|
Zach Polan
School: Syosset
Class: 2006
Grade:
|
|
|
Season |
Class |
400 M
|
800 M
|
| Spring Track 2006 |
SR |
50.20
|
01:55.70
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2005 |
SR |
16:40.1
|
13:54.4
|
| Cross Country 2004 |
JR |
16:46.0
|
13:36.1
|
| Cross Country 2003 |
SO |
17:32.4
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1600 M
|
3000 M
|
| Winter Track 05/06 |
SR |
39.00
|
01:25.23
|
02:50.20
|
05:01.30
|
09:27.97
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2005 Results |
| 5K XC |
16:40.1
PR
|
3 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
16:49.1
|
4 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
17:08.3
|
4 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
17:16.0
|
3 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
13:54.4
|
24 |
St. Anthony's Invitational, Sunken Meadow |
10/01/05 |
| 2.5 Mi / 4K XC |
15:20.1
|
14 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
14:33.0
|
1 |
League Meet 1, Bethpage |
09/19/05 |
| 2004 Results |
| 5K XC |
16:46.0
|
4 |
State Qualifier, Bethpage |
11/06/04 |
| 5K XC |
16:53.1
|
4 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
17:17.0
|
2 |
League Meet 4, Bethpage |
10/18/04 |
| 2.5 Mi / 4K XC |
13:36.1
PR
|
17 |
Manhattan Invitational, Van Cortlandt |
10/09/04 |
| 2.5 Mi / 4K XC |
14:22.0
|
2 |
League Meet 2, Bethpage |
10/04/04 |
| 5K XC |
17:06.2
|
48 |
Great American, Sunken Meadow |
10/02/04 |
| 2.5 Mi / 4K XC |
14:00.0
|
1 |
League Meet 1, Bethpage |
09/27/04 |
| 2003 Results |
| 5K XC |
17:48.1
|
22 |
Individual Championships, Bethpage |
11/01/03 |
| 5K XC |
17:32.4
|
9 |
Conference Championships, Bethpage |
10/25/03 |
| 5K XC |
17:39.0
|
2 |
League Meet 5, Bethpage |
10/20/03 |
| 5K XC |
32:21.6
|
67 |
League Meet 4, Bethpage |
10/14/03 |
| 5K XC |
17:56.9
|
43 |
Disney Classic, Bethpage |
10/11/03 |
| 5K XC |
18:06.0
|
7 |
League Meet 2, Bethpage |
09/29/03 |
| 5K XC |
18:17.0
|
4 |
League Meet 1, Bethpage |
09/22/03 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 05/06 Results |
| 600 M |
01:26.80
|
4 |
Class "A" Championships, Suffolk Comm. |
02/05/06 |
| 1600 M |
05:01.30
PR
|
6 |
Conference 1 Championships, Farmingdale Col. |
01/28/06 |
| 3000 M |
09:27.97
PR
|
|
Yale Invitational, Yale Univ. |
01/20/06 |
| 600 M |
01:25.23
PR
|
|
Stanner Games, Armory |
01/14/06 |
| 1000 M |
02:50.20
PR
|
|
Stanner Games, Armory |
01/14/06 |
| 600 M |
01:26.70
|
1 |
Crossover Meet #2 (1,4,6), Suffolk Comm. |
12/28/05 |
| 1600 M |
05:01.30
|
8 |
Crossover Meet #1 (1,3,5), Suffolk Comm. |
12/13/05 |
| 300 M |
39.00
PR
|
10 |
Crossover Meet #1 (1,3,5), Suffolk Comm. |
12/13/05 |
|
