|
Alex Rangell
School: Syosset
Class: 2020
Grade:
|
|
|
Season |
Class |
800 M
|
1600 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
|
| Spring Track 2019 |
JR |
02:01.10
|
-
|
10:48.65
|
06:52.46
|
10:48.93
|
| Spring Track 2018 |
SO |
-
|
05:00.80
h
|
10:36.94
|
-
|
11:08.24
|
| Spring Track 2017 |
FR |
-
|
05:00.20
h
|
10:53.10
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
3000 M
|
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.25 Mi XC
|
| Cross Country 2019 |
SR |
-
|
16:52.4
|
13:31.8
|
-
|
-
|
| Cross Country 2018 |
JR |
-
|
17:49.7
|
15:42.2
|
-
|
-
|
| Cross Country 2017 |
SO |
-
|
18:52.8
|
-
|
-
|
-
|
| Cross Country 2016 |
FR |
10:27.60
|
18:04.2
|
16:17.3
|
08:58.9
|
06:28.7
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
Mile
|
3000 M
|
3200 M
|
2 Mile
|
| Winter Track 19/20 |
SR |
01:29.09
|
02:41.21
|
04:34.87
|
04:45.1
|
-
|
-
|
-
|
| Winter Track 18/19 |
JR |
-
|
-
|
04:54.28
|
05:02.7
|
09:51.04
|
10:34.53
|
10:32.4
|
| Winter Track 17/18 |
SO |
-
|
-
|
05:12.51
|
05:14.8
|
-
|
10:56.07
|
-
|
| Winter Track 16/17 |
FR |
-
|
03:03.54
|
-
|
05:01.6
|
-
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 800 M |
02:01.10
PR
|
4 |
Massapequa Last Chance Invitational, Massapequa HS |
06/03/19 |
| Steeple 3000 |
10:48.93
PR
|
5 |
North Shore Invitational, North Shore HS |
05/11/19 |
| Steeple 2000 |
06:52.46
PR
|
3 |
Ahearn Classic, Warwick HS |
05/04/19 |
| Steeple 3000 |
11:02.90
|
|
Port Jefferson Steeplefest, Port Jefferson High School |
04/23/19 |
| Steeple 3000 |
11:02.90
|
12 |
Port Jefferson Steeplefest, Port Jefferson High School |
04/23/19 |
| 3200 M |
10:48.65
|
|
Red Raider Invitational, N. Rockland HS |
04/18/19 |
| 2018 Results |
| 3200 M |
10:48.95
|
5 |
Division 1A Championships, Freeport HS |
05/16/18 |
| Steeple 3000 |
11:08.24
|
12 |
North Shore Invitational, North Shore HS |
05/12/18 |
| 3200 M |
10:36.94
PR
|
|
Red Raider Invitational, N. Rockland HS |
04/20/18 |
| 1600 M |
05:00.80
|
|
Section VIII “North Shore” Frosh/Soph Meets, North Shore HS |
04/09/18 |
| 2017 Results |
| 3200 M |
10:53.10
|
7 |
Frank Maier Invitational, North Shore HS |
05/10/17 |
| 1600 M |
05:00.20
|
|
Brian Ahearn, Warwick HS |
05/06/17 |
| 1600 M |
05:11.40
|
9 |
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 5K XC |
17:44.2
|
35 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
16:52.4
PR
|
8 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
17:17.5
|
6 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 5K XC |
17:47.5
|
3 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
| 5K XC |
18:06.7
|
3 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
| 5K XC |
18:17.9
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 2.5 Mi / 4K XC |
13:31.8
PR
|
7 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
| 2.5 Mi / 4K XC |
14:11.9
|
2 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
| 2018 Results |
| 5K XC |
19:01.6
|
62 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
17:49.7
|
3 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/18 |
| 5K XC |
21:24.6
|
17 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
| 5K XC |
18:52.9
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
| 2.5 Mi / 4K XC |
16:12.6
|
27 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/18/18 |
| 2.5 Mi / 4K XC |
15:42.2
|
8 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
| 2017 Results |
| 5K XC |
18:52.8
|
4 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/17 |
| 5K XC |
19:10.6
|
11 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
| 2016 Results |
| 5K XC |
18:10.0
|
19 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/07/16 |
| 5K XC |
18:04.2
|
5 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
18:27.2
|
19 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
| 3000 M |
10:27.60
PR
|
9 |
Section 1 Coaches Invitational, Bowdoin Park |
10/15/16 |
| 1.25 Mi XC |
06:28.7
PR
|
5 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
| 5K XC |
19:51.2
|
19 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
| 5K XC |
18:57.5
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
| 2.5 Mi / 4K XC |
16:17.3
|
41 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
| 1.5 Mi XC |
08:58.9
PR
|
2 |
Regis Invitational, Van Cortlandt |
09/17/16 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 19/20 Results |
| 1600 M |
04:36.26
|
7 |
Class A County Championships, St. Anthony's HS |
02/03/20 |
| 1600 M |
04:34.87
PR
|
1 |
Conference 1 Championships, St. Anthony's HS |
01/30/20 |
| 1000 M |
02:44.73
|
35 |
New Balance Invitational, Armory |
01/18/20 |
| Mile |
04:45.1
PR
|
38 |
New Balance Invitational, Armory |
01/18/20 |
| 1000 M |
02:41.21
PR
|
2 |
Groups A & D, St. Anthony's HS |
01/08/20 |
| 1600 M |
04:36.62
|
|
North Shore Invite, Armory |
12/26/19 |
| 1600 M |
04:36.62
|
3 |
North Shore Invite, Armory |
12/26/19 |
| 600 M |
01:29.09
PR
|
3 |
Groups A & C, St. Anthony's HS |
12/17/19 |
| 1000 M |
02:46.45
|
2 |
Groups A & E, St. Anthony's HS |
12/11/19 |
| 18/19 Results |
| 3200 M |
10:34.53
PR
|
5 |
Conference 1 Championships, St. Anthony's HS |
01/30/19 |
| 2 Mile |
10:32.4
PR
|
33 |
New Balance Games, Armory |
01/18/19 |
| 3000 M |
09:51.04
PR
|
162 |
Yale Classic Invite, Yale Univ. |
01/11/19 |
| 3000 M |
09:51.04
|
7 |
Yale Classic Invite, Yale Univ. |
01/11/19 |
| Mile |
05:02.7
|
14 |
Hispanic games, Armory |
01/05/19 |
| 3200 M |
11:00.89
|
51 |
North Shore HS Invitational, Armory |
12/26/18 |
| 1600 M |
04:54.28
|
12 |
Section VIII Groups BC, St. Anthony's HS |
12/18/18 |
| 3200 M |
10:40.61
|
10 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
| 17/18 Results |
| 3200 M |
10:56.07
|
8 |
Conference 1 Championships - revised, St. Anthony's HS |
01/16/18 |
| Mile |
05:14.8
|
238 |
Hispanic Games, Armory |
01/05/18 |
| 1600 M |
05:12.51
|
91 |
North Shore High School Invitational, Armory |
12/26/17 |
| 16/17 Results |
| Mile |
05:01.6
|
31 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
| 1000 M |
03:03.54
|
24 |
New Balance Games, Armory |
01/20/17 |
| Mile |
05:09.8
|
14 |
Hispanic Games, Armory |
01/06/17 |
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