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Melanie Bogen
School: East Meadow
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
1600 M
|
3000 M
|
| Spring Track 2024 |
JR |
-
|
05:38.06
|
-
|
12:16.30
h
|
| Spring Track 2023 |
SO |
02:48.42
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05:43.20
|
-
|
12:20.98
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| Spring Track 2022 |
FR |
02:51.10
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05:33.78
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06:06.15
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12:33.53
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
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2.5 Mi / 4K XC
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1.5 Mi XC
|
1.25 Mi XC
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| Cross Country 2023 |
JR |
22:00.5
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19:03.9
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-
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-
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| Cross Country 2022 |
SO |
21:38.7
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18:43.2
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-
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-
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| Cross Country 2021 |
FR |
23:50.1
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21:23.0
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11:33.8
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08:39.6
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Winter Track Seasons Best
|
Season |
Class |
1000 M
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1500 M
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Mile
|
3000 M
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| Winter Track 23/24 |
JR |
03:35.04
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05:40.26
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06:06.8
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12:19.25
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| Winter Track 22/23 |
SO |
-
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05:42.21
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06:02.3
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-
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| Winter Track 21/22 |
FR |
03:47.76
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05:59.50
|
-
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14:39.37
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1500 M |
05:38.06
|
7 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
| 1500 M |
05:39.87
|
17 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 3000 M |
12:40.40
h
|
|
League meet 4 - girls Conf. 1,3, Uniondale HS |
04/16/24 |
| 3000 M |
12:26.50
h
|
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League meet 3 - girls Conf. 1,3, Oceanside HS |
04/09/24 |
| 3000 M |
12:33.20
h
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League meet 2 - girls Conf. 1,3, Westbury HS |
04/03/24 |
| 3000 M |
12:16.30
h
|
5 |
League meet 1 - girls Conf. 1,3, East Meadow |
03/26/24 |
2023 Cross Country Results
23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1500 M |
05:42.29
|
78 |
North Shore HS Pre-National Invitational, North Shore HS |
02/16/24 |
| Mile |
06:08.8
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80 |
North Shore HS Pre-National Invitational, North Shore HS |
02/16/24 |
| 3000 M |
12:52.08
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12 |
County Championship Class A, St. Anthony's HS |
02/05/24 |
| 1000 M |
03:35.04
PR
|
24 |
Armory Officials Hall of Fame Invitational, Armory |
01/19/24 |
| 3000 M |
12:32.47
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8 |
Conference 2 Championships, St. Anthony's HS |
01/16/24 |
| 1500 M |
05:41.61
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27 |
The Armory Hispanic Games, Armory |
01/05/24 |
| Mile |
06:06.8
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33 |
The Armory Hispanic Games, Armory |
01/05/24 |
| 3000 M |
12:19.25
PR
|
13 |
Groups B & D Format D, St. Anthony's HS |
01/03/24 |
| 1500 M |
05:40.26
PR
|
42 |
North Shore HS Invitational, North Shore HS |
12/23/23 |
| 1500 M |
05:53.66
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21 |
Groups D & E Format C, St. Anthony's HS |
12/19/23 |
| 3000 M |
12:30.38
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49 |
Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS |
12/15/23 |
| 1000 M |
03:36.10
|
29 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 1500 M |
05:46.09
|
7 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| 1500 M |
05:43.20
|
10 |
Bethpage Blazing Invitational, Bethpage |
05/26/23 |
| 3000 M |
12:20.98
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9 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 1500 M |
05:54.55
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27 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 3000 M |
12:52.89
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7 |
Division 1B Championships, Plainview HS |
05/09/23 |
| 1500 M |
06:02.66
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55 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 1500 M |
05:48.50
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3 |
League meet 5 - girls Conf. 1,3, East Meadow |
05/01/23 |
| 3000 M |
12:51.10
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League meet 4 - girls Conf. 1,3, Syosset HS |
04/24/23 |
| 800 M |
02:48.42
PR
|
13 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 1500 M |
05:47.60
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League meet 3 - girls Conf. 1,3, Hicksville |
04/17/23 |
| 1500 M |
05:45.77
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8 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 3000 M |
12:49.50
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2 |
League meet 2 - girls Conf. 1,3, East Meadow |
04/03/23 |
| 3000 M |
13:34.10
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League meet 1 - girls Conf. 1,3, Port Washington |
03/27/23 |
| 2022 Results |
| 800 M |
02:51.10
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10 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
| 3000 M |
12:33.53
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2 |
Bethpage Blazing Invitational, Bethpage |
05/27/22 |
| 1500 M |
05:33.78
PR
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12 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 1500 M |
05:51.61
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22 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 1500 M |
05:40.25
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6 |
Division 1B Championships, East Meadow |
05/10/22 |
| 1500 M |
05:49.00
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6 |
League meet 5 - girls Conf. 1,3, Port Washington |
05/03/22 |
| 1500 M |
05:41.30
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7 |
League meet 4 - girls Conf. 1,3, East Meadow |
04/26/22 |
| 1600 M |
06:06.15
PR
|
32 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
| 1500 M |
06:01.51
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4 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 1500 M |
05:50.30
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4 |
League meet 3 - girls Conf. 1,3, East Meadow |
04/12/22 |
| 1500 M |
05:57.02
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4 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
05:57.02
|
22 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 3000 M |
13:00.00
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2 |
League meet 2 - girls Conf. 1,3, Baldwin HS |
04/05/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
21:38.7
PR
|
1 |
Clint Miller, Eisenhower Park |
11/07/22 |
| 5K XC |
22:53.2
|
49 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
22:50.9
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6 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
18:43.2
PR
|
20 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
22:56.6
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21 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
21:40.3
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19 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
22:42.0
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30 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
| 5K XC |
23:17.4
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6 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
18:57.2
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7 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
23:32.6
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10 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
24:44.4
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63 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
23:50.1
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24 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 5K XC |
25:17.3
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20 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 1.25 Mi XC |
08:39.6
PR
|
19 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
24:37.5
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3 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
24:49.0
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9 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
25:40.2
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13 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 1.5 Mi XC |
11:33.8
PR
|
22 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
| 5K XC |
25:36.2
|
18 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
21:23.0
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13 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 1500 M |
06:03.52
|
7 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/23 |
| Mile |
06:02.3
PR
|
10 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
| 1500 M |
05:42.21
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9 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| 1500 M |
05:42.46
|
19 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 21/22 Results |
| 1500 M |
06:09.57
|
6 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
| 1500 M |
06:06.81
|
13 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 1000 M |
03:48.95
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24 |
New Balance Games 2022, Armory |
01/21/22 |
| 3000 M |
14:39.37
|
9 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
| 1000 M |
03:49.56
|
22 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 1500 M |
05:59.50
|
47 |
North Shore High School Invitational, Armory |
12/30/21 |
| 1500 M |
06:04.25
|
26 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 1000 M |
03:47.76
|
16 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 1500 M |
06:18.15
|
28 |
Groups A & B, St. Anthony's HS |
12/06/21 |
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