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Reporting on: 7,823 meets 1,166,368 performances
Athlete Profile
Emily Lam
School: East Meadow  Class: 2021  Grade: 
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Spring Track Seasons Best        Try Our Rankings Time Machine

Season

Class

100 HH 

200 M 

400 IH 

Spring Track 2021  SR  18.84 28.73 01:11.18
Spring Track 2019  SO  18.10  h - 01:17.50  h
Spring Track 2018  FR  18.75 - 01:15.63

Cross Country Seasons Bests

Season

Class

5K XC 

1.5 Mi XC 

Cross Country Spring 2021  SR  24:15.9 11:19.6

Winter Track Seasons Best

Season

Class

55 M 

55 HH 

200 M 

300 M 

600 M 

Winter Track 19/20  JR  - 10.30 28.69 48.75 02:04.22
Winter Track 18/19  SO  - 10.34 29.91 50.90  h -
Winter Track 17/18  FR  08.65 11.07 31.53 51.06 -

Prior Season Spring Track Results

Event Time Place Meet Date
2021 Results
400 IH 01:12.86   4 Nassau County Sectional Meet, JFK-Bellmore HS 06/17/21
400 IH 01:11.18  PR 5 Class AAA Championships, Mitchel Complex 06/08/21
200 M 28.73  PR 4 Division 1B Girls Championships, Plainview HS 05/24/21
400 IH 01:11.78   2 Division 1B Girls Championships, Plainview HS 05/24/21
400 IH 01:13.54   1 League meet 5 - girls Conf. 1,3, Hicksville 05/20/21
200 M 28.94   3 League meet 4 - girls Conf. 1,3, Massapequa HS 05/17/21
400 IH 01:11.74   2 League meet 4 - girls Conf. 1,3, Massapequa HS 05/17/21
400 IH 01:13.44   2 League meet 3 - girls Conf. 1,3, Oceanside HS 05/10/21
100 HH 18.84   3 League meet 2 - girls Conf. 1,3, Uniondale HS 05/06/21
400 IH 01:14.74   3 League meet 2 - girls Conf. 1,3, Uniondale HS 05/06/21
100 HH 19.34   3 League meet 1 - girls Conf. 1,3, Farmingdale HS 05/03/21
400 IH 01:18.84   2 League meet 1 - girls Conf. 1,3, Farmingdale HS 05/03/21
2019 Results
400 IH 01:18.18   11 Massapequa Under the Lights, Massapequa HS 05/10/19
400 IH 01:17.50   League meet 5 - girls Conf. 1,3, East Meadow 04/30/19
100 HH 18.40   League meet 5 - girls Conf. 1,3, East Meadow 04/30/19
100 HH 18.60   7 East Meadow Invitational, East Meadow 04/22/19
400 IH 01:23.40   2 East Meadow Invitational, East Meadow 04/22/19
100 HH 18.75   Red Raider Invitational, N. Rockland HS 04/18/19
400 IH 01:18.97   Red Raider Invitational, N. Rockland HS 04/18/19
100 HH 18.10   League meet 4 - girls Conf. 1,3, Freeport HS 04/16/19
400 IH 01:19.90   League meet 3 - girls Conf. 1,3, Oceanside HS 04/09/19
100 HH 18.70   League meet 3 - girls Conf. 1,3, Oceanside HS 04/09/19
100 HH 18.95   13 Nassau Coaches Invitational, CS Harbor HS 04/06/19
400 IH 01:20.10   14 Nassau Coaches Invitational, CS Harbor HS 04/06/19
400 IH 01:23.40   League meet 2 - girls Conf. 1,3, Plainview HS 04/02/19
100 HH 18.60   League meet 1 - girls Conf. 1,3, Syosset HS 03/26/19
400 IH 01:20.20   League meet 1 - girls Conf. 1,3, Syosset HS 03/26/19
2018 Results
400 IH 01:15.63   1 Don Scott Invitaional, Manhasset HS 05/18/18
100 HH 18.75   Don Scott Invitaional, Manhasset HS 05/18/18
100 HH 18.75   1 Don Scott Invitaional, Manhasset HS 05/18/18
400 IH 01:15.63   1 Don Scott Invitaional, Manhasset HS 05/18/18
100 HH 20.08   9 Division 1B Championships, Westbury HS 05/16/18
100 HH 19.10   League Meet 4 - boys Conf. 1,3, East Meadow 04/24/18
400 IH 01:25.00   3 East Meadow Invitational, East Meadow 04/05/18

Prior Season Cross Country Results

Event Time Place Meet Date
2021 Results
5K XC 24:52.1   55 Class County Championships, Eisenhower Park 04/17/21
5K XC 24:30.4   15 League Meet #5 - Conference 1, Eisenhower Park 04/06/21
5K XC 24:15.9  PR 7 League Meet #4 - Conference 1, Eisenhower Park 03/30/21
5K XC 24:36.1   15 League Meet #3 - Conference 1, Eisenhower Park 03/24/21
5K XC 24:56.6   21 League Meet #2 - Conference 1, Eisenhower Park 03/15/21
1.5 Mi XC 11:19.6  PR 11 League Meet #1 - Conference 1, Eisenhower Park 03/09/21

Prior Season Winter Track Results

Event Time Place Meet Date
19/20 Results
200 M 28.69  PR 19 New Balance Invitational, Armory 01/18/20
55 HH 10.47   6 Groups B & E, St. Anthony's HS 01/09/20
55 HH 10.48   5 Groups B & E, St. Anthony's HS 01/09/20
Sprint Medley Relay (440-220-220-880) 05:06.12   Hispanic Games, Armory 01/03/20
55 HH 11.05   12 Hispanic Games, Armory 01/03/20
600 M 02:04.22  PR Marine Corps Invitational, Armory 12/27/19
600 M 02:04.24   11 Marine Corps Invitational, Armory 12/27/19
55 HH 10.34   9 Marine Corps Invitational, Armory 12/27/19
55 HH 10.35   3 Groups B & F, St. Anthony's HS 12/18/19
55 HH 10.30  PR 19 Nassau Coaches Invitational, Ocean Breeze 12/14/19
300 M 48.75  PR 10 Groups B & C, St. Anthony's HS 12/10/19
300 M 48.80   14 Groups A & B, St. Anthony's HS 12/02/19
55 HH 10.58   13 Groups A & B, St. Anthony's HS 12/02/19
18/19 Results
55 HH 10.41   27 North Shore High School Pre-National Invitational, Armory 02/15/19
55 HH 10.58   6 Frosh / Soph Meet, St. Anthony's HS 02/03/19
55 HH 10.55   Conference 2 Championships, St. Anthony's HS 01/31/19
200 M 29.91   26 New Balance Games, Armory 01/18/19
55 HH 10.34   12 Stanner Games, Armory 01/11/19
55 HH 10.35   9 Groups D & E, St. Anthony's HS 01/10/19
55 HH 10.63   31 Rhody Indoor Track Classic , Rhode Island 01/05/19
55 HH 10.39   20 Marine Corps Holiday Classic, Armory 12/29/18
55 HH 10.60   Pearl River Invitational, Rockland 12/27/18
55 HH 10.62   11 Groups A & E, St. Anthony's HS 12/19/18
55 HH 10.62   14 Hall Of Fame, Armory 12/15/18
4x200 Meter Relay 02:06.33   13 Section VIII Group B & E, St. Anthony's HS 12/12/18
300 M 50.90   Section VIII Group B & E, St. Anthony's HS 12/12/18
4x200 Meter Relay 02:06.43   Nassau Coaches (DUPLICATE), Ocean Breeze 12/08/18
55 HH 10.58   13 Nassau Coaches Invitational, Ocean Breeze 12/08/18
55 HH 10.58   Nassau Coaches (DUPLICATE), Ocean Breeze 12/08/18
300 M 52.07   23 Groups E & F, St. Anthony's HS 12/06/18
55 HH 10.66   16 Groups E & F, St. Anthony's HS 12/06/18
300 M 52.07   Groups E & F, St. Anthony's HS 12/06/18
17/18 Results
300 M 51.06   18 Frosh / Soph Meet, St. Anthony's HS 02/04/18
55 HH 11.07   3 Frosh / Soph Meet, St. Anthony's HS 02/04/18
200 M 31.53   56 New Balance Games, Unspecified 01/21/18
55 M 08.68   32 New Balance Games, Unspecified 01/21/18
55 M 08.68   32 New Balance Games, Armory 01/20/18
200 M 31.53   56 New Balance Games, Armory 01/20/18
200 M 31.53   56 New Balance Games - Friday (revised), Armory 01/19/18
55 M 08.68   32 New Balance Games - Friday (revised), Armory 01/19/18
55 HH 11.45   26 Groups D & E - makeup from 1-5, St. Anthony's HS 01/19/18
55 M 08.65   39 Groups D & E - makeup from 1-5, St. Anthony's HS 01/19/18
55 HH 11.59   13 Conference 2 Championships - revised, St. Anthony's HS 01/17/18
55 M 08.65  PR 39 Groups A & C, St. Anthony's HS 01/03/18
55 HH 11.45   26 Groups A & C, St. Anthony's HS 01/03/18
55 M 08.84   43 Groups B & C, St. Anthony's HS 12/18/17
55 M 08.90   49 Nassau Coaches Invitational, Ocean Breeze 12/09/17
300 M 53.38   37 Groups C & D, St. Anthony's HS 12/05/17
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