|
Alana Richardson
School: Uniondale
Class: 2013
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
3200 M
|
| Spring Track 2013 |
SR |
-
|
-
|
11:36.01
|
-
|
| Spring Track 2012 |
JR |
02:26.70
|
05:04.60
|
11:26.02
|
11:58.18
|
| Spring Track 2011 |
SO |
02:34.25
|
05:13.00
|
11:01.60
|
-
|
| Spring Track 2010 |
FR |
02:35.95
|
05:18.10
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2012 |
SR |
20:15.0
|
16:10.0
|
| Cross Country 2011 |
JR |
19:42.0
|
15:45.0
|
| Cross Country 2010 |
SO |
19:55.1
|
15:59.2
|
| Cross Country 2009 |
FR |
22:52.4
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1500 M
|
1600 M
|
3000 M
|
3200 M
|
| Winter Track 12/13 |
SR |
01:48.76
|
-
|
05:12.33
|
-
|
10:56.82
|
-
|
| Winter Track 11/12 |
JR |
-
|
03:16.10
|
05:12.60
|
-
|
10:58.47
|
-
|
| Winter Track 10/11 |
SO |
01:51.65
|
03:16.10
|
-
|
05:51.10
|
10:54.18
|
12:00.30
|
| Winter Track 09/10 |
FR |
-
|
-
|
05:27.90
|
-
|
11:35.00
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2013 Results |
| 3000 M |
11:36.01
|
12 |
Class 'AAA' County Championship , Mitchel Complex |
05/21/13 |
| 2012 Results |
| 1500 M |
05:10.34
|
25 |
Eddy Games, Unspecified |
05/19/12 |
| 3000 M |
11:49.77
|
13 |
Eddy Games, Unspecified |
05/19/12 |
| 1500 M |
05:04.60
PR
|
5 |
Division IA Championships, Oceanside HS |
05/15/12 |
| 800 M |
02:26.70
PR
|
5 |
Division IA Championships, Oceanside HS |
05/15/12 |
| 3200 M |
11:58.18
PR
|
26 |
Glenn D. Loukes, White Plains HS |
05/10/12 |
| 1500 M |
05:29.25
|
1 |
Knight-Time Invitational, Uniondale HS |
04/12/12 |
| 3000 M |
11:26.02
|
3 |
Knight-Time Invitational, Uniondale HS |
04/12/12 |
| 3000 M |
11:36.20
|
1 |
MacArthur Generals Track & Field Invitational, MacArthur HS |
03/31/12 |
| 2011 Results |
| 3000 M |
11:01.60
PR
|
4 |
Class 'AAA' County Championship , Mitchel Complex |
05/24/11 |
| 1500 M |
05:19.00
|
10 |
Division IA Championships, Oceanside HS |
05/16/11 |
| 3000 M |
11:24.70
|
4 |
Division IA Championships, Oceanside HS |
05/16/11 |
| 1500 M |
05:15.70
|
2 |
Massapequa Under the Lights, Massapequa HS |
05/13/11 |
| 1500 M |
05:13.00
|
6 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/25/11 |
| 3000 M |
11:06.26
|
1 |
Knight Time Invitational, Uniondale HS |
04/09/11 |
| 800 M |
02:34.25
|
3 |
Knight Time Invitational, Uniondale HS |
04/09/11 |
| 2010 Results |
| 1500 M |
05:18.10
|
7 |
Division IA Championships, Massapequa HS |
05/18/10 |
| 800 M |
02:35.95
|
31 |
Eddy Games, Union College |
05/15/10 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2012 Results |
| 5K XC |
20:15.0
|
2 |
League meet 4, Bethpage |
10/15/12 |
| 5K XC |
21:20.0
|
2 |
League meet 3, Bethpage |
10/09/12 |
| 2.5 Mi / 4K XC |
16:10.0
|
1 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
16:20.4
|
1 |
League meet 1, Bethpage |
09/19/12 |
| 2011 Results |
| 5K XC |
20:55.2
|
49 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
| 5K XC |
21:02.0
|
9 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
19:42.0
PR
|
1 |
League meet 5, Bethpage |
10/17/11 |
| 5K XC |
19:55.0
|
1 |
League meet 4, Bethpage |
10/11/11 |
| 5K XC |
19:58.0
|
1 |
League meet 3, Bethpage |
10/03/11 |
| 2.5 Mi / 4K XC |
15:45.0
PR
|
2 |
League meet 2, Bethpage |
09/26/11 |
| 2.5 Mi / 4K XC |
16:11.0
|
1 |
League meet 1, Bethpage |
09/19/11 |
| 2010 Results |
| 5K XC |
19:55.1
|
13 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
| 5K XC |
20:06.7
|
2 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
20:16.0
|
2 |
League meet 5, Bethpage |
10/18/10 |
| 2.5 Mi / 4K XC |
15:59.2
|
1 |
Nassau Coaches Meet, Bethpage |
10/16/10 |
| 5K XC |
20:26.0
|
2 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
21:08.0
|
3 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
16:48.0
|
3 |
League meet 2, Bethpage |
09/27/10 |
| 2.5 Mi / 4K XC |
17:49.0
|
3 |
League meet 1, Bethpage |
09/20/10 |
| 2009 Results |
| 5K XC |
23:43.7
|
47 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
22:52.4
|
18 |
Frosh-Soph Meet, Bethpage |
10/26/09 |
| 5K XC |
22:59.0
|
15 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
23:28.6
|
10 |
Nassau Coaches Meet, Bethpage |
10/17/09 |
| 5K XC |
24:43.0
|
13 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
25:39.0
|
14 |
League meet 3, Bethpage |
10/05/09 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 12/13 Results |
| 3000 M |
10:56.82
|
5 |
Class "A" County Championships, St. Anthony's HS |
02/05/13 |
| 1500 M |
05:13.64
|
2 |
Conference 1,3 Girls Championships, St. Anthony's HS |
01/28/13 |
| 3000 M |
11:04.67
|
2 |
Conference 1,3 Girls Championships, St. Anthony's HS |
01/28/13 |
| 600 M |
01:48.76
PR
|
16 |
Conferences 1, 6, St. Anthony's HS |
01/08/13 |
| 1500 M |
05:12.33
PR
|
5 |
Conferences 1, 6, St. Anthony's HS |
01/08/13 |
| 11/12 Results |
| 3000 M |
11:03.65
|
11 |
State Qualifier, St. Anthony's HS |
02/15/12 |
| 1500 M |
05:19.03
|
10 |
Class "A" County Championships, St. Anthony's HS |
02/08/12 |
| 3000 M |
10:58.47
|
7 |
Class "A" County Championships, St. Anthony's HS |
02/08/12 |
| 3000 M |
11:03.30
|
2 |
Conference 1,6 Girls Championships, St. Anthony's HS |
01/18/12 |
| 1500 M |
05:14.10
|
4 |
Conference 1,6 Girls Championships, St. Anthony's HS |
01/18/12 |
| 1500 M |
05:12.60
|
4 |
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
| 1000 M |
03:16.10
PR
|
4 |
Nassau Coaches Meet, Armory |
12/02/11 |
| 10/11 Results |
| 3000 M |
10:56.66
|
6 |
State Qualifier, St. Anthony's HS |
02/17/11 |
| 3000 M |
11:08.40
|
3 |
Class "A" County Championships, St. Anthony's HS |
02/08/11 |
| 3000 M |
11:57.00
|
4 |
Conference 1,6 Girls Championships, St. Anthony's HS |
01/23/11 |
| 1600 M |
05:51.10
PR
|
19 |
Suffern Invitational, Rockland |
01/17/11 |
| 3200 M |
12:00.30
PR
|
4 |
Suffern Invitational, Rockland |
01/17/11 |
| 3000 M |
10:54.18
PR
|
4 |
Southern Tier Classic, Cornell University |
01/08/11 |
| 600 M |
01:51.65
|
63 |
Bishop Loughlin Games, Armory |
12/18/10 |
| 1000 M |
03:16.10
|
8 |
Nassau Coaches Meet, Armory |
12/03/10 |
| 09/10 Results |
| 1500 M |
05:27.90
|
8 |
Conference 1 Girls Championships, St. Anthony's HS |
01/21/10 |
| 3000 M |
11:35.00
|
6 |
Conference 1 Girls Championships, St. Anthony's HS |
01/21/10 |
| 1500 M |
05:32.98
|
27 |
Southern Tier Classic, Barton Hall |
01/09/10 |
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