Season |
Class |
400 M
|
800 M
|
1600 M
|
3200 M
|
Spring Track 2017 |
SR |
-
|
01:55.58
|
04:28.48
|
10:22.20
h
|
Spring Track 2016 |
JR |
52.62
|
01:55.43
|
04:20.04
|
10:03.10
h
|
Spring Track 2015 |
SO |
52.50
|
01:59.65
|
04:43.17
|
-
|
Spring Track 2014 |
FR |
-
|
02:04.10
|
04:48.72
|
-
|
Spring Track 2013 |
|
-
|
02:24.50
|
05:00.38
|
-
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2016 |
SR |
16:19.5
|
13:18.5
|
Cross Country 2015 |
JR |
16:36.3
|
13:27.9
|
Cross Country 2014 |
SO |
17:01.7
|
13:41.4
|
Cross Country 2013 |
FR |
17:35.3
|
13:42.2
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
Shot Put
|
Winter Track 16/17 |
SR |
38.93
|
01:25.57
|
02:32.33
h
|
04:32.33
|
04:43.7
|
09:54.13
|
-
|
Winter Track 15/16 |
JR |
-
|
01:29.54
|
02:34.66
|
04:35.75
|
-
|
-
|
28 Ft 7 In
|
Winter Track 14/15 |
SO |
-
|
01:29.10
|
02:37.36
|
04:48.30
|
-
|
10:25.70
|
-
|
Winter Track 13/14 |
FR |
-
|
-
|
02:58.80
|
05:07.17
|
05:12.1
h
|
10:53.20
|
-
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2017 Results |
800 M |
01:55.58
|
1 |
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
800 M |
01:55.58
|
|
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
800 M |
01:58.33
|
2 |
Division 1B Championships, Plainview HS |
05/17/17 |
1600 M |
04:30.60
|
3 |
Division 1B Championships, Plainview HS |
05/17/17 |
800 M |
01:57.12
|
|
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
3200 M |
10:22.20
|
|
League Meet 4 - boys Conf. 1,3, Port Washington |
04/24/17 |
1600 M |
04:28.48
|
1 |
Port Washington Invitational, Port Washington |
04/21/17 |
1600 M |
04:35.18
|
|
Suffolk Officials Meet (Boys), Mount Sinai High School |
04/08/17 |
3200 M |
10:39.00
|
|
League Meet 2 - boys Conf. 1,3, Syosset HS |
04/03/17 |
2016 Results |
800 M |
01:58.47
|
20 |
NY State Championships, Syracuse HS |
06/10/16 |
400 M |
01:02.90
|
21 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
1600 M |
04:49.40
|
16 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
800 M |
01:55.43
PR
|
1 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
800 M |
01:59.13
|
1 |
Nassau County Class AAA Championships, Long Beach HS |
05/25/16 |
800 M |
01:59.40
|
|
Division 1B Championships, Port Washington |
05/17/16 |
1600 M |
04:20.04
PR
|
5 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
3200 M |
10:03.10
|
|
League Meet 5 - boys Conf. 1,3, Port Washington |
05/03/16 |
800 M |
02:06.80
|
|
League Meet 4 - boys Conf. 1,3, Port Washington |
04/19/16 |
1600 M |
04:40.70
|
|
League Meet 4 - boys Conf. 1,3, Port Washington |
04/19/16 |
3200 M |
11:01.20
|
|
League Meet 3 - boys Conf. 1,3, Uniondale HS |
04/12/16 |
1600 M |
04:29.36
|
|
Suffolk Officials Invitational, Mount Sinai High School |
04/09/16 |
1600 M |
04:29.36
|
4 |
Suffolk Officials Invitational, Mount Sinai High School |
04/09/16 |
400 M |
52.62
|
6 |
Suffolk Officials Invitational, Mount Sinai High School |
04/09/16 |
400 M |
52.62
|
6 |
Suffolk Officials Invitational, Mount Sinai High School |
04/09/16 |
2015 Results |
800 M |
02:01.65
|
4 |
Class 'AAA' County Championship, Uniondale HS |
05/27/15 |
800 M |
02:00.60
|
2 |
Division 1B Championships, Port Washington |
05/18/15 |
400 M |
52.50
PR
|
4 |
Division 1B Championships, Port Washington |
05/18/15 |
1600 M |
04:43.17
|
2 |
Port Washington Invitational, Port Washington |
05/01/15 |
800 M |
01:59.65
|
19 |
Saint Anthony's Invitational, St. Anthony's HS |
05/01/15 |
2014 Results |
800 M |
02:05.30
|
8 |
Class 'AAA' County Championship , Mitchel Complex |
05/20/14 |
800 M |
02:04.10
|
4 |
Division IB Championships, MacArthur HS |
05/12/14 |
1600 M |
04:48.72
|
1 |
Suffolk Officials Meet, Mount Sinai High School |
04/12/14 |
800 M |
02:14.44
|
8 |
Suffolk Officials Meet, Mount Sinai High School |
04/12/14 |
1600 M |
04:55.74
|
6 |
McArthur Invitational, MacArthur HS |
04/05/14 |
2013 Results |
1600 M |
05:09.00
|
5 |
Frosh/Soph Meet, Mitchel Complex |
05/09/13 |
800 M |
02:24.50
|
7 |
Frosh/Soph Meet, Mitchel Complex |
05/09/13 |
1600 M |
05:00.38
|
10 |
Port Washington Invitational, Port Washington |
04/26/13 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2016 Results |
5K XC |
16:24.1
|
37 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/12/16 |
5K XC |
16:26.4
|
4 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
16:19.5
PR
|
3 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
17:30.5
|
2 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
5K XC |
16:27.8
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
5K XC |
17:05.5
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
5K XC |
16:58.7
|
12 |
McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS |
09/24/16 |
2.5 Mi / 4K XC |
13:18.5
PR
|
2 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
5K XC |
17:20.2
|
2 |
Bob Pratt Invitational, Sunken Meadow |
09/17/16 |
2.5 Mi / 4K XC |
13:53.0
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
2015 Results |
5K XC |
17:08.6
|
44 |
NYSPHSAA - New York State Champi, Monroe-Woodbury |
11/14/15 |
5K XC |
16:50.1
|
7 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
16:36.3
|
6 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
17:14.9
|
1 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/13/15 |
5K XC |
17:24.1
|
3 |
Suffolk Officials XC Invitational, Sunken Meadow |
10/10/15 |
5K XC |
18:03.3
|
4 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
5K XC |
17:12.4
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
2.5 Mi / 4K XC |
13:27.9
|
2 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
2.5 Mi / 4K XC |
13:35.6
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
5K XC |
17:34.8
|
1 |
Bruce MacDonald 5K Invitational, Port Washington |
09/10/15 |
2014 Results |
5K XC |
17:04.2
|
11 |
State Qualifier, Bethpage |
11/01/14 |
5K XC |
17:01.7
|
10 |
County Champs, Bethpage |
10/25/14 |
5K XC |
17:12.4
|
3 |
League Meet #5 - Conference 1 & 4, Bethpage |
10/15/14 |
5K XC |
17:07.4
|
3 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
5K XC |
17:33.2
|
3 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
5K XC |
17:52.9
|
14 |
Suffolk Coaches Invitational, Sunken Meadow |
09/27/14 |
2.5 Mi / 4K XC |
13:59.9
|
4 |
League Meet #2 - Conference 1 & 4, Bethpage |
09/22/14 |
2.5 Mi / 4K XC |
13:41.4
|
3 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
5K XC |
17:11.5
|
3 |
Bruce MacDonald 5K Invitational, Sands Point Preserve |
09/10/14 |
2013 Results |
5K XC |
17:35.3
|
28 |
Class County Champs, Bethpage |
10/26/13 |
5K XC |
17:48.7
|
2 |
Nassau Coaches Meet, Bethpage |
10/19/13 |
5K XC |
17:45.0
|
10 |
League meet 5, Bethpage |
10/15/13 |
5K XC |
17:54.4
|
5 |
League meet 4, Bethpage |
10/07/13 |
5K XC |
18:27.5
|
28 |
Saint Anthony's Cross Country Invitational, Sunken Meadow |
10/05/13 |
5K XC |
17:51.7
|
7 |
League meet 3, Bethpage |
09/30/13 |
2.5 Mi / 4K XC |
13:42.2
|
1 |
League meet 2, Bethpage |
09/23/13 |
5K XC |
17:45.2
|
7 |
Bruce MacDonald Invitational, Sands Point Preserve |
09/19/13 |
2.5 Mi / 4K XC |
14:06.8
|
5 |
League meet 1, Bethpage |
09/16/13 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
16/17 Results |
1000 M |
02:39.35
|
23 |
NYSPHSAA/NYS Federation Championships, Ocean Breeze |
03/04/17 |
1000 M |
02:40.89
|
1 |
State Qualifier Meet, St. Anthony's HS |
02/15/17 |
1000 M |
02:42.10
|
1 |
Class A County Championships, St. Anthony's HS |
02/08/17 |
1600 M |
04:44.83
|
7 |
Class A County Championships, St. Anthony's HS |
02/08/17 |
1000 M |
02:36.18
|
9 |
Armory Track Invitational, New Balance Track and Field |
02/03/17 |
4x800 Meter Relay |
08:06.60
|
|
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
Mile |
04:43.7
PR
|
65 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
1000 M |
02:32.33
|
3 |
New Balance Games, Armory |
01/20/17 |
1000 M |
02:42.53
|
1 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
3200 M |
10:25.85
|
3 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
1600 M |
04:43.24
|
1 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
600 M |
01:25.57
PR
|
1 |
Groups B & F, St. Anthony's HS |
01/04/17 |
3200 M |
09:54.13
PR
|
1 |
Groups D & F, St. Anthony's HS |
12/22/16 |
300 M |
38.93
PR
|
3 |
Groups D & F, St. Anthony's HS |
12/22/16 |
1600 M |
04:32.33
PR
|
1 |
Groups C & F, St. Anthony's HS |
12/15/16 |
1600 M |
04:37.09
|
2 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
1000 M |
02:40.52
|
2 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
1000 M |
02:52.28
|
3 |
Groups E & F, St. Anthony's HS |
11/29/16 |
15/16 Results |
1000 M |
02:34.66
|
10 |
State Championship Meet, Cornell University |
03/05/16 |
1000 M |
02:38.22
|
1 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
1000 M |
02:38.01
|
1 |
Class "A" County Championships, St. Anthony's HS |
02/02/16 |
1000 M |
02:36.90
|
7 |
Molloy Stanner Games, Armory |
01/16/16 |
1000 M |
02:43.76
|
1 |
Conference 2 Championships, St. Anthony's HS |
01/14/16 |
1600 M |
04:49.40
|
3 |
Conference 2 Championships, St. Anthony's HS |
01/14/16 |
4x800 Meter Relay |
08:14.97
|
|
The EmblemHealth Hispanic Games, Armory |
01/09/16 |
600 M |
01:29.54
|
4 |
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
1600 M |
04:35.75
|
3 |
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
Shot Put |
28 Ft 7 In
PR
|
|
Conferences 2, 3, St. Anthony's HS |
12/17/15 |
1600 M |
05:39.54
|
39 |
Conferences 2, 4, St. Anthony's HS |
12/15/15 |
1000 M |
02:47.45
|
|
Conferences 2, 5, St. Anthony's HS |
12/02/15 |
14/15 Results |
1000 M |
02:37.36
|
3 |
State Qualifier Meet, St. Anthony's HS |
02/11/15 |
1000 M |
02:40.15
|
3 |
Class "A" County Championships, St. Anthony's HS |
02/04/15 |
1000 M |
02:43.90
|
2 |
Conference 2 Championships, St. Anthony's HS |
01/14/15 |
1600 M |
04:55.80
|
22 |
Conferences 2, 6, St. Anthony's HS |
01/07/15 |
600 M |
01:31.90
|
8 |
Conferences 2, 6, St. Anthony's HS |
01/07/15 |
600 M |
01:29.10
|
2 |
Conferences 2, 3, St. Anthony's HS |
12/17/14 |
1600 M |
04:48.30
|
15 |
Conferences 2, 4, St. Anthony's HS |
12/09/14 |
3200 M |
10:25.70
|
11 |
Conferences 2, 5, St. Anthony's HS |
12/03/14 |
13/14 Results |
1600 M |
05:07.17
|
14 |
Crossover Meet A 2, 5, St. Anthony's HS |
01/30/14 |
3200 M |
10:53.20
|
18 |
Conferences 1, 2 & 4, St. Anthony's HS |
12/21/13 |
1000 M |
02:58.80
|
34 |
Conferences 2, 4, St. Anthony's HS |
12/19/13 |
Mile |
05:12.1
|
2 |
Friendship Games 1, Nassau CC |
01/20/13 |
|