Sameer Grewal
School: East Meadow
Class: 2023
Grade: Graduate
|
|
|
Season |
Class |
200 M
|
400 M
|
800 M
|
Spring Track 2023 |
SR |
25.80
h
|
54.10
|
02:01.95
|
Spring Track 2022 |
JR |
-
|
54.13
|
01:59.71
|
Spring Track 2021 |
SO |
-
|
54.13
|
02:13.30
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2022 |
SR |
18:08.3
|
15:27.1
|
Cross Country 2021 |
JR |
18:11.6
|
15:18.2
|
Cross Country Spring 2021 |
SO |
19:11.3
|
-
|
Cross Country 2019 |
FR |
20:47.9
|
17:00.1
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
Winter Track 22/23 |
SR |
39.50
|
01:26.90
|
02:53.17
|
Winter Track 21/22 |
JR |
38.95
h
|
01:26.26
|
02:51.76
h
|
Winter Track 19/20 |
FR |
-
|
01:37.68
|
02:58.04
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
800 M |
02:07.76
|
16 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
800 M |
02:13.63
|
18 |
Class AAA Championships, MacArthur HS |
05/22/23 |
800 M |
02:08.68
|
9 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
800 M |
02:01.95
|
1 |
Division 1B Championships, Plainview HS |
05/09/23 |
800 M |
02:05.48
|
41 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
800 M |
02:02.50
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
05/02/23 |
800 M |
02:03.20
|
|
League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
400 M |
54.10
PR
|
6 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
200 M |
25.80
|
|
League meet 3 - boys Conf. 1,3, Hicksville |
04/18/23 |
400 M |
55.70
|
|
League meet 3 - boys Conf. 1,3, Hicksville |
04/18/23 |
800 M |
02:06.00
|
|
League meet 2 - boys Conf. 1,3, East Meadow |
04/04/23 |
800 M |
02:05.10
|
|
League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
2022 Results |
800 M |
01:59.71
PR
|
7 |
State Qualifier Meet, North Shore HS |
06/03/22 |
800 M |
02:02.38
|
5 |
Class AAA Championships, Westbury HS |
05/24/22 |
800 M |
02:05.12
|
1 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
800 M |
02:03.50
|
2 |
Division 1B Championships, East Meadow |
05/10/22 |
800 M |
02:03.10
|
1 |
League meet 5 - boys Conf. 1,3, Port Washington |
05/02/22 |
800 M |
02:03.50
|
1 |
League meet 4 - boys Conf. 1,3, East Meadow |
04/25/22 |
800 M |
02:01.85
|
3 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
400 M |
54.13
|
16 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
800 M |
02:05.70
|
1 |
League meet 3 - boys Conf. 1,3, East Meadow |
04/11/22 |
800 M |
02:17.03
|
11 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
800 M |
02:17.03
|
47 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
800 M |
02:06.30
|
1 |
League meet 2 - boys Conf. 1,3, Baldwin HS |
04/04/22 |
2021 Results |
400 M |
54.13
|
11 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
400 M |
55.45
|
6 |
Division 1B Boys Championships, Plainview HS |
05/27/21 |
800 M |
02:14.30
|
3 |
League meet 5 - boys Conf. 1,3, Hicksville |
05/21/21 |
400 M |
55.74
|
3 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
05/18/21 |
800 M |
02:13.30
|
5 |
League meet 3 - boys Conf. 1,3, Oceanside HS |
05/11/21 |
800 M |
02:14.70
|
3 |
League meet 2 - boys Conf. 1,3, Uniondale HS |
05/07/21 |
800 M |
02:15.90
|
1 |
League meet 1 - boys Conf. 1,3, Farmingdale HS |
05/04/21 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
19:53.1
|
66 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
18:34.7
|
40 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
18:53.8
|
34 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
15:47.8
|
121 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
19:20.3
|
20 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
18:08.3
PR
|
11 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
5K XC |
18:23.0
|
41 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
2.5 Mi / 4K XC |
15:27.1
|
9 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
5K XC |
19:09.3
|
7 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
2021 Results |
5K XC |
18:35.4
|
55 |
State Qualifier, Bethpage |
11/06/21 |
5K XC |
19:11.9
|
55 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
19:15.3
|
36 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
2.5 Mi / 4K XC |
15:44.9
|
103 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
5K XC |
18:25.3
|
4 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
5K XC |
18:24.0
|
9 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
5K XC |
19:15.3
|
6 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
5K XC |
18:11.6
|
13 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
2.5 Mi / 4K XC |
15:18.2
PR
|
8 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
2021 Results |
5K XC |
19:11.6
|
8 |
League Meet #4 - Conference 1, Eisenhower Park |
03/30/21 |
5K XC |
20:10.7
|
15 |
League Meet #3 - Conference 1, Eisenhower Park |
03/24/21 |
5K XC |
19:11.3
|
18 |
League Meet #1 - Conference 1, Eisenhower Park |
03/09/21 |
2019 Results |
5K XC |
20:55.4
|
52 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/11/19 |
5K XC |
20:57.8
|
63 |
Nassau Class County Champs, Bethpage |
11/02/19 |
5K XC |
21:33.4
|
50 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
5K XC |
22:20.1
|
17 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
5K XC |
22:05.2
|
63 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
5K XC |
20:47.9
|
10 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
2.5 Mi / 4K XC |
17:08.7
|
49 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
2.5 Mi / 4K XC |
17:00.1
|
30 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
600 M |
01:27.42
|
5 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
600 M |
01:26.90
|
4 |
County Championship Class A, St. Anthony's HS |
02/09/23 |
600 M |
01:30.05
|
3 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
1000 M |
02:53.17
|
9 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
300 M |
39.59
|
5 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
600 M |
01:27.90
|
5 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
300 M |
39.50
|
2 |
Groups C & D, St. Anthony's HS |
12/06/22 |
21/22 Results |
600 M |
01:26.26
PR
|
3 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
600 M |
01:28.22
|
3 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
600 M |
01:26.43
|
10 |
New Balance Games 2022, Armory |
01/21/22 |
600 M |
01:29.10
|
1 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
1000 M |
02:55.71
|
4 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
1000 M |
02:51.76
|
4 |
Groups A & D, St. Anthony's HS |
01/04/22 |
600 M |
01:26.99
|
4 |
North Shore High School Invitational, Armory |
12/30/21 |
600 M |
01:31.13
|
2 |
Groups A & C, St. Anthony's HS |
12/20/21 |
300 M |
38.95
|
3 |
Groups A & E, St. Anthony's HS |
12/14/21 |
600 M |
01:27.82
|
2 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
600 M |
01:31.94
|
3 |
Groups A & B, St. Anthony's HS |
12/06/21 |
19/20 Results |
1000 M |
02:58.55
|
4 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
1000 M |
02:58.04
|
13 |
New Balance Invitational, Armory |
01/18/20 |
1000 M |
02:58.87
|
|
Groups B & E, St. Anthony's HS |
01/09/20 |
1000 M |
02:58.87
|
16 |
Groups B & E, St. Anthony's HS |
01/09/20 |
4x400 Meter Relay |
04:06.69
|
|
Hispanic Games, Armory |
01/03/20 |
4x800 Meter Relay |
09:25.85
|
|
Hispanic Games, Armory |
01/03/20 |
600 M |
01:37.71
|
|
Marine Corps Invitational, Armory |
12/27/19 |
600 M |
01:37.68
|
15 |
Groups B & F, St. Anthony's HS |
12/18/19 |
1000 M |
03:03.90
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
1000 M |
03:09.52
|
26 |
Groups B & C, St. Anthony's HS |
12/10/19 |
600 M |
01:45.10
|
|
Groups A & B, St. Anthony's HS |
12/02/19 |
|