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Benson Dong
School: East Meadow
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
200 M
|
400 M
|
| Spring Track 2024 |
JR |
25.60
h
|
59.65
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| Spring Track 2023 |
SO |
27.50
h
|
01:01.73
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| Spring Track 2022 |
FR |
-
|
01:06.24
h
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Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
Shot Put
|
| Winter Track 23/24 |
JR |
-
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43.21
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01:49.57
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-
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| Winter Track 22/23 |
SO |
-
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-
|
-
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19 Ft 4.50 In
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| Winter Track 21/22 |
FR |
08.80
h
|
51.07
h
|
-
|
25 Ft 3.75 In
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 400 M |
59.65
PR
|
28 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 200 M |
26.20
h
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League meet 4 - boys Conf. 1,3, Uniondale HS |
04/15/24 |
| 400 M |
01:00.30
h
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League meet 4 - boys Conf. 1,3, Uniondale HS |
04/15/24 |
| 400 M |
01:00.70
h
|
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League meet 3 - boys Conf. 1,3, Oceanside HS |
04/08/24 |
| 200 M |
25.60
h
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League meet 2 - boys Conf. 1,3, Westbury HS |
04/02/24 |
| 400 M |
01:00.30
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League meet 1 - boys Conf. 1,3, East Meadow |
03/25/24 |
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 400 M |
01:02.88
|
65 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 400 M |
01:03.70
|
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League meet 5 - boys Conf. 1,3, East Meadow |
05/02/23 |
| 200 M |
27.50
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League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
| 400 M |
01:01.70
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League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
| 400 M |
01:03.30
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League meet 3 - boys Conf. 1,3, Hicksville |
04/18/23 |
| 400 M |
01:01.73
|
48 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 400 M |
01:01.60
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League meet 2 - boys Conf. 1,3, East Meadow |
04/04/23 |
| 400 M |
01:02.80
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League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
| 2022 Results |
| 400 M |
01:06.24
|
7 |
League meet 4 - boys Conf. 1,3, East Meadow |
04/25/22 |
| 400 M |
01:08.99
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37 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 400 M |
01:08.44
|
7 |
League meet 3 - boys Conf. 1,3, East Meadow |
04/11/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Winter Track Results
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