|
Laura McNair
School: Roslyn
Class: 2022
Grade: Graduate
|
|
|
Season |
Class |
200 M
|
400 M
|
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
| Spring Track 2022 |
SR |
-
|
-
|
-
|
-
|
-
|
10:03.03
|
| Spring Track 2021 |
JR |
-
|
01:08.94
|
-
|
05:25.10
|
12:03.70
|
-
|
| Spring Track 2019 |
FR |
29.67
|
-
|
02:50.81
|
05:37.10
h
|
12:24.60
h
|
08:43.90
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2021 |
SR |
21:27.3
|
17:59.7
|
-
|
| Cross Country Spring 2021 |
JR |
21:15.8
|
-
|
-
|
| Cross Country 2019 |
SO |
20:58.0
|
17:42.6
|
-
|
| Cross Country 2018 |
FR |
23:00.0
|
19:21.3
|
11:11.8
|
|
Winter Track Seasons Best
|
Season |
Class |
55 HH
|
200 M
|
300 M
|
400 M
|
600 M
|
1000 M
|
1500 M
|
3000 M
|
1500 Walk
|
| Winter Track 21/22 |
SR |
-
|
-
|
-
|
-
|
-
|
03:26.53
h
|
05:36.00
h
|
12:10.71
|
-
|
| Winter Track 19/20 |
SO |
-
|
-
|
49.04
|
-
|
01:57.32
|
03:22.41
|
05:23.18
|
-
|
-
|
| Winter Track 18/19 |
FR |
11.44
|
30.95
|
49.05
|
01:09.69
|
-
|
03:33.53
|
05:41.48
|
-
|
10:05.1
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| Steeple 2000 |
10:03.03
|
9 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 2021 Results |
| 1500 M |
05:44.49
|
8 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| 1500 M |
05:32.09
|
5 |
Division 3A Championships, VS North |
05/26/21 |
| 3000 M |
12:15.39
|
5 |
Division 3A Championships, VS North |
05/26/21 |
| 1500 M |
05:26.70
|
2 |
League meet 5 - girls Conf. 1,3, South Side HS |
05/20/21 |
| 1500 M |
05:25.80
|
1 |
League meet 4 - girls Conf. 1,3, Roslyn HS |
05/17/21 |
| 3000 M |
12:49.80
|
1 |
League meet 4 - girls Conf. 1,3, Roslyn HS |
05/17/21 |
| 1500 M |
05:37.10
|
1 |
League meet 3 - girls Conf. 1,3, Plainedge HS |
05/10/21 |
| 3000 M |
13:03.70
|
1 |
League meet 3 - girls Conf. 1,3, Plainedge HS |
05/10/21 |
| 400 M |
01:08.94
PR
|
3 |
League meet 3 - girls Conf. 1,3, Plainedge HS |
05/10/21 |
| 1500 M |
05:25.10
PR
|
2 |
League meet 2 - girls Conf. 1,3, VS North |
05/06/21 |
| 3000 M |
12:03.70
PR
|
1 |
League meet 1 - girls Conf. 1,3, Roslyn HS |
05/03/21 |
| 2019 Results |
| Steeple 2000 |
08:43.90
PR
|
19 |
Saint Anthony's Invitational, St. Anthony's HS |
05/03/19 |
| 200 M |
29.67
PR
|
44 |
Saint Anthony's Invitational, St. Anthony's HS |
05/03/19 |
| 3000 M |
12:24.60
|
|
League meet 4 - girls Conf. 1,3, North Shore HS |
04/16/19 |
| 1500 M |
05:37.10
|
|
League meet 4 - girls Conf. 1,3, North Shore HS |
04/16/19 |
| 3000 M |
12:53.15
|
3 |
Knight Time Invitational, Uniondale HS |
04/13/19 |
| 800 M |
02:50.81
PR
|
11 |
Valley Stream North Invite, VS South |
03/30/19 |
| 1500 M |
05:50.02
|
10 |
Valley Stream North Invite, VS South |
03/30/19 |
| 3000 M |
12:50.50
|
|
League meet 1 - girls Conf. 1,3, Roslyn HS |
03/26/19 |
| 1500 M |
05:41.00
|
|
League meet 1 - boys Conf. 1,3, Roslyn HS |
03/25/19 |
| 3000 M |
12:50.50
|
|
League meet 1 - boys Conf. 1,3, Roslyn HS |
03/25/19 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2021 Results |
| 5K XC |
22:02.0
|
9 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 2.5 Mi / 4K XC |
17:59.7
|
21 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 2.5 Mi / 4K XC |
19:00.9
|
92 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
21:27.3
|
2 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
22:16.4
|
7 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
24:16.5
|
28 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
| 5K XC |
22:12.6
|
5 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
18:02.6
|
2 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
| 2021 Results |
| 5K XC |
21:50.3
|
9 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
| 5K XC |
21:15.8
|
15 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
21:35.8
|
3 |
League Meet #5 - Conference 3, Eisenhower Park |
04/08/21 |
| 5K XC |
21:41.1
|
1 |
League Meet #4 - Conference 3, Eisenhower Park |
04/01/21 |
| 5K XC |
22:23.8
|
3 |
League Meet #3 - Conference 3, Eisenhower Park |
03/25/21 |
| 5K XC |
22:10.6
|
2 |
League Meet #2 - Conference 3, Eisenhower Park |
03/17/21 |
| 5K XC |
22:37.1
|
2 |
League Meet #1 - Conference 3, Eisenhower Park |
03/12/21 |
| 2019 Results |
| 5K XC |
20:58.0
PR
|
19 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
22:27.4
|
32 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
21:50.9
|
17 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 2.5 Mi / 4K XC |
18:18.8
|
3 |
North Shore vs South Shore, Bethpage |
10/17/19 |
| 5K XC |
22:29.2
|
1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
| 5K XC |
22:31.5
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
| 5K XC |
22:38.9
|
4 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/23/19 |
| 5K XC |
22:23.0
|
5 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
| 2.5 Mi / 4K XC |
17:42.6
PR
|
6 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
| 5K XC |
23:36.9
|
7 |
Jim Smith Invitational, Sunken Meadow |
09/14/19 |
| 2.5 Mi / 4K XC |
17:58.6
|
3 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
| 2018 Results |
| 5K XC |
23:00.0
|
33 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
23:43.7
|
12 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
| 5K XC |
25:53.8
|
112 |
Suffolk Officials Cross Country Invitational, Sunken Meadow |
10/13/18 |
| 5K XC |
24:20.2
|
5 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
| 5K XC |
24:29.5
|
13 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
| 5K XC |
23:49.3
|
6 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
| 5K XC |
23:38.8
|
3 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
| 5K XC |
24:29.5
|
87 |
Bob Pratt Invitational, Sunken Meadow |
09/22/18 |
| 2.5 Mi / 4K XC |
20:06.8
|
10 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
| 1.5 Mi XC |
11:11.8
PR
|
53 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
| 2.5 Mi / 4K XC |
19:21.3
|
4 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 21/22 Results |
| 1500 M |
05:58.52
|
11 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| 3000 M |
12:45.74
|
12 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| 1500 M |
05:57.41
|
5 |
Conference 3 Championships, St. Anthony's HS |
01/13/22 |
| 3000 M |
12:10.71
PR
|
6 |
Conference 3 Championships, St. Anthony's HS |
01/13/22 |
| 1000 M |
03:26.53
|
4 |
Groups B & E, St. Anthony's HS |
01/05/22 |
| 1000 M |
03:38.92
|
31 |
North Shore High School Invitational, Armory |
12/30/21 |
| 1500 M |
05:36.61
|
24 |
North Shore High School Invitational, Armory |
12/30/21 |
| 3000 M |
12:13.44
|
4 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| 1500 M |
05:40.74
|
15 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 1000 M |
03:35.10
|
15 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 1500 M |
05:36.00
|
19 |
North Shore HS Season Opener, Armory |
12/03/21 |
| 19/20 Results |
| 1000 M |
03:23.33
|
7 |
Class B County Championships, St. Anthony's HS |
02/05/20 |
| 1500 M |
05:32.42
|
10 |
Class B County Championships, St. Anthony's HS |
02/05/20 |
| 1000 M |
03:26.69
|
3 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
| 1500 M |
05:41.61
|
2 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
| 1000 M |
03:22.41
PR
|
58 |
New Balance Invitational, Armory |
01/18/20 |
| 1000 M |
03:25.82
|
5 |
Conference 4 Championships, St. Anthony's HS |
01/16/20 |
| 1500 M |
05:29.32
|
5 |
Conference 4 Championships, St. Anthony's HS |
01/16/20 |
| 1000 M |
03:29.96
|
10 |
Groups A & D, St. Anthony's HS |
01/08/20 |
| 300 M |
49.04
PR
|
21 |
Groups A & D, St. Anthony's HS |
01/08/20 |
| 1500 M |
05:36.71
|
11 |
Hispanic Games, Armory |
01/03/20 |
| 1500 M |
05:23.18
PR
|
7 |
Groups D & E, St. Anthony's HS |
12/19/19 |
| 4x400 Meter Relay |
04:41.28
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 1500 M |
05:28.41
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 1500 M |
05:28.41
|
15 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 1000 M |
03:34.04
|
10 |
Groups D & F, St. Anthony's HS |
12/12/19 |
| 1500 M |
05:43.10
|
1 |
Herricks Holiday Invitational, Herricks HS |
12/07/19 |
| 600 M |
01:57.32
PR
|
17 |
Groups C & D, St. Anthony's HS |
12/04/19 |
| 1500 M |
05:39.34
|
21 |
Groups C & D, St. Anthony's HS |
12/04/19 |
| 18/19 Results |
| 4x400 Meter Relay |
05:13.40
|
|
Class B County Championships, St. Anthony's HS |
02/05/19 |
| 1500 M |
05:41.48
|
|
Class B County Championships, St. Anthony's HS |
02/05/19 |
| 1500 M |
05:41.48
|
10 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
| 1000 M |
03:33.53
|
|
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 1500 M |
05:57.97
|
|
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 1000 M |
03:33.53
|
4 |
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 1500 M |
05:57.97
|
8 |
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 200 M |
30.95
PR
|
|
ocean breeze invitational, Ocean Breeze |
01/26/19 |
| 400 M |
01:09.69
PR
|
|
ocean breeze invitational, Ocean Breeze |
01/26/19 |
| 400 M |
01:09.69
|
32 |
ocean breeze invitational, Ocean Breeze |
01/26/19 |
| 200 M |
30.95
|
24 |
ocean breeze invitational, Ocean Breeze |
01/26/19 |
| 300 M |
49.81
|
9 |
Conference 4 Championships, St. Anthony's HS |
01/16/19 |
| 55 HH |
11.44
PR
|
20 |
Groups D & E, St. Anthony's HS |
01/10/19 |
| 1500 Walk |
10:05.1
PR
|
11 |
Groups D & E, St. Anthony's HS |
01/10/19 |
| 300 M |
49.50
|
91 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/05/19 |
| 55 HH |
11.73
|
61 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/05/19 |
| 55 HH |
11.59
|
10 |
Marine Corps Holiday Classic, Armory |
12/29/18 |
| 55 HH |
11.72
|
24 |
Groups A & E, St. Anthony's HS |
12/19/18 |
| 1500 Walk |
10:26.3
|
4 |
Groups A & E, St. Anthony's HS |
12/19/18 |
| 300 M |
49.05
|
40 |
Bishop Loughlin Games, Ocean Breeze |
12/15/18 |
| 55 HH |
11.69
|
15 |
Bishop Loughlin Games, Ocean Breeze |
12/15/18 |
| 300 M |
49.94
|
25 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
| 1500 M |
05:53.91
|
24 |
Groups E & F, St. Anthony's HS |
12/06/18 |
| 55 HH |
12.04
|
29 |
Groups E & F, St. Anthony's HS |
12/06/18 |
| 300 M |
54.18
|
|
Groups E & F, St. Anthony's HS |
12/06/18 |
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