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Jariq McNab
School: Freeport
Class: 2022
Grade: Graduate
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2021 |
SR |
16:41.3
|
13:50.1
|
| Cross Country 2019 |
SO |
17:18.8
|
14:04.4
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
800 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
2 Mile
|
| Winter Track 21/22 |
SR |
-
|
-
|
-
|
02:43.71
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04:49.86
|
-
|
-
|
-
|
| Winter Track 19/20 |
SO |
-
|
-
|
02:11.94
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02:47.85
|
04:52.67
|
04:48.2
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10:30.88
|
10:33.3
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| Winter Track 18/19 |
FR |
07.69
|
42.05
|
-
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-
|
-
|
-
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-
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-
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Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 800 M |
02:02.14
|
11 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| Steeple 3000 |
10:11.71
|
2 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 800 M |
02:03.63
|
8 |
Class AAA Championships, Westbury HS |
05/24/22 |
| Steeple 3000 |
10:07.67
PR
|
1 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 800 M |
02:00.74
PR
|
4 |
North Shore Invitational, North Shore HS |
05/14/22 |
| 800 M |
02:03.42
|
2 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 400 IH |
02:04.30
|
2 |
League meet 5 - boys Conf. 1,3, Freeport HS |
05/02/22 |
| 800 M |
02:07.15
|
5 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 800 M |
02:05.60
|
1 |
League meet 4 - boys Conf. 1,3, Hicksville |
04/25/22 |
| 1600 M |
04:56.30
|
1 |
League meet 2 - boys Conf. 1,3, Baldwin HS |
04/04/22 |
| 800 M |
02:08.90
|
3 |
League meet 2 - boys Conf. 1,3, Baldwin HS |
04/04/22 |
| 1600 M |
04:49.90
|
3 |
League meet 1 - boys Conf. 1,3, Massapequa HS |
03/28/22 |
| 2019 Results |
| 800 M |
02:13.90
|
21 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
| 800 M |
02:09.90
|
32 |
Saint Anthony's Invitational, St. Anthony's HS |
05/03/19 |
| 800 M |
02:11.10
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League meet 5 - boys Conf. 1,3, Freeport HS |
04/29/19 |
| 800 M |
02:16.50
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1 |
Baldwin F/S Invitational , Baldwin HS |
04/27/19 |
| 800 M |
02:15.82
|
1 |
Knight Time Invitational, Uniondale HS |
04/13/19 |
| 400 M |
59.87
|
13 |
Knight Time Invitational, Uniondale HS |
04/13/19 |
| 800 M |
02:18.00
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Uniondale Invitational, Uniondale HS |
04/13/19 |
| 800 M |
02:13.10
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League meet 3 - boys Conf. 1,3, Port Washington |
04/08/19 |
| 400 M |
01:00.17
|
11 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
| 400 M |
01:02.50
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League meet 2 - boys Conf. 1,3, Long Beach HS |
04/01/19 |
| 400 M |
58.50
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League meet 1 - boys Conf. 1,3, Farmingdale HS |
03/25/19 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2021 Results |
| 5K XC |
16:57.6
|
8 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
17:17.0
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7 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
16:41.3
PR
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1 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 5K XC |
17:32.7
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3 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 2.5 Mi / 4K XC |
13:50.1
PR
|
5 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 5K XC |
17:10.0
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2 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
17:05.1
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1 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
17:48.5
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2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 5K XC |
17:44.6
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1 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2019 Results |
| 5K XC |
17:18.8
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20 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
17:52.7
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7 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 2.5 Mi / 4K XC |
14:04.4
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11 |
North Shore vs South Shore, Bethpage |
10/17/19 |
| 5K XC |
17:52.7
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3 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
| 5K XC |
18:25.9
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1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
| 5K XC |
18:19.9
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5 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 2.5 Mi / 4K XC |
14:19.3
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3 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
| 2.5 Mi / 4K XC |
14:53.2
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8 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 21/22 Results |
| 1000 M |
02:43.87
|
5 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
| 1000 M |
02:43.71
PR
|
5 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 1600 M |
04:50.64
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7 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 1000 M |
02:44.54
|
5 |
Conference 1 Championships, St. Anthony's HS |
01/11/22 |
| 1000 M |
02:47.32
|
1 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 1600 M |
04:51.86
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8 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 1000 M |
02:47.07
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1 |
Groups A & E, St. Anthony's HS |
12/14/21 |
| 1600 M |
04:49.86
PR
|
7 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 19/20 Results |
| 1000 M |
02:48.32
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6 |
Class A County Championships, St. Anthony's HS |
02/03/20 |
| 3200 M |
10:30.88
PR
|
7 |
Conference 1 Championships, St. Anthony's HS |
01/30/20 |
| 2 Mile |
10:33.3
PR
|
58 |
New Balance Invitational, Armory |
01/18/20 |
| 3200 M |
10:32.98
|
6 |
Groups C & F, St. Anthony's HS |
01/07/20 |
| 800 M |
02:11.94
PR
|
84 |
Hispanic Games, Armory |
01/03/20 |
| Distance Medley (1200-400-800-1600) |
12:02.97
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Marine Corps Invitational, Armory |
12/27/19 |
| 1000 M |
02:47.85
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Marine Corps Invitational, Armory |
12/27/19 |
| 1000 M |
02:47.85
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2 |
Marine Corps Invitational, Armory |
12/27/19 |
| 4x800 Meter Relay |
09:12.15
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Energice Coaches Hall of Fame, Armory |
12/21/19 |
| Mile |
04:48.2
PR
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Energice Coaches Hall of Fame, Armory |
12/21/19 |
| Mile |
04:48.2
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4 |
Hall of Fame Invitational, Armory |
12/21/19 |
| 1600 M |
04:52.67
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8 |
Groups E & F, St. Anthony's HS |
12/05/19 |
| 18/19 Results |
| 300 M |
42.05
PR
|
5 |
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 55 M |
07.69
PR
|
9 |
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 300 M |
44.24
|
30 |
Groups A & D, St. Anthony's HS |
12/13/18 |
| 300 M |
42.47
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Nassau Coaches (DUPLICATE), Ocean Breeze |
12/08/18 |
| 300 M |
42.47
|
39 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
| 300 M |
44.26
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Groups A & B, St. Anthony's HS |
12/03/18 |
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