Emily Verdon
School: East Meadow
Class: 2023
Grade: Graduate
|
|
|
Season |
Class |
3200 M
|
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2022 |
SR |
-
|
21:20.2
|
19:36.6
|
11:20.2
|
Cross Country 2021 |
JR |
23:09.90
|
25:23.8
|
24:11.9
|
12:55.5
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
Winter Track 22/23 |
SR |
04:10.97
|
05:50.24
|
Winter Track 21/22 |
JR |
04:13.09
|
06:52.02
|
Spring Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Spring Track 2023 |
SR |
02:43.57
|
05:24.89
|
13:00.85
h
|
Spring Track 2022 |
JR |
02:58.60
|
06:16.10
h
|
-
|
Spring Track 2021 |
SO |
03:21.90
|
-
|
-
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
22:55.3
|
104 |
NYSPHSAA State Meet, Unspecified |
11/12/22 |
5K XC |
21:34.2
|
30 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
21:50.7
|
31 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
21:20.2
PR
|
11 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
22:51.8
|
32 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
19:36.6
PR
|
28 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
24:13.2
|
7 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
23:38.4
|
12 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
5K XC |
23:18.0
|
14 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
5K XC |
25:10.6
|
8 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
2.5 Mi / 4K XC |
20:45.4
|
23 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
1.5 Mi XC |
11:20.2
PR
|
28 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
2021 Results |
5K XC |
25:23.8
|
19 |
Clint Miller, Eisenhower Park |
11/08/21 |
5K XC |
27:29.7
|
22 |
Class County Champs, Bethpage |
10/30/21 |
1.5 Mi XC |
12:55.5
|
12 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
5K XC |
29:19.3
|
22 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
2.5 Mi / 4K XC |
24:11.9
|
89 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
3200 M |
23:09.90
PR
|
35 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
5K XC |
28:24.7
|
27 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
2.5 Mi / 4K XC |
24:27.2
|
56 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
Prior Season Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
800 M |
02:43.57
PR
|
15 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
1500 M |
05:24.89
PR
|
11 |
State Qualifier Meet, North Shore HS |
06/01/23 |
1500 M |
05:28.04
|
11 |
Class AAA Championships, MacArthur HS |
05/22/23 |
1500 M |
05:38.58
|
5 |
Don Scott Memorial Relays, Manhasset HS |
05/19/23 |
1500 M |
05:43.02
|
17 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
1500 M |
05:43.20
|
28 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
3000 M |
13:00.85
|
1 |
League meet 5 - girls Conf. 1,3, East Meadow |
05/01/23 |
800 M |
02:54.90
|
|
League meet 4 - girls Conf. 1,3, Syosset HS |
04/24/23 |
1500 M |
05:46.22
|
7 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
3000 M |
13:05.90
|
|
League meet 3 - girls Conf. 1,3, Hicksville |
04/17/23 |
1500 M |
05:51.30
|
6 |
League meet 1 - girls Conf. 1,3, Port Washington |
03/27/23 |
2022 Results |
800 M |
02:58.60
|
12 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
800 M |
03:01.28
|
39 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
1500 M |
06:16.10
|
7 |
League meet 4 - girls Conf. 1,3, East Meadow |
04/26/22 |
1500 M |
06:23.10
|
9 |
League meet 3 - girls Conf. 1,3, East Meadow |
04/12/22 |
1500 M |
06:35.02
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
1500 M |
06:35.02
|
52 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
2021 Results |
800 M |
03:21.90
|
3 |
Division 1B Girls Championships, Plainview HS |
05/24/21 |
|