Lawrence Vedilago
School: Massapequa
Class: 2013
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2012 |
SR |
17:34.7
|
14:25.5
|
Cross Country 2011 |
JR |
17:47.2
|
14:38.0
|
Cross Country 2010 |
SO |
18:35.7
|
14:28.6
|
Cross Country 2009 |
FR |
18:57.5
|
15:35.9
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
Winter Track 12/13 |
SR |
01:30.18
|
02:47.15
|
04:39.97
|
Winter Track 11/12 |
JR |
-
|
02:46.30
|
04:38.90
|
Prior Season Spring Track Results
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2012 Results |
5K XC |
17:34.7
PR
|
23 |
Conference Championships, Bethpage |
10/27/12 |
5K XC |
17:52.1
|
11 |
League meet 5, Bethpage |
10/22/12 |
5K XC |
17:54.5
|
6 |
League meet 4, Bethpage |
10/15/12 |
5K XC |
17:56.8
|
7 |
League meet 3, Bethpage |
10/09/12 |
2.5 Mi / 4K XC |
14:25.5
PR
|
12 |
League meet 2, Bethpage |
10/01/12 |
2011 Results |
5K XC |
18:32.0
|
109 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
5K XC |
19:41.1
|
47 |
Conference Championships, Bethpage |
10/29/11 |
5K XC |
17:47.2
|
4 |
League meet 5, Bethpage |
10/17/11 |
5K XC |
18:37.6
|
24 |
Nassau Coaches Invitational, Bethpage |
10/15/11 |
5K XC |
18:00.4
|
9 |
League meet 4, Bethpage |
10/11/11 |
5K XC |
18:10.7
|
15 |
League meet 3, Bethpage |
10/03/11 |
2.5 Mi / 4K XC |
14:38.0
|
10 |
Nassau Officials Meet, Old Bethpage Village |
10/01/11 |
2.5 Mi / 4K XC |
14:45.6
|
8 |
League meet 2, Bethpage |
09/26/11 |
2010 Results |
5K XC |
18:35.7
|
11 |
Conference Championships, Bethpage |
10/30/10 |
5K XC |
19:06.3
|
20 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
5K XC |
19:06.3
|
20 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
5K XC |
18:52.5
|
15 |
League meet 5, Bethpage |
10/18/10 |
2.5 Mi / 4K XC |
14:58.3
|
20 |
Nassau Coaches Meet, Bethpage |
10/16/10 |
5K XC |
18:40.7
|
10 |
League meet 3, Bethpage |
10/04/10 |
2.5 Mi / 4K XC |
14:28.6
|
16 |
League meet 2, Bethpage |
09/27/10 |
2.5 Mi / 4K XC |
14:34.0
|
1 |
League meet 1, Bethpage |
09/20/10 |
2009 Results |
5K XC |
18:57.5
|
35 |
T. Roosevelt/Clint Miller Inv, Bethpage |
11/09/09 |
5K XC |
19:32.8
|
25 |
Conference Championships, Bethpage |
10/31/09 |
5K XC |
19:41.6
|
28 |
Frosh-Soph Meet, Bethpage |
10/26/09 |
5K XC |
19:22.1
|
17 |
League meet 5, Bethpage |
10/19/09 |
5K XC |
19:14.4
|
13 |
League meet 4, Bethpage |
10/13/09 |
2.5 Mi / 4K XC |
15:35.9
|
18 |
Nassau Officials Invitational, Old Bethpage Village |
09/26/09 |
2.5 Mi / 4K XC |
15:43.4
|
23 |
League meet 1, Bethpage |
09/21/09 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
12/13 Results |
1000 M |
02:47.15
|
4 |
Conference 1,3 Girls Championships, St. Anthony's HS |
01/28/13 |
1000 M |
02:47.15
|
4 |
Conference 1,3 Boys Championships, St. Anthony's HS |
01/14/13 |
1600 M |
04:39.97
|
1 |
Conferences 1, 6, St. Anthony's HS |
01/08/13 |
600 M |
01:38.18
|
36 |
Conferences 1, 6, St. Anthony's HS |
01/08/13 |
600 M |
01:30.18
PR
|
4 |
Conferences 1, 2 & 4, St. Anthony's HS |
12/27/12 |
11/12 Results |
1600 M |
04:59.25
|
18 |
Class "A" County Championships, St. Anthony's HS |
02/08/12 |
1600 M |
04:38.90
PR
|
2 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/01/12 |
1000 M |
02:46.30
PR
|
4 |
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
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