Trackconference - Jon Rukaj Athletic Profile

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Athlete Profile

Jon Rukaj

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Spring Track Seasons Best Try Our Rankings Time Machine

Season	Class	Javelin Throw
Spring Track 2016		104 Ft 3 In

Cross Country Seasons Bests

Season	Class	5K XC
Cross Country 2016		23:17.0

Winter Track Seasons Best

Season	Class	Weight Throw
Winter Track 16/17		28 Ft

Prior Season Spring Track Results

Event	Time	Place	Meet	Date
2016 Results
Javelin Throw	104 Ft 3 In PR	24	Westchester County Champs, Mt. Vernon HS	05/20/16

Prior Season Cross Country Results

Event	Time	Place	Meet	Date
2016 Results
5K XC	24:17.2	238	Westchester County Championships, Woodlands HS	10/30/16
5K XC	23:48.8	69	Woodlands Invitational, Woodlands HS	10/01/16
5K XC	23:17.0 PR	224	McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS	09/24/16
5K XC	25:57.1	142	Somers Big Red Invitational, Somers	09/10/16

Prior Season Winter Track Results

Event	Time	Place	Meet	Date
16/17 Results
Weight Throw	28 Ft	13	AT&T Coaches Hall of Fame Invitational, Armory	12/17/16