
|
1 |
Section XI State Qualifier Championships, Suffolk Comm. |
02/13/17 |
| 3000 M |
10:31.56
|
2 |
Section XI Girls Large/Small Championships, Suffolk Comm. |
02/05/17 |
| 1500 M |
04:45.70
|
1 |
Section XI Girls Large/Small Championships, Suffolk Comm. |
02/05/17 |
| 3000 M |
10:36.32
|
2 |
Section XI Girls League Championships, Suffolk Comm. |
01/21/17 |
| 1500 M |
04:50.81
|
2 |
Section XI Girls League Championships, Suffolk Comm. |
01/21/17 |
| 3000 M |
10:31.42
|
2 |
Section XI Art Mitchell Meet (Girls), Suffolk Comm. |
01/15/17 |
| 1000 M |
03:11.68
|
3 |
Suffolk Girls Crossover Meet D1, Suffolk Comm. |
01/03/17 |
| 15/16 Results |
| 1500 M |
04:52.35
|
6 |
Long Island Track and Field Invitational, St. Anthony's HS |
02/27/16 |
| 1500 M |
05:19.58
|
14 |
Section XI State Qualifier Championships, Suffolk Comm. |
02/10/16 |
| 3000 M |
10:16.65
PR
|
2 |
Section XI State Qualifier Championships, Suffolk Comm. |
02/10/16 |
| 3000 M |
10:40.74
|
1 |
Section XI Small School Championships, Suffolk Comm. |
01/31/16 |
| 1500 M |
05:02.68
|
6 |
Section XI Small School Championships, Suffolk Comm. |
01/31/16 |
| 1000 M |
03:04.63
|
1 |
Section XI Girls Crossover D Meets 1 & 2, Suffolk Comm. |
01/20/16 |
| 3000 M |
11:01.43
|
2 |
Art Mitchell Class Meet, Suffolk Comm. |
01/03/16 |
| 14/15 Results |
| 1500 M |
04:58.27
|
3 |
Section XI Small School Championships, Suffolk Comm. |
01/31/15 |
| 1000 M |
03:05.57
|
3 |
Section XI Small School Championships, Suffolk Comm. |
01/31/15 |
| 1500 M |
05:03.41
|
1 |
Art Mitchell Class Meet, Suffolk Comm. |
01/04/15 |
| 1000 M |
03:04.43
|
4 |
Section XI Crossover D, Suffolk Comm. |
01/03/15 |
| 1000 M |
03:18.80
|
1 |
Section XI Crossover C, Suffolk Comm. |
12/21/14 |
|
