Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2009 |
SO |
20:05.0
|
16:26.3
|
-
|
Cross Country 2007 |
|
19:34.7
|
15:45.0
|
19:10.6
|
Winter Track Seasons Best
|
Season |
Class |
55 HH
|
400 M
|
600 M
|
800 M
|
1000 M
|
1500 M
|
3000 M
|
Winter Track 11/12 |
SR |
08.80
|
-
|
-
|
-
|
-
|
-
|
-
|
Winter Track 10/11 |
JR |
09.40
|
-
|
-
|
-
|
-
|
-
|
-
|
Winter Track 09/10 |
SO |
10.70
|
-
|
-
|
02:30.30
|
03:11.20
|
05:04.30
|
11:18.10
|
Winter Track 08/09 |
FR |
-
|
-
|
-
|
-
|
03:14.20
h
|
-
|
-
|
Winter Track 07/08 |
|
-
|
01:06.70
|
-
|
02:30.00
|
03:16.30
|
-
|
11:02.06
|
Winter Track 06/07 |
|
-
|
-
|
01:48.50
h
|
02:31.57
|
03:16.50
|
-
|
-
|
Spring Track Seasons Best
|
Season |
Class |
100 M
|
100 HH
|
200 M
|
400 M
|
400 IH
|
800 M
|
1500 M
|
Spring Track 2012 |
SR |
-
|
15.70
|
-
|
01:05.24
|
01:09.60
|
-
|
-
|
Spring Track 2011 |
JR |
-
|
16.80
|
-
|
-
|
01:11.50
|
-
|
-
|
Spring Track 2010 |
SO |
-
|
16.90
|
-
|
-
|
01:12.90
|
02:22.06
|
05:06.10
|
Spring Track 2009 |
FR |
15.00
|
19.20
|
32.30
|
-
|
-
|
-
|
-
|
Spring Track 2007 |
|
-
|
-
|
-
|
-
|
-
|
02:24.00
|
04:55.90
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2009 Results |
5K XC |
20:27.0
|
26 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
5K XC |
20:45.3
|
6 |
Conference Championships, Bethpage |
10/31/09 |
5K XC |
20:36.0
|
1 |
League meet 5, Bethpage |
10/19/09 |
5K XC |
20:05.0
|
2 |
League meet 4, Bethpage |
10/13/09 |
5K XC |
21:52.0
|
1 |
League meet 3, Bethpage |
10/05/09 |
2.5 Mi / 4K XC |
16:26.3
|
4 |
League meet 2, Bethpage |
09/29/09 |
2.5 Mi / 4K XC |
16:47.6
|
4 |
League meet 1, Bethpage |
09/21/09 |
2.5 Mi / 4K XC |
16:47.6
|
4 |
League meet 1, Bethpage |
09/21/09 |
5K XC |
20:44.0
|
3 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
5K XC |
20:05.0
|
21 |
Section VII Invitational, SUNY Plattsburgh |
09/12/09 |
2007 Results |
5K XC |
19:34.7
PR
|
8 |
State Qualifier, Bethpage |
11/03/07 |
5K XC |
19:43.1
|
1 |
Conference Champs, Bethpage |
10/28/07 |
5K XC |
22:06.5
|
9 |
Frosh Soph County Champs, Bethpage |
10/22/07 |
5K XC |
20:11.3
|
4 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
5K XC |
22:08.3
|
6 |
League Meet 5, Bethpage |
10/15/07 |
1.5 Mi XC |
19:10.6
PR
|
12 |
Burnt Hills Invitational, Bethpage |
10/13/07 |
5K XC |
22:55.0
|
6 |
League Meet 4, Bethpage |
10/09/07 |
5K XC |
19:36.0
|
22 |
Paul Short Invitational, Lehigh |
09/29/07 |
2.5 Mi / 4K XC |
15:45.0
PR
|
1 |
League Meet 2, Bethpage |
09/24/07 |
2.5 Mi / 4K XC |
16:03.3
|
1 |
League Meet 1, Bethpage |
09/18/07 |
5K XC |
19:50.5
|
2 |
Wheatley Invitational, Wheatley HS |
09/15/07 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
11/12 Results |
55 HH |
09.25
|
4 |
State Qualifier, St. Anthony's HS |
02/15/12 |
55 HH |
09.19
|
2 |
Class "A" County Championships, St. Anthony's HS |
02/08/12 |
55 HH |
09.43
|
5 |
Class "A" County Championships, St. Anthony's HS |
02/08/12 |
55 HH |
08.80
PR
|
2 |
Conference 2,5 Girls Championships, St. Anthony's HS |
02/02/12 |
55 HH |
09.30
|
1 |
Friendship Games Championship, Nassau CC |
01/16/12 |
55 HH |
09.30
|
2 |
Friendship Games Championship, Nassau CC |
01/16/12 |
55 HH |
09.20
|
2 |
Conferences 2, 5, St. Anthony's HS |
01/12/12 |
55 HH |
09.40
|
3 |
Conferences 2, 4, 5, St. Anthony's HS |
12/27/11 |
55 HH |
09.50
|
1 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/21/11 |
55 HH |
09.50
|
3 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/21/11 |
55 HH |
09.70
|
4 |
Conferences 2, 5, St. Anthony's HS |
12/14/11 |
10/11 Results |
55 HH |
09.85
|
5 |
Class "A" County Championships, St. Anthony's HS |
02/08/11 |
55 HH |
09.40
|
3 |
Conference 2,5 Girls Championships, St. Anthony's HS |
02/03/11 |
55 HH |
09.96
|
36 |
Yale Invitational, Yale Univ. |
01/22/11 |
55 HH |
10.00
|
9 |
Friendship Games Championship, Nassau CC |
01/17/11 |
55 HH |
10.15
|
22 |
Molloy Stanner Games, Armory |
01/15/11 |
55 HH |
10.00
|
3 |
Friendship Games Preliminary Meet 2 Girls, Nassau CC |
01/05/11 |
55 HH |
10.30
|
5 |
Conferences 2, 4, 5, Suffolk Comm. |
12/29/10 |
55 HH |
10.00
|
2 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/22/10 |
55 HH |
10.00
|
7 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/22/10 |
55 HH |
10.20
|
4 |
Conferences 2, 5, St. Anthony's HS |
12/16/10 |
55 HH |
10.30
|
5 |
Conferences 2, 5, St. Anthony's HS |
12/09/10 |
09/10 Results |
1500 M |
05:12.70
|
7 |
State Qualifier, Suffolk Comm. |
02/24/10 |
1000 M |
03:11.20
PR
|
2 |
Conference 2 Girls Championships, St. Anthony's HS |
01/24/10 |
1000 M |
03:11.40
|
1 |
Friendship Games Field #5, Nassau CC |
01/06/10 |
800 M |
02:30.30
|
2 |
Conferences 2, 6, Suffolk Comm. |
01/05/10 |
3000 M |
11:18.10
|
6 |
Conferences 2, 4, 5, Suffolk Comm. |
12/30/09 |
1000 M |
03:16.90
|
2 |
Conferences 2, 5, Suffolk Comm. |
12/15/09 |
1500 M |
05:04.30
PR
|
1 |
Conferences 2, 5, Suffolk Comm. |
12/15/09 |
1000 M |
03:12.90
|
1 |
Conferences 2, 5, St. Anthony's HS |
12/10/09 |
55 HH |
10.70
|
2 |
Nassau Coaches Meet, Armory |
12/04/09 |
08/09 Results |
1000 M |
03:14.20
|
5 |
Friendship Games Championship, Nassau CC |
01/19/09 |
07/08 Results |
4x800 Meter Relay |
10:01.90
|
1 |
Friendship Games Championships, Nassau CC |
01/21/08 |
3000 M |
11:02.06
PR
|
57 |
Yale Invitational
, Yale Univ. |
01/18/08 |
4x800 Meter Relay |
10:55.50
|
2 |
Conference 2 Girls Championships, Suffolk Comm. |
01/17/08 |
4x800 Meter Relay |
10:24.04
|
1 |
Hispanic Games, Armory |
01/05/08 |
400 M |
01:06.70
PR
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
800 M |
02:30.00
PR
|
6 |
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
Distance Medley (1200-400-800-1600) |
12:50.64
|
3 |
West Point Invitational
, West Point |
12/30/07 |
4x800 Meter Relay |
10:26.80
|
1 |
Friendship Games #1 , Nassau CC |
12/20/07 |
1000 M |
03:22.10
|
1 |
Friendship Games #1 , Nassau CC |
12/20/07 |
1000 M |
03:16.30
|
1 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
Distance Medley (1200-400-800-1600) |
13:14.20
|
1 |
Nassau Coaches Meet, Armory |
11/30/07 |
4x800 Meter Relay |
10:43.90
|
1 |
Nassau Coaches Meet, Armory |
11/30/07 |
06/07 Results |
4x800 Meter Relay |
09:47.10
|
|
Easterns, Armory |
02/27/07 |
4x800 Meter Relay |
09:57.40
|
3 |
State Qualifier, Suffolk Comm. |
02/12/07 |
4x800 Meter Relay |
10:04.90
|
1 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
800 M |
02:31.57
|
53 |
Yale Invitational, Yale Univ. |
01/20/07 |
1000 M |
03:16.50
|
2 |
Conference 2 Championships, Farmingdale Col. |
01/18/07 |
4x800 Meter Relay |
09:55.90
|
1 |
Friendship Games Championships, Nassau CC |
01/15/07 |
600 M |
01:48.50
|
1 |
Friendship Games #3, Nassau CC |
01/15/07 |
4x800 Meter Relay |
10:20.30
|
1 |
Friendship Games #2, Nassau CC |
01/08/07 |
1000 M |
03:19.60
|
1 |
Friendship Games #2, Nassau CC |
01/08/07 |
4x800 Meter Relay |
10:46.64
|
|
Hispanic Games, Armory |
01/06/07 |
600 M |
01:49.60
|
9 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
1000 M |
03:17.80
|
3 |
Friendship Games 1, Nassau CC |
12/22/06 |
4x400 Meter Relay |
04:43.30
|
1 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
4x800 Meter Relay |
11:11.70
|
3 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2012 Results |
100 HH |
15.70
PR
|
2 |
Division IB Championships, MacArthur HS |
05/14/12 |
400 IH |
01:09.60
PR
|
2 |
Division IB Championships, MacArthur HS |
05/14/12 |
100 HH |
16.74
|
6 |
St. Anthonys Invitational, Unspecified |
05/05/12 |
100 HH |
16.23
|
6 |
St. Anthonys Invitational, Unspecified |
05/05/12 |
400 IH |
01:09.84
|
9 |
St. Anthonys Invitational, Unspecified |
05/05/12 |
400 IH |
01:10.80
|
4 |
Nassau Coaches Meet, Westbury HS |
04/28/12 |
100 HH |
16.50
|
2 |
Nassau Coaches Meet, Westbury HS |
04/28/12 |
100 HH |
16.76
|
7 |
The Red Raider Relays, N. Rockland HS |
04/20/12 |
400 IH |
01:10.41
|
15 |
The Red Raider Relays, N. Rockland HS |
04/20/12 |
400 M |
01:05.24
PR
|
51 |
The Red Raider Relays, N. Rockland HS |
04/20/12 |
100 HH |
17.37
|
2 |
Knight-Time Invitational, Uniondale HS |
04/12/12 |
100 HH |
17.54
|
3 |
Knight-Time Invitational, Uniondale HS |
04/12/12 |
2011 Results |
100 HH |
17.00
|
4 |
Class 'AAA' County Championship , Mitchel Complex |
05/24/11 |
400 IH |
01:11.50
|
11 |
Class 'AAA' County Championship , Mitchel Complex |
05/24/11 |
100 HH |
16.80
|
2 |
Division IB Championships, MacArthur HS |
05/17/11 |
100 HH |
16.80
|
2 |
Division IB Championships, MacArthur HS |
05/17/11 |
400 IH |
01:11.60
|
3 |
Division IB Championships, MacArthur HS |
05/17/11 |
400 IH |
01:11.60
|
3 |
Division IB Championships, MacArthur HS |
05/17/11 |
400 IH |
01:12.90
|
11 |
North Shore, NS Invitational |
05/14/11 |
100 HH |
17.10
|
3 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/25/11 |
100 HH |
17.63
|
10 |
Red Raider Relays, N. Rockland HS |
04/15/11 |
400 IH |
01:14.40
|
7 |
Red Raider Relays, N. Rockland HS |
04/15/11 |
2010 Results |
800 M |
02:22.07
|
5 |
State Qualifier Meet, Westbury HS |
06/02/10 |
400 IH |
01:14.40
|
15 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
800 M |
02:28.60
|
11 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
1500 M |
05:06.10
|
1 |
Division IB Championships, Herricks HS |
05/17/10 |
800 M |
02:23.70
|
2 |
Division IB Championships, Herricks HS |
05/17/10 |
100 HH |
17.40
|
2 |
Division IB Championships, Herricks HS |
05/17/10 |
400 IH |
01:12.90
|
3 |
Division IB Championships, Herricks HS |
05/17/10 |
400 IH |
01:13.40
|
4 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
100 HH |
17.10
|
1 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
400 IH |
01:14.60
|
12 |
North Shore Invitational, North Shore HS |
05/08/10 |
100 HH |
17.30
|
3 |
North Shore Invitational, North Shore HS |
05/08/10 |
100 HH |
17.30
|
1 |
North Shore Invitational, North Shore HS |
05/08/10 |
800 M |
02:22.06
PR
|
21 |
Glenn D. Loucks Games, White Plains HS |
05/06/10 |
800 M |
02:24.61
|
16 |
St. Anthony's Invitational, Unspecified |
05/01/10 |
100 HH |
17.69
|
23 |
St. Anthony's Invitational, Unspecified |
05/01/10 |
100 HH |
16.90
|
4 |
League meet 4 - girls Conf. 1,3, East Meadow |
04/26/10 |
100 HH |
17.60
|
5 |
Nassau Coaches Invitational, Westbury HS |
04/24/10 |
100 HH |
18.63
|
12 |
Red Raider Relays, N. Rockland HS |
04/17/10 |
800 M |
02:26.57
|
10 |
Red Raider Relays, N. Rockland HS |
04/17/10 |
100 HH |
18.30
|
1 |
Baldwin Frosh/Soph Meet, Baldwin HS |
04/01/10 |
2009 Results |
100 HH |
19.20
|
2 |
Frosh-Soph Girls Meet, Mitchel Complex |
05/07/09 |
100 HH |
19.50
|
1 |
Baldwin Frosh/Soph, Baldwin HS |
04/15/09 |
200 M |
32.70
|
|
League meet 3 - girls Conf. 1,3, Plainview HS |
04/07/09 |
100 M |
16.30
|
|
League meet 3 - girls Conf. 1,3, Plainview HS |
04/07/09 |
100 M |
15.00
PR
|
|
League meet 2 - girls Conf. 1,3, Freeport HS |
03/31/09 |
200 M |
32.30
PR
|
|
League meet 2 - girls Conf. 1,3, Freeport HS |
03/31/09 |
100 M |
15.50
|
|
League meet 1 - girls Conf. 1,3, MacArthur HS |
03/24/09 |
200 M |
33.20
|
|
League meet 1 - girls Conf. 1,3, MacArthur HS |
03/24/09 |
2007 Results |
1500 M |
04:55.90
PR
|
4 |
State Qualifier, Farmingdale HS |
05/29/07 |
1500 M |
04:56.80
|
2 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
800 M |
02:24.00
|
4 |
Bull Dog Invitational, Hewlett HS |
05/19/07 |
1500 M |
05:08.80
|
1 |
Division IB Championships, Plainview HS |
05/14/07 |
1500 M |
05:11.30
|
2 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
800 M |
02:27.40
|
2 |
Baldwin Frosh/Soft, Baldwin HS |
04/02/07 |
|