|
Valerie Pastore
School: Wantagh
Class: 2022
Grade: Graduate
|
|
|
Season |
Class |
200 M
|
400 M
|
| Spring Track 2021 |
JR |
31.04
|
01:15.34
|
| Spring Track 2019 |
FR |
29.80
h
|
01:05.64
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country Spring 2021 |
JR |
30:38.0
|
-
|
-
|
| Cross Country 2019 |
SO |
24:48.1
|
19:23.7
|
-
|
| Cross Country 2018 |
FR |
24:56.3
|
20:55.2
|
10:26.7
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
| Winter Track 21/22 |
SR |
08.72
|
-
|
-
|
| Winter Track 19/20 |
SO |
-
|
47.01
|
01:48.52
|
| Winter Track 18/19 |
FR |
-
|
-
|
01:49.72
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2021 Results |
| 400 M |
01:15.34
|
9 |
League meet 3 - girls Conf. 2,4, Wantagh HS |
05/11/21 |
| 200 M |
31.04
|
4 |
League meet 2 - girls Conf. 2,4, Malverne HS |
05/07/21 |
| 2019 Results |
| 400 M |
01:09.05
|
16 |
Hewlett Invitational, Hewlett HS |
05/18/19 |
| 400 M |
01:05.75
|
30 |
North Shore Invitational, North Shore HS |
05/11/19 |
| 400 M |
01:07.30
|
|
League meet 5 - girls Conf. 1,3, North Shore HS |
04/30/19 |
| 200 M |
29.80
|
|
League meet 5 - girls Conf. 1,3, North Shore HS |
04/30/19 |
| 400 M |
01:07.20
|
2 |
Cougar Invitational, JFK-Bellmore HS |
04/13/19 |
| 400 M |
01:08.30
|
|
League meet 3 - girls Conf. 1,3, Roosevelt HS |
04/09/19 |
| 200 M |
31.00
|
|
League meet 3 - girls Conf. 1,3, Roosevelt HS |
04/09/19 |
| 400 M |
01:05.64
PR
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
| 200 M |
30.70
|
|
League meet 2 - girls Conf. 1,3, Wantagh HS |
04/02/19 |
| 400 M |
01:07.40
|
|
League meet 2 - girls Conf. 1,3, Wantagh HS |
04/02/19 |
| 400 M |
01:06.40
|
|
League meet 1 - girls Conf. 1,3, Hewlett HS |
03/26/19 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2021 Results |
| 5K XC |
30:38.0
|
16 |
League Meet #4 - Conference 4, Eisenhower Park |
03/29/21 |
| 2019 Results |
| 5K XC |
24:58.7
|
75 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
24:48.1
PR
|
48 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
25:34.7
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
| 5K XC |
28:00.5
|
19 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
| 5K XC |
27:19.7
|
12 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/23/19 |
| 2.5 Mi / 4K XC |
19:23.7
PR
|
10 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
| 2.5 Mi / 4K XC |
20:53.6
|
13 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
| 2018 Results |
| 5K XC |
25:20.5
|
60 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
| 5K XC |
25:26.0
|
63 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
28:00.5
|
128 |
Suffolk Officials Cross Country Invitational, Sunken Meadow |
10/13/18 |
| 1.5 Mi XC |
10:26.7
PR
|
9 |
Suffolk Officials Cross Country Invitational, Sunken Meadow |
10/13/18 |
| 5K XC |
25:32.0
|
7 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
| 5K XC |
27:00.8
|
23 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
| 5K XC |
26:25.1
|
16 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
| 5K XC |
24:56.3
|
11 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
| 2.5 Mi / 4K XC |
20:55.2
|
14 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
| 1.5 Mi XC |
11:00.6
|
47 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
| 2.5 Mi / 4K XC |
20:57.7
|
9 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 21/22 Results |
| 55 M |
09.51
|
49 |
Groups B & F, St. Anthony's HS |
12/21/21 |
| 55 M |
08.72
PR
|
52 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 19/20 Results |
| 600 M |
01:58.06
|
13 |
Class C County Championships, St. Anthony's HS |
02/06/20 |
| 600 M |
01:48.52
PR
|
38 |
Stanner Games, Armory |
01/11/20 |
| 300 M |
47.01
PR
|
9 |
Groups B & E, St. Anthony's HS |
01/09/20 |
| 600 M |
01:52.14
|
10 |
ST. Anthony's Developmental Meet 3, St. Anthony's HS |
01/04/20 |
| 600 M |
01:51.14
|
6 |
Groups D & E, St. Anthony's HS |
12/19/19 |
| 600 M |
01:50.75
|
13 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 600 M |
01:58.66
|
22 |
Groups E & F, St. Anthony's HS |
12/05/19 |
| 18/19 Results |
| 600 M |
01:52.07
|
12 |
Section VIII Groups BC, St. Anthony's HS |
12/18/18 |
| 600 M |
01:49.72
|
6 |
Groups A & B, St. Anthony's HS |
12/03/18 |
| 600 M |
01:52.50
|
3 |
Herricks Holiday Invitational, Herricks HS |
12/01/18 |
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