|
Paul Follo
School:
Class: 2018
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
800 M
|
| Spring Track 2017 |
JR |
11.92
|
23.66
|
53.24
|
02:09.84
|
| Spring Track 2016 |
SO |
12.17
|
-
|
53.91
|
-
|
| Spring Track 2015 |
FR |
12.57
|
-
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2016 |
JR |
20:49.3
|
16:07.2
|
| Cross Country 2015 |
SO |
20:55.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
3200 M
|
| Winter Track 17/18 |
SR |
06.92
|
38.66
|
-
|
-
|
| Winter Track 16/17 |
JR |
06.88
|
38.01
|
01:31.52
|
-
|
| Winter Track 15/16 |
SO |
06.79
|
38.82
|
-
|
12:22.09
|
| Winter Track 14/15 |
FR |
06.98
|
39.97
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 100 M |
12.18
|
27 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
| 200 M |
23.66
|
2 |
Smithtown Invitational, Smithtown High School |
04/29/17 |
| 800 M |
02:09.84
|
16 |
Smithtown Invitational, Smithtown High School |
04/29/17 |
| 800 M |
02:09.84
PR
|
16 |
Bob Pratt Smithtown Invitational, Smithtown West |
04/29/17 |
| 200 M |
23.66
PR
|
2 |
Bob Pratt Smithtown Invitational, Smithtown West |
04/29/17 |
| 400 M |
53.24
PR
|
11 |
Suffolk Coaches Meet - Boys, Commack HS |
04/22/17 |
| 100 M |
11.92
PR
|
4 |
Suffolk Officials Meet (Boys), Mount Sinai High School |
04/08/17 |
| 100 M |
13.38
|
25 |
Suffolk Officials Meet (Boys), Mount Sinai High School |
04/08/17 |
| 2016 Results |
| 400 M |
53.91
|
6 |
Deer Park Invitational, Deer Park High School |
05/14/16 |
| 100 M |
12.33
|
8 |
Suffolk Coaches Invitational, Commack HS |
04/16/16 |
| 100 M |
12.17
|
26 |
Suffolk Officials Invitational, Mount Sinai High School |
04/09/16 |
| 2015 Results |
| 100 M |
12.57
|
53 |
Saint Anthony's Invitational, St. Anthony's HS |
05/01/15 |
Prior Season Cross Country Results
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 17/18 Results |
| 300 M |
38.68
|
7 |
Section XI Boys Crossover C, Unspecified |
12/20/17 |
| 55 M |
07.00
|
7 |
Section XI Boys Crossover C, Unspecified |
12/20/17 |
| 55 M |
06.94
|
3 |
Section XI Boys Crossover B, Unspecified |
12/16/17 |
| 55 M |
06.94
|
3 |
Section XI Boys Crossover B, Unspecified |
12/16/17 |
| 300 M |
38.66
|
4 |
Section XI Boys Crossover B, Unspecified |
12/16/17 |
| 55 M |
06.99
|
4 |
Section XI Boys Crossover A, Unspecified |
12/10/17 |
| 55 M |
06.92
|
3 |
Section XI Boys Crossover A, Unspecified |
12/10/17 |
| 16/17 Results |
| 55 M |
06.90
|
11 |
Section XI Boys Large/Small Championships, Suffolk Comm. |
02/04/17 |
| 55 M |
07.16
|
10 |
SectionXI Last Chance Meet (Boys), Suffolk Comm. |
01/29/17 |
| 55 M |
06.91
|
4 |
Section XI Boys League Championships, Suffolk Comm. |
01/22/17 |
| 55 M |
06.94
|
5 |
Section XI Boys League Championships, Suffolk Comm. |
01/22/17 |
| 55 M |
06.96
|
24 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/17 |
| 600 M |
01:31.52
PR
|
16 |
Section XI Boys Crossover D, Suffolk Comm. |
01/02/17 |
| 300 M |
38.01
PR
|
29 |
North Shore HS Invitational, Armory |
12/26/16 |
| 55 M |
07.16
|
43 |
North Shore HS Invitational, Armory |
12/26/16 |
| 55 M |
06.95
|
4 |
Section XI Boys Crossover C2, Suffolk Comm. |
12/21/16 |
| 55 M |
07.02
|
4 |
Section XI Boys Crossover C2, Suffolk Comm. |
12/21/16 |
| 300 M |
39.72
|
4 |
Section XI Boys Crossover C2, Suffolk Comm. |
12/21/16 |
| 55 M |
07.01
|
2 |
Section XI Boys Crossover B, Suffolk Comm. |
12/18/16 |
| 55 M |
06.88
|
1 |
Section XI Boys Crossover B, Suffolk Comm. |
12/18/16 |
| 15/16 Results |
| 55 M |
06.88
|
14 |
Section XI State Qualifier Championships, Suffolk Comm. |
02/10/16 |
| 55 M |
06.81
|
6 |
Section XI Boys Large School Championships, Suffolk Comm. |
02/01/16 |
| 55 M |
06.79
PR
|
6 |
Section XI Boys Large School Championships, Suffolk Comm. |
02/01/16 |
| 55 M |
06.86
|
1 |
Section XI Boys Frosh/Soph Meet, Suffolk Comm. |
01/15/16 |
| 300 M |
38.82
|
2 |
Section XI Boys Frosh/Soph Meet, Suffolk Comm. |
01/15/16 |
| 55 M |
06.92
|
1 |
Section XI Boys Frosh/Soph Meet, Suffolk Comm. |
01/15/16 |
| 55 M |
06.88
|
13 |
Ocean Breeze Freedom Games, Staten Island, NY |
01/09/16 |
| 3200 M |
12:22.09
PR
|
11 |
Section XI Boys Crossover E2, Suffolk Comm. |
01/05/16 |
| 55 M |
07.02
|
19 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
| 55 M |
07.01
|
1 |
Section XI Boys Crossover C, Suffolk Comm. |
12/19/15 |
| 55 M |
06.92
|
1 |
Section XI Boys Crossover C, Suffolk Comm. |
12/19/15 |
| 55 M |
06.92
|
3 |
Section XI Boys Crossover A, Suffolk Comm. |
12/09/15 |
| 14/15 Results |
| 55 M |
06.98
|
20 |
Section XI Large School Championships, Suffolk Comm. |
01/30/15 |
| 300 M |
39.97
|
12 |
Section XI League Championships, Suffolk Comm. |
01/24/15 |
| 55 M |
07.04
|
13 |
Section XI League Championships, Suffolk Comm. |
01/24/15 |
| 300 M |
40.74
|
15 |
Section XI Crossover C - 1, 2, Suffolk Comm. |
12/16/14 |
| 55 M |
07.13
|
9 |
Section XI Crossover C - 1, 2, Suffolk Comm. |
12/16/14 |
| 55 M |
07.21
|
14 |
Section XI Crossover B, Suffolk Comm. |
12/13/14 |
|
