Sam Gewirtz
School: East Meadow
Class: 2026
Grade: Sophomore
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Spring Track Seasons Best
|
Season |
Class |
800 M
|
1600 M
|
3200 M
|
Spring Track 2024 |
SO |
-
|
05:08.53
|
11:00.40
h
|
Spring Track 2023 |
FR |
02:27.80
h
|
05:22.91
|
-
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Cross Country Seasons Bests
|
Season |
Class |
3200 M
|
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
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Cross Country 2023 |
SO |
-
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17:39.5
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15:12.5
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-
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Cross Country 2022 |
FR |
11:18.00
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19:16.3
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16:24.1
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09:04.1
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Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
Mile
|
Winter Track 23/24 |
SO |
01:57.06
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03:12.26
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05:52.41
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05:16.0
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Winter Track 22/23 |
FR |
-
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03:22.91
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-
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-
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2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
1600 M |
05:14.91
|
9 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
1600 M |
05:08.53
PR
|
18 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
3200 M |
11:12.10
h
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|
League meet 4 - boys Conf. 1,3, Uniondale HS |
04/15/24 |
3200 M |
11:00.40
h
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|
League meet 3 - boys Conf. 1,3, Oceanside HS |
04/08/24 |
3200 M |
11:10.40
h
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League meet 2 - boys Conf. 1,3, Westbury HS |
04/02/24 |
3200 M |
11:10.60
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League meet 1 - boys Conf. 1,3, East Meadow |
03/25/24 |
2023 Cross Country Results
23/24 Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
1600 M |
05:22.91
|
32 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
1600 M |
05:25.05
|
21 |
Bethpage Blazing Invitational, Bethpage |
05/26/23 |
1600 M |
05:27.21
|
57 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
800 M |
02:27.80
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League meet 5 - boys Conf. 1,3, East Meadow |
05/02/23 |
1600 M |
05:28.10
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League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
1600 M |
05:40.44
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30 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
1600 M |
05:42.90
|
30 |
Frosh/Soph Meet North Shore, East Meadow |
04/20/23 |
800 M |
02:35.40
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League meet 3 - boys Conf. 1,3, Hicksville |
04/18/23 |
1600 M |
06:09.91
|
69 |
East Meadow Invitational, East Meadow |
04/11/23 |
1600 M |
05:55.80
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League meet 2 - boys Conf. 1,3, East Meadow |
04/04/23 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
19:21.5
|
30 |
Clint Miller, Eisenhower Park |
11/07/22 |
5K XC |
19:38.4
|
71 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
19:16.3
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17 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
20:05.2
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17 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
1.5 Mi XC |
09:54.9
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11 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
20:07.2
|
5 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
19:36.6
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19 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
3200 M |
11:18.00
PR
|
15 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
5K XC |
21:01.4
|
14 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
2.5 Mi / 4K XC |
16:24.1
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14 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
1.5 Mi XC |
09:04.1
PR
|
21 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
Prior Season Winter Track Results
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