|
Ryan Kapoor
School: Jericho
Class: 2017
Grade:
|
|
|
Season |
Class |
200 M
|
400 M
|
800 M
|
1600 M
|
Steeple 2000
|
| Spring Track 2017 |
SR |
-
|
52.27
|
01:58.77
|
04:58.00
h
|
07:10.79
|
| Spring Track 2016 |
JR |
24.60
h
|
54.38
h
|
02:02.34
|
04:48.68
|
-
|
| Spring Track 2015 |
SO |
26.19
|
-
|
02:06.65
|
-
|
-
|
| Spring Track 2014 |
FR |
-
|
01:02.20
|
02:20.80
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2016 |
SR |
18:12.6
|
14:48.3
|
| Cross Country 2015 |
JR |
18:20.1
|
15:23.8
|
| Cross Country 2014 |
SO |
19:18.4
|
15:48.9
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
400 M
|
600 M
|
800 M
|
1000 M
|
1600 M
|
| Winter Track 16/17 |
SR |
37.91
|
-
|
01:25.20
|
02:08.34
|
02:57.96
|
05:14.45
|
| Winter Track 15/16 |
JR |
40.17
|
56.44
|
01:30.95
|
02:08.90
|
02:47.48
|
04:57.50
|
| Winter Track 14/15 |
SO |
42.79
|
-
|
01:36.70
|
-
|
02:50.50
|
05:05.10
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 800 M |
01:58.83
|
1 |
Nassau County Class AA Championships, Glen Cove HS |
05/23/17 |
| 800 M |
01:58.77
PR
|
2 |
Hewlett Bull Dog Invitational, Hewlett HS |
05/20/17 |
| 800 M |
02:02.14
|
1 |
Division 2B Championships, Jericho HS |
05/16/17 |
| 800 M |
02:00.21
|
5 |
Massapequa Under the Lights, Massapequa HS |
05/13/17 |
| 800 M |
02:02.08
|
23 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
| 400 M |
54.20
|
2 |
League Meet 5 - boys Conf. 2,4, Great Neck North |
05/02/17 |
| 400 M |
54.20
|
|
League Meet 5 - girls Conf. 2,4, Great Neck North |
05/01/17 |
| 400 M |
53.70
|
2 |
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
| 800 M |
02:05.80
|
1 |
League Meet 3 - boys Conf. 2,4, Manhasset HS |
04/18/17 |
| Steeple 2000 |
07:10.79
PR
|
3 |
Port Jeff Steeplefest, Port Jefferson High School |
04/12/17 |
| 800 M |
02:02.80
|
3 |
Limmer Invitational, Mepham HS |
04/08/17 |
| 400 M |
52.27
PR
|
3 |
Limmer Invitational, Mepham HS |
04/08/17 |
| 800 M |
02:25.10
|
|
League Meet 2 - boys Conf. 2,4, Jericho HS |
04/04/17 |
| 1600 M |
04:58.00
|
|
League Meet 2 - boys Conf. 2,4, Jericho HS |
04/04/17 |
| 800 M |
02:08.80
|
|
League Meet 1 - boys Conf. 2,4, Long Beach HS |
03/28/17 |
| 2016 Results |
| 800 M |
02:02.34
|
13 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
| 800 M |
02:09.75
|
14 |
Nassau County Class AA Championships, Glen Cove HS |
05/26/16 |
| 1600 M |
04:48.68
PR
|
10 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
| 400 M |
54.89
|
1 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
| 800 M |
02:03.80
|
|
Division 2B Championships, Great Neck North |
05/18/16 |
| 800 M |
02:02.90
|
4 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
| 800 M |
02:05.03
|
34 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
| 400 M |
54.38
|
|
League Meet 5 - boys Conf. 2,4, Jericho HS |
05/02/16 |
| 800 M |
02:05.10
|
|
League Meet 4 - girls Conf. 2,4, Mepham HS |
04/19/16 |
| 800 M |
02:12.10
|
7 |
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
| 200 M |
24.60
|
19 |
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
| 1600 M |
04:58.80
|
|
League Meet 3 - boys Conf. 2,4, Calhoun HS |
04/11/16 |
| 400 M |
01:00.80
|
|
League Meet 2 - boys Conf. 2,4, Westbury HS |
04/04/16 |
| 800 M |
02:33.00
|
|
League Meet 2 - boys Conf. 2,4, Westbury HS |
04/04/16 |
| 800 M |
02:10.20
|
6 |
Valley Stream Challenge, VS North |
04/02/16 |
| 400 M |
55.10
|
11 |
Valley Stream Challenge, VS North |
04/02/16 |
| 800 M |
02:19.00
|
|
League Meet 1 - boys Conf. 2,4, Great Neck South |
03/28/16 |
| 1600 M |
05:01.00
|
|
League Meet 1 - boys Conf. 2,4, Great Neck South |
03/28/16 |
| 2015 Results |
| 800 M |
02:07.34
|
9 |
Class 'AA' County Championship, Great Neck North |
05/28/15 |
| 800 M |
02:08.00
|
6 |
Division 2B Championships, JFK-Bellmore HS |
05/19/15 |
| 800 M |
02:07.44
|
10 |
The Bulldog Invitational, Hewlett HS |
05/16/15 |
| 800 M |
02:06.65
|
3 |
Under the Lights Meet, Massapequa HS |
05/08/15 |
| 200 M |
26.19
|
29 |
Under the Lights Meet, Massapequa HS |
05/08/15 |
| 800 M |
02:11.48
|
4 |
Nassau Coaches Track & Field Invitational, MacArthur HS |
04/25/15 |
| 800 M |
02:17.30
|
1 |
Cougar Invitational, JFK-Bellmore HS |
04/11/15 |
| 2014 Results |
| 800 M |
02:20.80
|
15 |
Division IIB Championships, Westbury HS |
05/12/14 |
| 400 M |
01:02.20
|
18 |
Coaches Meet, Westbury HS |
04/26/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
18:12.6
PR
|
42 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
| 5K XC |
18:23.8
|
41 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
18:34.4
|
30 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
| 5K XC |
19:17.6
|
6 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
| 5K XC |
18:46.3
|
45 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
| 2.5 Mi / 4K XC |
15:22.7
|
130 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
| 5K XC |
19:28.0
|
9 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
| 5K XC |
19:31.4
|
4 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 5K XC |
19:45.5
|
67 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
| 2.5 Mi / 4K XC |
14:48.3
PR
|
1 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
| 2.5 Mi / 4K XC |
15:15.6
|
11 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
| 2015 Results |
| 5K XC |
18:45.6
|
59 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
18:41.5
|
52 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
19:35.9
|
35 |
Great Neck South Invitational, Great Neck South |
10/24/15 |
| 5K XC |
18:20.1
|
41 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
| 5K XC |
22:11.2
|
22 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/13/15 |
| 5K XC |
19:32.7
|
62 |
Suffolk Officials XC Invitational, Sunken Meadow |
10/10/15 |
| 5K XC |
19:30.7
|
7 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
20:06.2
|
21 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
| 5K XC |
20:44.2
|
82 |
Suffolk Coaches Meet, Sunken Meadow |
09/26/15 |
| 2.5 Mi / 4K XC |
15:32.4
|
5 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
| 2.5 Mi / 4K XC |
15:23.8
|
14 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
| 2014 Results |
| 5K XC |
20:44.9
|
120 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
19:40.6
|
49 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
19:40.8
|
42 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
| 5K XC |
19:18.4
|
30 |
Nassau Coaches Invitational, Bethpage |
10/18/14 |
| 5K XC |
20:44.9
|
18 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
| 5K XC |
21:07.1
|
55 |
Suffolk Officials Invitational, Sunken Meadow |
10/11/14 |
| 5K XC |
20:08.7
|
19 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
| 5K XC |
20:43.3
|
8 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
| 2.5 Mi / 4K XC |
15:48.9
|
23 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
| 2.5 Mi / 4K XC |
16:20.9
|
16 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
| 5K XC |
22:28.8
|
101 |
Jim Smith Invitational, Sunken Meadow |
09/13/14 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 300 M |
52.72
|
14 |
State Qualifier Meet, St. Anthony's HS |
02/15/17 |
| 600 M |
01:26.30
|
3 |
State Qualifier Meet, St. Anthony's HS |
02/15/17 |
| 600 M |
01:27.25
|
5 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
| 300 M |
38.21
|
6 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
| 600 M |
01:26.63
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/20/17 |
| 300 M |
37.91
PR
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/20/17 |
| 600 M |
01:25.20
PR
|
16 |
Molloy Stanner, Armory |
01/14/17 |
| 800 M |
02:08.34
PR
|
32 |
Hispanic Games, Armory |
01/06/17 |
| 1600 M |
05:14.45
|
21 |
Groups A & C, St. Anthony's HS |
01/05/17 |
| 300 M |
39.27
|
7 |
Groups B & F, St. Anthony's HS |
01/04/17 |
| 1000 M |
03:00.92
|
27 |
Groups B & C, St. Anthony's HS |
12/20/16 |
| 600 M |
01:31.12
|
5 |
Groups B & E, St. Anthony's HS |
12/14/16 |
| 600 M |
01:26.51
|
4 |
North Shore Season Opener, Armory |
12/02/16 |
| 1000 M |
02:57.96
|
15 |
Groups A & B, St. Anthony's HS |
12/01/16 |
| 15/16 Results |
| 1000 M |
02:55.38
|
18 |
Class "A" County Championships, St. Anthony's HS |
02/02/16 |
| 1000 M |
02:47.48
PR
|
4 |
Conference 3 Championships, St. Anthony's HS |
01/19/16 |
| 600 M |
01:47.26
|
20 |
Conference 3 Championships, St. Anthony's HS |
01/19/16 |
| 400 M |
56.44
PR
|
124 |
The EmblemHealth Hispanic Games, Armory |
01/09/16 |
| 800 M |
02:08.90
|
68 |
The EmblemHealth Hispanic Games, Armory |
01/09/16 |
| 1600 M |
04:57.50
PR
|
9 |
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
| 600 M |
01:31.79
|
11 |
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
| 800 M |
02:11.28
|
49 |
Marine Corps Holiday Classic, New York, NY |
12/29/15 |
| 600 M |
01:30.95
|
8 |
Conferences 2, 3, St. Anthony's HS |
12/17/15 |
| 300 M |
40.17
|
13 |
Conferences 2, 3, St. Anthony's HS |
12/17/15 |
| 1600 M |
05:00.52
|
17 |
Conferences 3, 6, St. Anthony's HS |
12/10/15 |
| 1000 M |
02:50.81
|
4 |
Conferences 1, 3, St. Anthony's HS |
12/01/15 |
| 14/15 Results |
| 1000 M |
02:57.57
|
17 |
Class "A" County Championships, St. Anthony's HS |
02/04/15 |
| 1000 M |
02:52.50
|
5 |
Conference 3 Championships, St. Anthony's HS |
01/15/15 |
| 1600 M |
05:05.10
|
22 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| 300 M |
42.79
|
36 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| 1000 M |
02:50.50
|
37 |
North Shore Invitational, Armory |
12/26/14 |
| 600 M |
01:36.70
|
26 |
Conferences 2, 3, St. Anthony's HS |
12/17/14 |
| 1000 M |
02:56.40
|
4 |
Conferences 3, 6, St. Anthony's HS |
12/11/14 |
| 1000 M |
02:58.70
|
14 |
Conferences 1, 3, St. Anthony's HS |
12/04/14 |
|
