Season |
Class |
100 M
|
100 HH
|
200 M
|
400 M
|
400 IH
|
800 M
|
3000 M
|
Long Jump
|
Spring Track 2023 |
SR |
13.16
|
16.07
|
27.10
h
|
01:01.45
|
01:07.35
|
-
|
-
|
-
|
Spring Track 2022 |
JR |
-
|
16.59
|
27.42
|
-
|
01:06.54
|
-
|
-
|
-
|
Spring Track 2021 |
SO |
-
|
17.85
|
-
|
01:13.74
|
01:14.39
|
02:46.20
|
13:27.50
|
13 Ft 1.50 In
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2022 |
SR |
23:23.8
|
21:22.2
|
-
|
Cross Country 2021 |
JR |
22:58.6
|
18:09.9
|
-
|
Cross Country Spring 2021 |
SO |
22:11.4
|
-
|
-
|
Cross Country 2019 |
FR |
24:15.7
|
20:10.5
|
10:50.8
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
55 HH
|
300 M
|
600 M
|
800 M
|
1000 M
|
1500 M
|
3000 M
|
Winter Track 22/23 |
SR |
07.51
|
08.84
|
44.80
|
-
|
-
|
-
|
-
|
-
|
Winter Track 21/22 |
JR |
-
|
09.55
|
-
|
01:59.08
h
|
-
|
03:35.21
h
|
-
|
-
|
Winter Track 19/20 |
FR |
-
|
-
|
-
|
01:52.94
|
02:40.29
|
03:38.22
|
06:01.47
|
13:52.00
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
100 HH |
16.07
PR
|
1 |
State Qualifier Meet, North Shore HS |
06/01/23 |
400 IH |
01:07.35
|
2 |
State Qualifier Meet, North Shore HS |
06/01/23 |
100 HH |
16.34
|
2 |
Class A Championships, Carle Place HS |
05/24/23 |
100 HH |
16.78
|
2 |
Class A Championships, Carle Place HS |
05/24/23 |
100 HH |
16.00
|
|
League meet 5 - girls Conf. 2,4, Oyster Bay HS |
05/02/23 |
200 M |
27.10
|
|
League meet 5 - girls Conf. 2,4, Oyster Bay HS |
05/02/23 |
100 M |
13.16
PR
|
1 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
100 HH |
16.90
|
1 |
League meet 4 - girls Conf. 2,4, West Hemp |
04/25/23 |
400 IH |
01:15.90
|
1 |
League meet 4 - girls Conf. 2,4, West Hemp |
04/25/23 |
400 M |
01:01.45
PR
|
17 |
The New York Relays, Icahn Stadium |
04/21/23 |
100 HH |
16.95
|
6 |
The New York Relays, Icahn Stadium |
04/21/23 |
100 HH |
16.58
|
7 |
The New York Relays, Icahn Stadium |
04/21/23 |
400 IH |
01:12.60
|
1 |
League meet 3 - girls Conf. 2,4, Carle Place HS |
04/18/23 |
100 HH |
16.70
|
1 |
League meet 3 - girls Conf. 2,4, Carle Place HS |
04/18/23 |
100 HH |
17.30
|
2 |
League meet 2 - girls Conf. 2,4, North Shore HS |
04/04/23 |
400 IH |
01:08.90
|
1 |
League meet 2 - girls Conf. 2,4, North Shore HS |
04/04/23 |
400 IH |
01:08.70
|
1 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
03/28/23 |
100 HH |
17.60
|
1 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
03/28/23 |
2022 Results |
100 HH |
16.97
|
1 |
State Qualifier Meet, North Shore HS |
06/03/22 |
400 IH |
01:08.26
|
2 |
State Qualifier Meet, North Shore HS |
06/03/22 |
100 HH |
16.59
|
3 |
Class A Championships, CS Harbor HS |
05/23/22 |
100 HH |
16.69
|
3 |
Class A Championships, CS Harbor HS |
05/23/22 |
400 IH |
01:06.54
PR
|
2 |
Class A Championships, CS Harbor HS |
05/23/22 |
200 M |
27.42
|
3 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
100 HH |
17.02
|
1 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
400 IH |
01:10.01
|
3 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
100 HH |
17.04
|
1 |
League meet 4 - girls Conf. 2,4, Friends Ac. |
04/25/22 |
400 IH |
01:10.34
|
1 |
League meet 4 - girls Conf. 2,4, Friends Ac. |
04/25/22 |
100 HH |
17.74
|
1 |
League meet 3 - girls Conf. 2,4, Carle Place HS |
04/11/22 |
400 IH |
01:15.34
|
1 |
League meet 3 - girls Conf. 2,4, Carle Place HS |
04/11/22 |
400 IH |
01:11.57
|
1 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
400 IH |
01:11.57
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
100 HH |
17.90
|
1 |
League meet 2 - girls Conf. 2,4, Island Trees HS |
04/04/22 |
400 IH |
01:10.00
|
2 |
League meet 2 - girls Conf. 2,4, Island Trees HS |
04/04/22 |
100 HH |
17.96
|
5 |
Valley Stream Challenge, VS North |
04/02/22 |
400 IH |
01:15.43
|
3 |
Valley Stream Challenge, VS North |
04/02/22 |
100 HH |
16.80
|
1 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
03/28/22 |
400 IH |
01:13.20
|
1 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
03/28/22 |
2021 Results |
100 HH |
17.85
|
5 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
100 HH |
18.13
|
6 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
400 IH |
01:15.37
|
4 |
Class A Championships, Mitchel Complex |
06/10/21 |
100 HH |
18.08
|
4 |
Class A Championships, Mitchel Complex |
06/10/21 |
100 HH |
18.60
|
6 |
Class A Championships, Mitchel Complex |
06/10/21 |
400 IH |
01:14.39
|
3 |
Division 4B Championships, CS Harbor HS |
05/27/21 |
100 HH |
18.43
|
2 |
Division 4B Championships, CS Harbor HS |
05/27/21 |
800 M |
02:46.20
PR
|
4 |
League meet 5 - girls Conf. 2,4, Malverne HS |
05/21/21 |
100 HH |
18.74
|
1 |
League meet 5 - girls Conf. 2,4, Malverne HS |
05/21/21 |
400 IH |
01:15.24
|
2 |
League meet 5 - girls Conf. 2,4, Malverne HS |
05/21/21 |
100 HH |
18.74
|
1 |
League meet 4 - girls Conf. 2,4, Friends Ac. |
05/18/21 |
400 IH |
01:15.74
|
2 |
League meet 4 - girls Conf. 2,4, Friends Ac. |
05/18/21 |
100 HH |
20.14
|
1 |
League meet 3 - girls Conf. 2,4, Wantagh HS |
05/11/21 |
400 IH |
01:19.14
|
1 |
League meet 3 - girls Conf. 2,4, Wantagh HS |
05/11/21 |
3000 M |
13:27.50
PR
|
4 |
League meet 2 - girls Conf. 2,4, Wheatley HS |
05/07/21 |
400 M |
01:13.74
|
9 |
League meet 2 - girls Conf. 2,4, Wheatley HS |
05/07/21 |
Long Jump |
13 Ft 1.50 In
PR
|
5 |
League meet 2 - girls Conf. 2,4, Wheatley HS |
05/07/21 |
Long Jump |
12 Ft 4.75 In
|
5 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
05/04/21 |
400 IH |
01:18.24
|
2 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
05/04/21 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
25:42.5
|
65 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
24:23.6
|
43 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
23:23.8
|
7 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
5K XC |
29:19.4
|
17 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
2.5 Mi / 4K XC |
21:22.2
|
13 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
5K XC |
26:50.0
|
6 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
2021 Results |
5K XC |
24:25.8
|
38 |
Class County Champs, Bethpage |
10/30/21 |
2.5 Mi / 4K XC |
18:09.9
PR
|
28 |
North Shore vs South Shore, Bethpage |
10/13/21 |
5K XC |
23:37.9
|
6 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
5K XC |
23:37.9
|
23 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
5K XC |
24:46.3
|
75 |
St. Anthony's Invitational, Sunken Meadow |
10/01/21 |
5K XC |
23:04.0
|
5 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
5K XC |
23:38.5
|
8 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
5K XC |
22:58.6
|
3 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
2.5 Mi / 4K XC |
18:43.2
|
9 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
2021 Results |
5K XC |
22:21.3
|
15 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
5K XC |
22:11.4
PR
|
27 |
Class County Championships, Eisenhower Park |
04/17/21 |
5K XC |
22:41.7
|
2 |
League Meet #5 - Conference 4, Eisenhower Park |
04/09/21 |
5K XC |
23:27.4
|
5 |
League Meet #4 - Conference 4, Eisenhower Park |
03/29/21 |
5K XC |
22:57.6
|
3 |
League Meet #3 - Conference 4, Eisenhower Park |
03/23/21 |
5K XC |
23:25.9
|
14 |
League Meet #2 - Conference 4, Eisenhower Park |
03/18/21 |
5K XC |
23:28.4
|
1 |
League Meet #1 - Conference 4, Eisenhower Park |
03/11/21 |
2019 Results |
5K XC |
24:15.7
|
62 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
5K XC |
24:21.9
|
42 |
Nassau Class County Champs, Bethpage |
11/02/19 |
5K XC |
25:38.8
|
35 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
2.5 Mi / 4K XC |
20:10.5
|
26 |
North Shore vs South Shore, Bethpage |
10/17/19 |
5K XC |
26:10.4
|
9 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
5K XC |
28:22.7
|
14 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
1.5 Mi XC |
10:50.8
PR
|
20 |
Bob Pratt Invitational, Sunken Meadow |
09/21/19 |
2.5 Mi / 4K XC |
20:58.6
|
11 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
1.5 Mi XC |
11:08.2
|
57 |
Jim Smith Invitational, Sunken Meadow |
09/14/19 |
2.5 Mi / 4K XC |
21:52.1
|
17 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
55 HH |
08.86
|
5 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
55 M |
07.53
|
8 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
55 HH |
09.14
|
5 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
55 M |
07.51
PR
|
3 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
55 M |
07.58
|
3 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
55 HH |
08.84
PR
|
2 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
55 HH |
09.21
|
2 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
300 M |
44.80
PR
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
55 HH |
09.19
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
55 M |
07.52
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
55 M |
07.58
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
55 M |
07.67
|
34 |
US Air Force Hispanic Games, Armory |
01/06/23 |
55 HH |
09.19
|
10 |
US Air Force Hispanic Games, Armory |
01/06/23 |
55 M |
07.62
|
2 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
55 M |
07.67
|
2 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
55 HH |
09.13
|
1 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
55 HH |
09.25
|
2 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
55 M |
07.71
|
3 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
55 M |
07.68
|
3 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
55 HH |
09.60
|
1 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
55 HH |
09.39
|
3 |
Coaches Hall of Fame Invitational, Armory |
12/17/22 |
55 HH |
09.61
|
7 |
Coaches Hall of Fame Invitational, Armory |
12/17/22 |
300 M |
44.85
|
7 |
Groups A & B, St. Anthony's HS |
12/05/22 |
55 HH |
09.35
|
2 |
Groups A & B, St. Anthony's HS |
12/05/22 |
21/22 Results |
55 HH |
09.72
|
20 |
North Shore High School Pre Nationals, Armory |
02/18/22 |
55 HH |
09.61
|
5 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
55 HH |
09.70
|
6 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
55 HH |
09.55
|
1 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
55 HH |
09.76
|
2 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
55 HH |
09.76
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
55 HH |
09.95
|
4 |
Groups A & D, St. Anthony's HS |
01/04/22 |
55 HH |
09.96
|
3 |
Groups A & D, St. Anthony's HS |
01/04/22 |
1000 M |
03:41.98
|
15 |
Groups A & D, St. Anthony's HS |
01/04/22 |
1000 M |
03:35.21
|
9 |
Groups D & F, St. Anthony's HS |
12/15/21 |
55 HH |
10.02
|
4 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
55 HH |
10.04
|
4 |
Groups C & D, St. Anthony's HS |
12/08/21 |
600 M |
01:59.08
|
29 |
Groups C & D, St. Anthony's HS |
12/08/21 |
19/20 Results |
600 M |
01:52.94
PR
|
10 |
Class B County Championships, St. Anthony's HS |
02/05/20 |
1000 M |
03:38.22
|
4 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
800 M |
02:40.29
PR
|
19 |
Bullis Speed Champion Invitational, Armory |
01/25/20 |
600 M |
01:58.00
|
10 |
Conference 4 Championships, St. Anthony's HS |
01/16/20 |
Distance Medley (1200-400-800-1600) |
14:25.81
|
|
Yale Invitational, Yale Univ. |
01/10/20 |
600 M |
01:54.99
|
94 |
Yale Invitational, Yale Univ. |
01/10/20 |
600 M |
01:54.99
|
1 |
Yale Invitational, Yale Univ. |
01/10/20 |
1000 M |
03:44.18
|
25 |
Groups C & F, St. Anthony's HS |
01/07/20 |
1500 M |
06:01.47
PR
|
19 |
Groups B & F, St. Anthony's HS |
12/18/19 |
1000 M |
03:41.29
|
|
Jim Mitchell Invitational, Armory |
12/14/19 |
4x400 Meter Relay |
04:46.61
|
|
Groups D & F, St. Anthony's HS |
12/12/19 |
1000 M |
03:50.35
|
20 |
Groups D & F, St. Anthony's HS |
12/12/19 |
3000 M |
13:52.00
PR
|
7 |
Staten Island Relays, Ocean Breeze |
12/07/19 |
3000 M |
13:52.94
|
7 |
Staten Island Relays, Ocean Breeze |
12/07/19 |
600 M |
02:09.00
|
|
Groups E & F, St. Anthony's HS |
12/05/19 |
|