|
Kate Verdon
School: East Meadow
Class: 2023
Grade: Graduate
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
| Spring Track 2023 |
SR |
02:53.24
|
05:55.02
|
13:21.70
h
|
| Spring Track 2022 |
JR |
-
|
06:12.70
h
|
-
|
| Spring Track 2021 |
SO |
03:29.30
|
07:40.00
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
3200 M
|
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2022 |
SR |
-
|
23:16.2
|
20:55.7
|
12:28.7
|
| Cross Country 2021 |
JR |
23:11.80
|
25:56.5
|
24:39.5
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
1500 Walk
|
| Winter Track 22/23 |
SR |
03:54.48
|
06:38.09
|
12:53.9
|
| Winter Track 21/22 |
JR |
-
|
06:57.51
h
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 1500 M |
06:09.65
|
10 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| 1500 M |
05:55.02
PR
|
10 |
Don Scott Memorial Relays, Manhasset HS |
05/19/23 |
| 800 M |
02:53.24
PR
|
17 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 1500 M |
06:10.50
|
61 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 1500 M |
05:56.89
|
11 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 3000 M |
13:21.70
|
|
League meet 3 - girls Conf. 1,3, Hicksville |
04/17/23 |
| 1500 M |
06:11.58
|
8 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 1500 M |
06:11.00
|
9 |
League meet 1 - girls Conf. 1,3, Port Washington |
03/27/23 |
| 2022 Results |
| 1500 M |
06:57.60
|
9 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
| 1500 M |
06:12.70
|
7 |
League meet 4 - girls Conf. 1,3, East Meadow |
04/26/22 |
| 1500 M |
06:24.40
|
10 |
League meet 3 - girls Conf. 1,3, East Meadow |
04/12/22 |
| 1500 M |
06:37.02
|
4 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
06:37.02
|
53 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 2021 Results |
| 800 M |
03:29.30
|
4 |
Division 1B Girls Championships, Plainview HS |
05/24/21 |
| 800 M |
03:29.90
|
7 |
League meet 5 - girls Conf. 1,3, Hicksville |
05/20/21 |
| 800 M |
03:35.20
|
13 |
League meet 4 - girls Conf. 1,3, Massapequa HS |
05/17/21 |
| 1500 M |
07:40.00
|
10 |
League meet 3 - girls Conf. 1,3, Oceanside HS |
05/10/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
23:59.5
|
10 |
Clint Miller, Eisenhower Park |
11/07/22 |
| 5K XC |
24:38.1
|
117 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
23:16.2
PR
|
26 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
25:13.5
|
61 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
20:55.7
PR
|
50 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
26:12.2
|
22 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
24:52.6
|
25 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
25:04.0
|
32 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
| 5K XC |
26:49.4
|
19 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
21:53.4
|
38 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 1.5 Mi XC |
12:28.7
PR
|
68 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
25:56.5
|
21 |
Clint Miller, Eisenhower Park |
11/08/21 |
| 5K XC |
29:13.0
|
31 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
28:31.3
|
38 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 5K XC |
31:00.8
|
26 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 2.5 Mi / 4K XC |
25:18.7
|
99 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 3200 M |
23:11.80
PR
|
36 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
| 5K XC |
28:34.3
|
31 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
24:39.5
|
57 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
Prior Season Winter Track Results
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