Sophia Philipose
School: Mepham
Class: 2026
Grade: Junior
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2023 |
SO |
26:56.6
|
25:04.4
|
15:26.8
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Cross Country 2022 |
FR |
25:32.5
|
22:08.7
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13:41.6
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Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
500 M
|
600 M
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1000 M
|
1500 M
|
Winter Track 23/24 |
SO |
-
|
54.16
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01:38.77
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02:02.78
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03:48.98
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06:38.66
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Winter Track 22/23 |
FR |
08.92
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51.69
|
-
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02:03.63
|
-
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-
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Spring Track Seasons Best
|
Season |
Class |
200 M
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400 M
|
800 M
|
Triple Jump
|
Spring Track 2024 |
SO |
-
|
01:07.10
h
|
-
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31 Ft 5.75 In
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Spring Track 2023 |
FR |
32.80
h
|
01:09.58
|
03:00.47
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-
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23/24 Winter Track Results
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
400 M |
01:09.54
|
11 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
Triple Jump |
30 Ft 1 In
|
6 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
Triple Jump |
29 Ft 5.75 In
|
15 |
Class AAA Championships, Westbury HS |
05/22/24 |
Triple Jump |
31 Ft 5.75 In
PR
|
2 |
Don Scott Memorial Relays 2024, Manhasset HS |
05/16/24 |
Triple Jump |
30 Ft 5.50 In
|
2 |
Division 2A Championships, Herricks HS |
05/14/24 |
400 M |
01:08.64
|
1 |
Frosh/Soph Meet South Shore, Plainedge HS |
04/19/24 |
400 M |
01:07.20
h
|
6 |
League meet 4 - girls Conf. 2,4, Mepham HS |
04/15/24 |
400 M |
01:11.10
|
16 |
Paul Limmer Invitational, Mepham HS |
04/13/24 |
400 M |
01:10.60
h
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League meet 3 - girls Conf. 2,4, Calhoun HS |
04/08/24 |
400 M |
01:07.10
h
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3 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
400 M |
01:08.60
h
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League meet 1 - girls Conf. 2,4, Mepham HS |
03/25/24 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
5K XC |
26:56.6
|
14 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
1.5 Mi XC |
15:26.8
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36 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/18/23 |
2.5 Mi / 4K XC |
25:04.4
|
77 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
2022 Results |
5K XC |
27:24.1
|
90 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
25:32.5
PR
|
82 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
27:27.2
|
45 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
22:08.7
PR
|
125 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
1.5 Mi XC |
13:41.6
PR
|
21 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
1.5 Mi XC |
23:11.0
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59 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
2.5 Mi / 4K XC |
22:33.4
|
26 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
5K XC |
29:18.8
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19 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
Prior Season Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2024 Results |
400 M |
01:09.54
|
11 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
Triple Jump |
30 Ft 1 In
|
6 |
Massapequa Last Chance, Massapequa HS |
06/03/24 |
Triple Jump |
29 Ft 5.75 In
|
15 |
Class AAA Championships, Westbury HS |
05/22/24 |
Triple Jump |
31 Ft 5.75 In
PR
|
2 |
Don Scott Memorial Relays 2024, Manhasset HS |
05/16/24 |
Triple Jump |
30 Ft 5.50 In
|
2 |
Division 2A Championships, Herricks HS |
05/14/24 |
400 M |
01:08.64
|
1 |
Frosh/Soph Meet South Shore, Plainedge HS |
04/19/24 |
400 M |
01:07.20
|
6 |
League meet 4 - girls Conf. 2,4, Mepham HS |
04/15/24 |
400 M |
01:11.10
|
16 |
Paul Limmer Invitational, Mepham HS |
04/13/24 |
400 M |
01:10.60
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League meet 3 - girls Conf. 2,4, Calhoun HS |
04/08/24 |
400 M |
01:07.10
|
3 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
400 M |
01:08.60
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League meet 1 - girls Conf. 2,4, Mepham HS |
03/25/24 |
2023 Results |
800 M |
03:00.47
PR
|
26 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
400 M |
01:09.58
|
45 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
400 M |
01:18.50
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League meet 5 - girls Conf. 2,4, Mepham HS |
05/02/23 |
200 M |
32.80
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League meet 3 - girls Conf. 2,4, Mepham HS |
04/18/23 |
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