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James Lok
School: Roslyn
Class: 2024
Grade: Senior
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Spring Track Seasons Best
|
Season |
Class |
100 M
|
200 M
|
400 M
|
| Spring Track 2024 |
SR |
12.20
h
|
24.60
h
|
59.69
|
| Spring Track 2023 |
JR |
12.00
h
|
26.00
h
|
01:03.10
h
|
| Spring Track 2022 |
SO |
13.74
h
|
27.54
h
|
01:04.14
h
|
| Spring Track 2021 |
FR |
17.14
|
-
|
-
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
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| Cross Country 2023 |
SR |
22:20.8
|
18:06.9
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Winter Track Seasons Best
|
Season |
Class |
55 M
|
200 M
|
300 M
|
400 M
|
600 M
|
| Winter Track 23/24 |
SR |
07.17
|
26.29
|
41.31
|
-
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01:46.12
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| Winter Track 22/23 |
JR |
07.55
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-
|
43.47
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01:03.66
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-
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 200 M |
24.90
h
|
4 |
League meet 4 - boys Conf. 2,4, Mepham HS |
04/16/24 |
| 100 M |
12.30
h
|
6 |
League meet 4 - boys Conf. 2,4, Mepham HS |
04/16/24 |
| 400 M |
59.69
PR
|
32 |
Valley Stream Challenge, VS North |
04/13/24 |
| 200 M |
24.60
h
|
6 |
League meet 3 - boys Conf. 2,4, Roslyn HS |
04/09/24 |
| 100 M |
12.20
h
|
7 |
League meet 3 - boys Conf. 2,4, Roslyn HS |
04/09/24 |
| 200 M |
25.50
h
|
8 |
League meet 2 - boys Conf. 2,4, Garden City HS |
04/03/24 |
| 100 M |
12.40
h
|
7 |
League meet 2 - boys Conf. 2,4, Garden City HS |
04/03/24 |
| 200 M |
25.20
h
|
5 |
League meet 1 - boys Conf. 2,4, Great Neck North |
03/26/24 |
| 100 M |
12.50
h
|
7 |
League meet 1 - boys Conf. 2,4, Great Neck North |
03/26/24 |
2023 Cross Country Results
23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 55 M |
07.17
PR
|
8 |
Conference 3 Championships, St. Anthony's HS |
01/18/24 |
| 300 M |
41.31
PR
|
116 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/24 |
| 55 M |
07.25
|
57 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/24 |
| 55 M |
07.36
|
34 |
Groups E & F Format D, St. Anthony's HS |
01/02/24 |
| 200 M |
26.29
PR
|
76 |
US Marine Corps Holiday Classic, Armory |
12/29/23 |
| 55 M |
07.45
|
87 |
US Marine Corps Holiday Classic, Armory |
12/29/23 |
| 55 M |
07.46
|
26 |
Groups D & E Format C, St. Anthony's HS |
12/19/23 |
| 300 M |
41.91
|
29 |
Groups D & E Format C, St. Anthony's HS |
12/19/23 |
| 55 M |
07.33
|
77 |
Bishop Loughlin Games 2024, Ocean Breeze |
12/16/23 |
| 300 M |
41.50
|
79 |
Bishop Loughlin Games 2024, Ocean Breeze |
12/16/23 |
| 55 M |
07.56
|
38 |
Groups C & E Format B, St. Anthony's HS |
12/11/23 |
| 600 M |
01:46.12
PR
|
28 |
Groups C & E Format B, St. Anthony's HS |
12/11/23 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 100 M |
12.60
|
30 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| 100 M |
12.79
|
14 |
Division 2B Championships, Great Neck South |
05/15/23 |
| 100 M |
12.71
|
106 |
North Shore Invitational, North Shore HS |
05/13/23 |
| 100 M |
12.00
|
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League meet 5 - boys Conf. 2,4, Great Neck North |
05/01/23 |
| 200 M |
26.00
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League meet 5 - boys Conf. 2,4, Great Neck North |
05/01/23 |
| 100 M |
12.40
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League meet 4 - boys Conf. 2,4, Calhoun HS |
04/24/23 |
| 100 M |
12.82
|
30 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 200 M |
26.30
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League meet 3 - boys Conf. 2,4, Jericho HS |
04/17/23 |
| 200 M |
26.46
|
52 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 100 M |
12.90
|
59 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 100 M |
13.40
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League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/23 |
| 200 M |
27.10
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League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/23 |
| 200 M |
26.90
|
18 |
League meet 1 - boys Conf. 2,4, New Hyde Park HS |
03/27/23 |
| 400 M |
01:03.10
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8 |
League meet 1 - boys Conf. 2,4, New Hyde Park HS |
03/27/23 |
| 2022 Results |
| 400 M |
01:06.65
|
19 |
North Shore Autism Awareness Invitational, North Shore HS |
05/06/22 |
| 200 M |
27.54
|
13 |
League meet 5 - boys Conf. 2,4, Roslyn HS |
05/03/22 |
| 400 M |
01:04.14
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11 |
League meet 5 - boys Conf. 2,4, Roslyn HS |
05/03/22 |
| 100 M |
13.74
|
8 |
League meet 3 - boys Conf. 2,4, Great Neck South |
04/12/22 |
| 100 M |
14.34
|
7 |
League meet 2 - boys Conf. 2,4, Herricks HS |
04/05/22 |
| 400 M |
01:10.45
|
112 |
Valley Stream Challenge, VS North |
04/02/22 |
| 400 M |
01:13.04
|
6 |
League meet 1 - boys Conf. 2,4, New Hyde Park HS |
03/29/22 |
| 2021 Results |
| 100 M |
17.14
|
16 |
League meet 4 - boys Conf. 1,3, Roslyn HS |
05/18/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Winter Track Results
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