Season |
Class |
800 M
|
4x400 Meter Relay
|
| Spring Track 2009 |
SR |
02:19.59
|
04:13.60
|
| Spring Track 2008 |
JR |
02:24.00
|
-
|
| Spring Track 2007 |
SO |
02:23.40
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2008 |
SR |
20:47.0
|
16:09.3
|
-
|
| Cross Country 2007 |
JR |
23:56.1
|
-
|
22:05.3
|
| Cross Country 2006 |
SO |
21:37.3
|
17:50.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
400 M
|
600 M
|
800 M
|
1000 M
|
1500 M
|
3000 M
|
| Winter Track 08/09 |
SR |
47.30
|
-
|
01:43.94
|
02:24.80
|
-
|
-
|
-
|
| Winter Track 07/08 |
JR |
47.80
|
01:05.50
|
01:42.60
|
02:29.40
|
03:13.80
h
|
-
|
-
|
| Winter Track 06/07 |
SO |
-
|
01:06.90
|
-
|
02:26.48
|
03:14.90
h
|
-
|
-
|
| Winter Track 05/06 |
FR |
-
|
-
|
-
|
-
|
03:20.90
|
05:43.10
|
12:48.17
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 800 M |
02:19.59
PR
|
4 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 800 M |
02:22.70
|
5 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 800 M |
02:20.90
|
2 |
Bulldog Invitational, Hewlett HS |
05/16/09 |
| 800 M |
02:23.30
|
1 |
Division IB Championships, Plainview HS |
05/12/09 |
| 800 M |
02:23.71
|
26 |
42nd Annual Glenn D. Loucks Games, White Plains HS |
05/07/09 |
| 800 M |
02:25.78
|
1 |
St. Anthony's Invitational, St. Anthony's HS |
05/02/09 |
| 4x400 Meter Relay |
04:13.60
PR
|
1 |
League meet 5 - girls Conf. 1,3, Uniondale HS |
04/28/09 |
| 800 M |
02:30.80
|
1 |
League meet 1 - girls Conf. 1,3, MacArthur HS |
03/24/09 |
| 2008 Results |
| 800 M |
02:24.00
|
4 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 800 M |
02:32.80
|
2 |
Division 1B Championships, Plainview HS |
05/19/08 |
| 2007 Results |
| 800 M |
02:23.40
|
2 |
Bull Dog Invitational, Hewlett HS |
05/19/07 |
| 800 M |
02:23.90
|
2 |
Division IB Championships, Plainview HS |
05/14/07 |
| 800 M |
02:26.60
|
1 |
League Meet, East Meadow |
05/08/07 |
| 800 M |
02:29.90
|
1 |
Baldwin Frosh/Soft, Baldwin HS |
04/02/07 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
22:57.2
|
98 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
23:20.1
|
43 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
22:12.0
|
12 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
21:45.0
|
7 |
League meet 3, Bethpage |
10/06/08 |
| 5K XC |
20:47.0
PR
|
118 |
Paul Short Invitational, Bethpage |
10/03/08 |
| 2.5 Mi / 4K XC |
16:16.0
|
5 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
16:09.3
PR
|
3 |
League meet 1, Bethpage |
09/16/08 |
| 5K XC |
20:58.9
|
1 |
Wheatley Invitational, Wheatley HS |
09/10/08 |
| 2007 Results |
| 5K XC |
24:41.7
|
15 |
League Meet 5, Bethpage |
10/15/07 |
| 1.5 Mi XC |
22:05.3
PR
|
18 |
Burnt Hills Invitational, Bethpage |
10/13/07 |
| 5K XC |
23:56.1
|
14 |
League Meet 3, Bethpage |
10/01/07 |
| 2006 Results |
| 5K XC |
23:28.7
|
27 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
22:37.0
|
8 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
22:35.0
|
20 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
22:27.0
|
9 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
17:57.5
|
10 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
17:50.0
|
15 |
League Meet 1, Bethpage |
09/25/06 |
| 5K XC |
21:37.3
|
12 |
Wheatley Invitational, Wheatley HS |
09/13/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 600 M |
01:44.02
|
5 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 600 M |
01:44.70
|
4 |
Conference 2 Girls Championships, Armory |
01/30/09 |
| 600 M |
01:46.83
|
12 |
SCC Coaches Invitational, New Haven |
01/24/09 |
| 600 M |
01:44.70
|
3 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| 800 M |
02:24.80
PR
|
17 |
Yale Invitational, Yale Univ. |
01/16/09 |
| 300 M |
48.80
|
9 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 600 M |
01:47.60
|
6 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 600 M |
01:43.94
|
27 |
Bishop-Loughlin Games, Armory |
12/20/08 |
| 600 M |
01:48.10
|
3 |
Friendship Games, Nassau CC |
12/18/08 |
| 600 M |
01:45.40
|
4 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
| 300 M |
47.30
PR
|
9 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
| Distance Medley (1200-400-800-1600) |
13:21.70
|
2 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 4x400 Meter Relay |
04:05.30
|
1 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x400 Meter Relay |
04:07.30
|
1 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 600 M |
01:42.60
PR
|
5 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 1000 M |
03:15.70
|
3 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 1000 M |
03:15.70
|
3 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 800 M |
02:31.24
|
46 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| 4x400 Meter Relay |
04:34.60
|
1 |
Conference 2 Girls Championships, Suffolk Comm. |
01/17/08 |
| 4x400 Meter Relay |
04:17.80
|
1 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 1000 M |
03:19.20
|
6 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 4x400 Meter Relay |
04:09.09
|
2 |
Hispanic Games, Armory |
01/05/08 |
| 400 M |
01:05.50
PR
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 800 M |
02:29.40
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 4x400 Meter Relay |
04:18.85
|
7 |
West Point Invitational
, West Point |
12/30/07 |
| Distance Medley (1200-400-800-1600) |
12:50.64
|
3 |
West Point Invitational
, West Point |
12/30/07 |
| 300 M |
47.80
|
12 |
Crossover II - Conf 2,4,6, Suffolk Comm. |
12/27/07 |
| 600 M |
01:48.10
|
5 |
Crossover II - Conf 2,4,6, Suffolk Comm. |
12/27/07 |
| 4x400 Meter Relay |
04:24.10
|
2 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 600 M |
01:49.90
|
6 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 1000 M |
03:13.80
|
3 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 1000 M |
03:16.70
|
2 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
| Mile Medley |
04:33.50
|
1 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 4x400 Meter Relay |
04:20.70
|
4 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 06/07 Results |
| 4x800 Meter Relay |
09:47.10
|
|
Easterns, Armory |
02/27/07 |
| 4x800 Meter Relay |
09:32.39
|
8 |
Pepsi Hall of Fame Meet, Armory |
02/17/07 |
| 4x800 Meter Relay |
09:57.40
|
3 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x400 Meter Relay |
04:13.70
|
2 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 1000 M |
03:20.50
|
11 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 800 M |
02:26.48
|
27 |
Yale Invitational, Yale Univ. |
01/20/07 |
| 4x400 Meter Relay |
04:36.10
|
1 |
Conference 2 Championships, Farmingdale Col. |
01/18/07 |
| 1000 M |
03:15.90
|
1 |
Conference 2 Championships, Farmingdale Col. |
01/18/07 |
| 4x800 Meter Relay |
09:55.90
|
1 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 4x800 Meter Relay |
10:20.30
|
1 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 1000 M |
03:14.90
|
5 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 4x800 Meter Relay |
10:15.05
|
|
Hispanic Games, Armory |
01/06/07 |
| 800 M |
02:32.40
|
9 |
Crossover #3, Suffolk Comm. |
01/04/07 |
| 400 M |
01:06.90
|
15 |
Crossover #3, Suffolk Comm. |
01/04/07 |
| 4x400 Meter Relay |
04:19.90
|
2 |
Friendship Games 1, Nassau CC |
12/22/06 |
| 1000 M |
03:16.60
|
1 |
Friendship Games 1, Nassau CC |
12/22/06 |
| 4x400 Meter Relay |
04:32.00
|
3 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 4x800 Meter Relay |
10:42.70
|
1 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 05/06 Results |
| 1000 M |
03:20.90
|
8 |
Class "A" Championships, Suffolk Comm. |
02/05/06 |
| 1000 M |
03:22.00
|
|
Section 1 Coaches Invitational, Jersey City |
01/28/06 |
| 3000 M |
12:48.17
PR
|
|
Yale Invitational, Yale Univ. |
01/20/06 |
| 1000 M |
03:31.10
|
6 |
Friendship Games #4, Nassau CC |
01/16/06 |
| 1500 M |
05:43.10
PR
|
26 |
Crossover #3 (1,2,6), Suffolk Comm. |
01/06/06 |
|
