Orel Nahamoo
School: Herricks
Class: 2024
Grade: Graduate
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Cross Country Seasons Bests
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Season |
Class |
5K XC
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2.5 Mi / 4K XC
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1.5 Mi XC
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Cross Country 2023 |
SR |
22:51.4
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19:20.6
h
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10:09.4
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Cross Country 2022 |
JR |
20:56.4
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18:49.5
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10:05.0
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Winter Track Seasons Best
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Season |
Class |
Shot Put
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Winter Track 23/24 |
SR |
21 Ft 3.50 In
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Winter Track 22/23 |
JR |
20 Ft .50 In
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Winter Track 21/22 |
SO |
18 Ft 11 In
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Spring Track Seasons Best
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Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
22:51.4
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90 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
2.5 Mi / 4K XC |
19:20.6
|
353 |
North Shore vs South Shore, Bethpage |
10/11/23 |
5K XC |
25:03.8
|
158 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/03/23 |
1.5 Mi XC |
10:09.4
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6 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
5K XC |
27:32.2
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36 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/18/23 |
2022 Results |
5K XC |
22:03.5
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97 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
21:01.2
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114 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
20:56.4
PR
|
60 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
23:03.2
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23 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
21:29.6
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28 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
5K XC |
24:55.9
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29 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
2.5 Mi / 4K XC |
18:49.5
PR
|
102 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
1.5 Mi XC |
10:05.0
PR
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45 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
Prior Season Winter Track Results
Prior Season Spring Track Results
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