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Nikolaos Sofianos
School: East Meadow
Class: 2026
Grade: Sophomore
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Spring Track Seasons Best
|
Season |
Class |
400 M
|
800 M
|
1600 M
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| Spring Track 2024 |
SO |
-
|
02:07.11
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04:49.70
h
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| Spring Track 2023 |
FR |
56.80
h
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02:10.40
h
|
-
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Cross Country Seasons Bests
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Season |
Class |
3200 M
|
5K XC
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2.5 Mi / 4K XC
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1.5 Mi XC
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| Cross Country 2023 |
SO |
-
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17:43.1
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-
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15:04.4
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| Cross Country 2022 |
FR |
12:31.00
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19:53.5
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18:19.3
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09:59.2
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Winter Track Seasons Best
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Season |
Class |
55 M
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300 M
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600 M
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800 M
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1000 M
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| Winter Track 23/24 |
SO |
-
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40.83
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01:30.38
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02:09.54
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02:48.63
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| Winter Track 22/23 |
FR |
07.89
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-
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01:33.57
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-
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03:03.81
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 800 M |
02:07.11
PR
|
1 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 1600 M |
04:53.80
h
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League meet 4 - boys Conf. 1,3, Uniondale HS |
04/15/24 |
| 1600 M |
04:54.40
h
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League meet 3 - boys Conf. 1,3, Oceanside HS |
04/08/24 |
| 1600 M |
04:49.70
h
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League meet 2 - boys Conf. 1,3, Westbury HS |
04/02/24 |
| 800 M |
02:15.70
h
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League meet 2 - boys Conf. 1,3, Westbury HS |
04/02/24 |
| 1600 M |
05:05.30
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League meet 1 - boys Conf. 1,3, East Meadow |
03/25/24 |
| 800 M |
02:11.20
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League meet 1 - boys Conf. 1,3, East Meadow |
03/25/24 |
2023 Cross Country Results
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 800 M |
02:12.14
|
7 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 800 M |
02:10.40
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League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
| 400 M |
57.24
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13 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 800 M |
02:15.50
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League meet 3 - boys Conf. 1,3, Hicksville |
04/18/23 |
| 800 M |
02:11.10
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League meet 2 - boys Conf. 1,3, East Meadow |
04/04/23 |
| 400 M |
56.80
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League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
19:53.5
|
40 |
Clint Miller, Eisenhower Park |
11/07/22 |
| 5K XC |
20:04.0
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19 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
20:00.8
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37 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
21:25.7
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37 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 1.5 Mi XC |
09:59.2
PR
|
17 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
21:39.8
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37 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
21:46.6
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74 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 3200 M |
12:31.00
PR
|
50 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
| 5K XC |
23:20.2
|
62 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
18:19.3
PR
|
86 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 1.5 Mi XC |
10:07.9
|
88 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
Prior Season Winter Track Results
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