|
Shane Nembach
School: Lynbrook
Class: 2019
Grade:
|
|
|
Season |
Class |
800 M
|
1600 M
|
| Spring Track 2019 |
SR |
02:16.10
h
|
04:57.10
h
|
| Spring Track 2018 |
JR |
02:09.20
h
|
04:45.71
|
| Spring Track 2017 |
SO |
02:15.30
h
|
04:53.08
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2018 |
SR |
18:02.6
|
14:39.3
|
| Cross Country 2017 |
JR |
17:55.2
|
14:07.2
|
| Cross Country 2016 |
SO |
18:42.6
|
15:33.4
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
Mile
|
| Winter Track 18/19 |
SR |
-
|
02:52.14
|
04:47.83
|
-
|
| Winter Track 17/18 |
JR |
01:31.22
|
02:49.91
|
04:56.35
|
04:47.5
|
| Winter Track 16/17 |
SO |
-
|
03:01.85
|
04:56.42
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 800 M |
02:16.10
|
2 |
League meet 1 - boys Conf. 2,4, Lynbrook HS |
03/26/19 |
| 1600 M |
04:57.10
|
1 |
League meet 1 - boys Conf. 2,4, Lynbrook HS |
03/26/19 |
| 2018 Results |
| 1600 M |
04:45.71
PR
|
10 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
| 1600 M |
04:50.00
|
1 |
Lynbrook HS Green & Gold Invitational, Lynbrook HS |
05/04/18 |
| 1600 M |
04:50.00
|
|
Lynbrook HS Green & Gold Invitational, Lynbrook HS |
05/04/18 |
| 800 M |
02:10.40
|
1 |
League Meet 4 - boys Conf. 2,4, Lynbrook HS |
04/23/18 |
| 1600 M |
04:50.40
|
1 |
League Meet 4 - boys Conf. 2,4, Lynbrook HS |
04/23/18 |
| 800 M |
02:10.10
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
| 800 M |
02:09.20
|
|
League Meet 2 - boys Conf. 2,4, Oyster Bay HS |
04/11/18 |
| 1600 M |
04:48.10
|
2 |
League Meet 1 - boys Conf. 2,4, CS Harbor HS |
03/26/18 |
| 2017 Results |
| 1600 M |
04:56.60
|
9 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
| 800 M |
02:23.80
|
13 |
Division 4A Championships, North Shore HS |
05/18/17 |
| 1600 M |
04:53.08
|
3 |
Division 4A Championships, North Shore HS |
05/18/17 |
| 1600 M |
04:55.68
|
6 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
| 800 M |
02:15.30
|
|
League Meet 1 - boys Conf. 2,4, Carle Place HS |
03/28/17 |
| 1600 M |
04:56.20
|
|
League Meet 1 - boys Conf. 2,4, Carle Place HS |
03/28/17 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2018 Results |
| 5K XC |
18:51.5
|
43 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
| 5K XC |
18:02.6
|
10 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
18:28.2
|
6 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
| 5K XC |
19:48.5
|
47 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
| 5K XC |
18:28.0
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
| 5K XC |
18:15.2
|
4 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
| 2.5 Mi / 4K XC |
14:39.3
|
3 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
| 2.5 Mi / 4K XC |
14:43.8
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
| 2017 Results |
| 5K XC |
18:02.1
|
30 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
| 5K XC |
18:04.3
|
18 |
Nassau Class County Champs, Bethpage |
10/28/17 |
| 5K XC |
18:04.3
|
18 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
| 2.5 Mi / 4K XC |
14:07.2
PR
|
2 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
| 5K XC |
18:35.3
|
5 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
| 5K XC |
18:18.0
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/17 |
| 5K XC |
17:55.2
PR
|
1 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/25/17 |
| 2.5 Mi / 4K XC |
14:11.2
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/17 |
| 2016 Results |
| 5K XC |
19:13.9
|
43 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
18:42.6
|
13 |
Brown Northeast Invitational, Goddard |
10/15/16 |
| 5K XC |
19:24.4
|
15 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
| 5K XC |
19:23.3
|
9 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
| 5K XC |
21:47.9
|
23 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 2.5 Mi / 4K XC |
15:45.4
|
25 |
Xavier Invitational, Van Cortlandt |
09/24/16 |
| 2.5 Mi / 4K XC |
15:45.4
|
124 |
Xavier Invitational, Van Cortlandt |
09/24/16 |
| 2.5 Mi / 4K XC |
15:38.8
|
2 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 2.5 Mi / 4K XC |
15:33.4
|
7 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 18/19 Results |
| 1600 M |
04:47.83
PR
|
4 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
| 1000 M |
02:52.57
|
72 |
New Balance Games, Armory |
01/18/19 |
| 1600 M |
04:51.10
|
3 |
Conference 5 Championships, St. Anthony's HS |
01/17/19 |
| 1600 M |
04:53.90
|
66 |
Stanner Games, Armory |
01/11/19 |
| 1000 M |
02:52.14
|
6 |
Groups B & F, St. Anthony's HS |
01/09/19 |
| 1000 M |
03:00.46
|
10 |
Section VIII Group C & F, St. Anthony's HS |
12/11/18 |
| 17/18 Results |
| 1600 M |
04:56.35
|
8 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
| 1600 M |
04:57.49
|
2 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
| 1000 M |
03:03.15
|
10 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
| 1600 M |
05:00.34
|
10 |
Conference 5 Championships, St. Anthony's HS |
01/10/18 |
| Mile |
04:47.5
PR
|
23 |
Marine Corps, Armory |
12/29/17 |
| 1000 M |
02:49.91
PR
|
5 |
Groups A & D, St. Anthony's HS |
12/14/17 |
| 600 M |
01:31.22
PR
|
4 |
Groups C & D, St. Anthony's HS |
12/05/17 |
| 16/17 Results |
| 1600 M |
04:56.42
|
9 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
| 1000 M |
03:01.85
|
115 |
New Balance Games, Armory |
01/20/17 |
| 1600 M |
05:12.22
|
13 |
Conference 5 Championships, St. Anthony's HS |
01/10/17 |
| 1600 M |
05:04.95
|
26 |
Groups D & E, St. Anthony's HS |
01/03/17 |
| 1600 M |
05:02.86
|
22 |
Groups B & E, St. Anthony's HS |
12/14/16 |
| 1600 M |
05:12.87
|
59 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
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