|
Henna Rustami
School: Syosset
Class: 2013
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
3200 M
|
| Spring Track 2013 |
SR |
02:20.23
|
-
|
10:16.12
|
-
|
| Spring Track 2012 |
JR |
02:23.10
|
04:44.10
|
10:28.10
|
11:10.46
|
| Spring Track 2011 |
SO |
-
|
04:57.50
|
10:53.00
|
11:41.66
|
| Spring Track 2010 |
FR |
02:37.70
|
05:15.60
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2012 |
SR |
19:14.0
|
16:52.3
|
| Cross Country 2011 |
JR |
19:49.4
|
16:33.0
|
| Cross Country 2010 |
SO |
21:15.2
|
17:45.0
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1500 M
|
1600 M
|
3000 M
|
| Winter Track 12/13 |
SR |
01:42.93
|
-
|
-
|
10:19.03
|
| Winter Track 11/12 |
JR |
-
|
04:58.03
|
-
|
-
|
| Winter Track 10/11 |
SO |
-
|
05:16.50
|
05:45.40
|
11:33.80
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2013 Results |
| 3000 M |
10:16.12
PR
|
1 |
State Qualifier Meet, Freeport HS |
05/28/13 |
| 3000 M |
10:33.33
|
1 |
Class 'AAA' County Championship , Mitchel Complex |
05/21/13 |
| 800 M |
02:20.23
PR
|
|
Red Raider Relays, N. Rockland HS |
04/20/13 |
| 2012 Results |
| 1500 M |
04:50.80
|
1 |
Division IA Championships, Oceanside HS |
05/15/12 |
| 1500 M |
04:44.10
PR
|
2 |
Brian Ahearn Classic, Warwick HS |
05/05/12 |
| 800 M |
02:23.10
|
1 |
League meet 5 - girls Conf. 1,3, East Meadow |
04/30/12 |
| 3000 M |
10:28.10
|
2 |
Red Raider, N. Rockland HS |
04/20/12 |
| 3200 M |
11:10.46
PR
|
2 |
Red Raider, N. Rockland HS |
04/20/12 |
| 3200 M |
11:10.46
|
2 |
The Red Raider Relays, N. Rockland HS |
04/20/12 |
| 2011 Results |
| 3000 M |
11:08.81
|
7 |
State Qualifier Meet, Westbury HS |
05/31/11 |
| 1500 M |
05:09.90
|
10 |
Class 'AAA' County Championship , Mitchel Complex |
05/24/11 |
| 3000 M |
10:56.00
|
3 |
Class 'AAA' County Championship , Mitchel Complex |
05/24/11 |
| 1500 M |
04:57.50
|
3 |
Bulldog Invitational, Hewlett HS |
05/21/11 |
| 1500 M |
05:04.00
|
5 |
Division IA Championships, Oceanside HS |
05/16/11 |
| 3000 M |
10:53.10
|
|
Brian Ahearn Memorial, Warwick HS |
05/07/11 |
| 3000 M |
10:53.00
|
2 |
Brian Ahearn Memorial, Warwick HS |
05/07/11 |
| 1500 M |
05:08.00
|
1 |
League meet 5 - girls Conf. 1,3, MacArthur HS |
05/03/11 |
| 3200 M |
11:41.66
|
11 |
Red Raider Relays, N. Rockland HS |
04/15/11 |
| 2010 Results |
| 800 M |
02:37.70
|
7 |
Massapequa Last Chance Meet, Massapequa HS |
06/07/10 |
| 1500 M |
05:15.60
|
10 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 1500 M |
05:20.50
|
9 |
Division IA Championships, Massapequa HS |
05/18/10 |
| 1500 M |
05:21.00
|
|
Brian Ahearn Track Classic, Warwick HS |
05/15/10 |
| 1500 M |
05:32.10
|
|
League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/19/10 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2012 Results |
| 5K XC |
19:16.4
|
2 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
19:14.0
|
2 |
League meet 4, Bethpage |
10/15/12 |
| 5K XC |
21:03.0
|
3 |
League meet 3, Bethpage |
10/09/12 |
| 2.5 Mi / 4K XC |
16:52.3
|
1 |
League meet 2, Bethpage |
10/01/12 |
| 5K XC |
19:14.0
PR
|
2 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
21:15.6
|
3 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
18:30.0
|
9 |
League meet 1, Bethpage |
09/19/12 |
| 2011 Results |
| 5K XC |
19:49.4
|
1 |
T. Roosevelt/Clint Miller Inv, Bethpage |
11/07/11 |
| 5K XC |
20:14.7
|
27 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
| 5K XC |
20:51.0
|
6 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
20:11.0
|
5 |
League meet 5, Bethpage |
10/17/11 |
| 5K XC |
20:25.5
|
4 |
League meet 4, Bethpage |
10/11/11 |
| 5K XC |
21:48.0
|
1 |
League meet 3, Bethpage |
10/03/11 |
| 2.5 Mi / 4K XC |
18:06.6
|
8 |
League meet 2, Bethpage |
09/26/11 |
| 2.5 Mi / 4K XC |
16:33.0
PR
|
2 |
League meet 1, Bethpage |
09/19/11 |
| 2010 Results |
| 5K XC |
21:15.2
|
52 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
| 5K XC |
21:47.7
|
29 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
21:46.6
|
10 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
21:46.6
|
10 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
21:29.0
|
9 |
League meet 5, Bethpage |
10/18/10 |
| 5K XC |
21:51.0
|
4 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
23:51.0
|
10 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
18:44.2
|
22 |
Nassau Officials Invitational, Unspecified |
09/25/10 |
| 2.5 Mi / 4K XC |
17:45.0
|
16 |
League meet 1, Bethpage |
09/20/10 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 12/13 Results |
| 3000 M |
10:19.03
PR
|
1 |
Class "A" County Championships, St. Anthony's HS |
02/05/13 |
| 600 M |
01:42.93
PR
|
4 |
Conferences 1, 6, St. Anthony's HS |
01/08/13 |
| 11/12 Results |
| 1500 M |
04:58.03
PR
|
5 |
State Qualifier, St. Anthony's HS |
02/15/12 |
| 1500 M |
05:00.02
|
2 |
Class "A" County Championships, St. Anthony's HS |
02/08/12 |
| 1500 M |
05:04.10
|
1 |
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
| 10/11 Results |
| 3000 M |
11:33.80
|
8 |
Class "A" County Championships, St. Anthony's HS |
02/08/11 |
| 1500 M |
05:16.50
|
5 |
Conference 1,6 Girls Championships, St. Anthony's HS |
01/23/11 |
| 3000 M |
11:43.75
|
146 |
Yale Invitational, Yale Univ. |
01/22/11 |
| 1600 M |
05:45.40
PR
|
39 |
Molloy Stanner Games, Armory |
01/15/11 |
| 3000 M |
11:53.40
|
13 |
Conferences 1, 3, 6, Suffolk Comm. |
12/28/10 |
| 1500 M |
05:30.80
|
9 |
Conferences 1, 6, St. Anthony's HS |
12/07/10 |
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