|
Daniel Lindow
School: East Meadow
Class: 2023
Grade: Graduate
|
|
|
Season |
Class |
800 M
|
1600 M
|
3200 M
|
| Spring Track 2023 |
SR |
02:11.60
h
|
-
|
-
|
| Spring Track 2022 |
JR |
02:14.50
h
|
04:56.23
|
11:13.00
h
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2022 |
SR |
17:38.2
|
15:02.4
|
-
|
| Cross Country 2021 |
JR |
18:49.5
|
16:28.6
|
-
|
| Cross Country Spring 2021 |
SO |
20:26.5
|
-
|
09:57.6
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
3200 M
|
| Winter Track 22/23 |
SR |
02:51.29
|
05:04.01
|
10:52.05
|
| Winter Track 21/22 |
JR |
03:06.55
|
05:21.28
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 800 M |
02:11.60
|
|
League meet 3 - boys Conf. 1,3, Hicksville |
04/18/23 |
| 2022 Results |
| 1600 M |
04:59.68
|
6 |
Bethpage Blazing Invitational, Bethpage |
05/27/22 |
| 1600 M |
05:08.14
|
16 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 1600 M |
05:09.88
|
8 |
Division 1B Championships, East Meadow |
05/10/22 |
| 3200 M |
11:13.00
|
5 |
League meet 5 - boys Conf. 1,3, Port Washington |
05/02/22 |
| 1600 M |
05:10.80
|
2 |
League meet 4 - boys Conf. 1,3, East Meadow |
04/25/22 |
| 1600 M |
04:56.23
PR
|
36 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
| 1600 M |
05:29.30
|
11 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 800 M |
02:17.00
|
5 |
League meet 3 - boys Conf. 1,3, East Meadow |
04/11/22 |
| 1600 M |
05:08.83
|
15 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1600 M |
05:08.83
|
51 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 800 M |
02:14.50
|
2 |
League meet 1 - boys Conf. 1,3, Syosset HS |
03/28/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
17:45.2
|
6 |
Clint Miller, Eisenhower Park |
11/07/22 |
| 5K XC |
18:28.8
|
38 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
17:41.7
|
20 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
18:15.0
|
22 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
15:02.9
|
74 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
18:04.6
|
9 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
17:38.2
PR
|
7 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
17:48.0
|
22 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
| 5K XC |
18:39.4
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
15:02.4
PR
|
5 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
18:04.6
|
4 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
18:49.5
|
14 |
Clint Miller, Eisenhower Park |
11/08/21 |
| 5K XC |
19:41.3
|
67 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
19:55.5
|
1 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 2.5 Mi / 4K XC |
16:28.6
|
44 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
19:44.6
|
8 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
19:39.8
|
21 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
20:55.5
|
14 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 5K XC |
22:33.2
|
32 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
| 5K XC |
19:56.4
|
25 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2021 Results |
| 5K XC |
20:26.5
|
42 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
22:03.3
|
16 |
League Meet #5 - Conference 1, Eisenhower Park |
04/06/21 |
| 5K XC |
21:18.2
|
22 |
League Meet #4 - Conference 1, Eisenhower Park |
03/30/21 |
| 1.5 Mi XC |
09:57.6
PR
|
21 |
League Meet #1 - Conference 1, Eisenhower Park |
03/09/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 1000 M |
02:58.95
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/23 |
| 1000 M |
02:52.42
|
3 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
| 1000 M |
02:53.21
|
10 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
| 1600 M |
05:30.50
|
26 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| 3200 M |
10:52.05
PR
|
17 |
Section 8 Pole-Weight-3200m 2023, St. Anthony's HS |
12/16/22 |
| 1000 M |
02:51.29
PR
|
15 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 1600 M |
05:04.01
PR
|
17 |
Groups C & D, St. Anthony's HS |
12/06/22 |
| 21/22 Results |
| 1000 M |
03:06.55
|
3 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
| 1000 M |
03:07.18
|
25 |
New Balance Games 2022, Armory |
01/21/22 |
| 1000 M |
03:06.68
|
29 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 1600 M |
05:23.41
|
28 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 1600 M |
05:21.28
|
39 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
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