|
Valerie Rogel
School:
Class: 2021
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
Steeple 2000
|
| Spring Track 2019 |
SO |
02:36.10
|
05:13.60
|
08:13.80
|
| Spring Track 2018 |
FR |
02:39.18
|
05:19.91
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.8 Mi XC
|
| Cross Country 2019 |
JR |
23:01.6
|
-
|
| Cross Country 2018 |
SO |
21:38.6
|
18:11.5
|
| Cross Country 2017 |
FR |
22:04.1
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
1000 M
|
1500 M
|
1600 M
|
3000 M
|
Steeple - 1 Mile
|
| Winter Track 19/20 |
JR |
-
|
-
|
-
|
-
|
-
|
06:19.74
|
| Winter Track 18/19 |
SO |
-
|
-
|
05:24.23
|
-
|
-
|
-
|
| Winter Track 17/18 |
FR |
-
|
03:25.99
|
05:29.73
h
|
-
|
12:26.29
|
-
|
| Winter Track 16/17 |
|
54.46
|
-
|
05:44.45
|
06:09.44
|
12:31.29
|
-
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 5K XC |
23:01.6
|
55 |
Saint Anthony's Invitational, Sunken Meadow |
10/04/19 |
| 5K XC |
23:30.6
|
40 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/19 |
| 2018 Results |
| 2.8 Mi XC |
18:11.5
PR
|
4 |
Section XI Frosh/Soph Championships, Sunken Meadow |
10/26/18 |
| 5K XC |
21:39.6
|
47 |
Section XI Division Championships, Sunken Meadow |
10/23/18 |
| 5K XC |
21:40.6
|
10 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
| 5K XC |
21:38.6
PR
|
26 |
Suffolk Coaches Invitational, Sunken Meadow |
09/29/18 |
| 5K XC |
22:17.3
|
13 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
| 2017 Results |
| 5K XC |
23:00.4
|
74 |
St. Anthony's Invitational, Sunken Meadow |
10/06/17 |
| 5K XC |
22:04.1
|
22 |
Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field |
09/28/17 |
| 5K XC |
23:33.4
|
25 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 19/20 Results |
| Steeple - 1 Mile |
06:19.74
PR
|
3 |
Hispanic Games, Armory |
01/03/20 |
| 18/19 Results |
| 1500 M |
05:24.23
PR
|
11 |
Hispanic games, Armory |
01/05/19 |
| 17/18 Results |
| 3000 M |
12:26.29
PR
|
5 |
Section XI Girls Crossover D, Unspecified |
01/06/18 |
| 1500 M |
05:29.73
|
27 |
North Shore High School Invitational, Armory |
12/26/17 |
| 1000 M |
03:25.99
PR
|
4 |
Section XI Girls Crossover B, Unspecified |
12/14/17 |
| 1500 M |
06:36.53
|
31 |
Section XI Girls Crossover A, Unspecified |
12/03/17 |
| 16/17 Results |
| 1500 M |
05:44.45
|
13 |
Section XI Girls League Championships, Suffolk Comm. |
01/21/17 |
| 300 M |
54.46
PR
|
33 |
Section XI Art Mitchell Meet (Girls), Suffolk Comm. |
01/15/17 |
| 3000 M |
12:31.29
|
10 |
Section XI Art Mitchell Meet (Girls), Suffolk Comm. |
01/15/17 |
| 1600 M |
06:09.44
PR
|
112 |
Molloy Stanner, Armory |
01/14/17 |
| 1500 M |
05:48.22
|
20 |
Suffolk Girls Crossover Meet D1, Suffolk Comm. |
01/03/17 |
| 3000 M |
12:43.68
|
3 |
Section XI Girls Crossover B, Suffolk Comm. |
12/11/16 |
| 1500 M |
05:53.04
|
25 |
Section XI Girls Crossover A, Suffolk Comm. |
12/04/16 |
|
